Online module 4: Stress intensifier according to Kaluza

Back to the store

11.06.2026

Contents of the online module 4:

In a working world characterized by time pressure, high demands and constant change, mental health is one of the most important resources. A decisive factor in this is our own thinking: personal attitudes, motives and evaluation patterns can increase stress – or effectively reduce it.

The training is based on Kaluza’ s mental stress management program and teaches methods for recognizing and questioning thoughts that exacerbate stress and transforming them into beneficial attitudes.

The following points await you in this module:

• The three levels of stress
• Attitudes & thought patterns that exacerbate stress
• Practical methods & exercises
  • Stress amplifier test
  • Square of values

Speaker:

Sandra Schwendener

Psychologist, stress management trainer according to Kaluza and owner of MAMA CARE

Number of training hours: 2.5

For questions: Matthias.zedi@salutacoach.ch

Cancellation policy:

If it is not possible to attend an online event live, the recording with the slides of the event will be made available. In this case, however, no further training hours can be awarded. No costs will be refunded.

SalutaCoach AG may make changes to the program due to illness or absence of the instructors. In this case, participants will be informed prior to the event.