Online Module 6: Mental training techniques – from elite sport for everyday life with Ariella Käslin

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28.10.2026

Contents of the online module 6:

In this module, you will learn about mental techniques that Ariella Käslin, a former professional gymnast, has used herself or used to deal with fatigue depression.

Ariella gives you an insight into the following techniques:

• Visualization
• Self-Compassion

These techniques from elite sport can also be used in everyday life and offer advantages in dealing with pressure and negatively perceived stress. In this module, you will learn how to apply these techniques.

Intervision

• You can bring special cases to the intervision.
• Benefit from the expertise of all the coaches present.

Speaker:

• Bsc. Sports Science and Psychology
• Bsc. Physiotherapy
• Former professional gymnast

Ariella studied sports science, physiotherapy and psychology. As a former professional gymnast, she has her own experience in the application of mental training techniques and knows their background. Ariella appears as a speaker for SalutaCoach and gives talks on the topics of stress, mental overload, resilience, etc.

Number of training hours: 2.5

For questions: Matthias.zedi@salutacoach.ch

Cancellation policy:

If it is not possible to attend an online event live, the recording with the slides of the event will be made available. In this case, however, no further training hours can be awarded. No costs will be refunded.

SalutaCoach AG may make changes to the program due to illness or absence of the instructors. In this case, participants will be informed prior to the event.