Online Module 2: Mental techniques for coping with stress and strengthening resilience 1

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01.04.2026

Contents of the online module 2:

The module “Mental techniques for coping with stress and strengthening resilience” is divided into two parts, which can be attended independently of each other. Both modules are based on the seven central factors of resilience:

Acceptance, relationship, optimism, solution orientation, self-awareness, self-reflection and self-efficacy.

In this first of two modules, you will learn specific mental techniques to strengthen your resilience in relation to the following factors:

• Acceptance: the role of resistance and hormones
• Relationship: Staying connected in everyday life, cultivating appreciation on a small scale.
• Optimism: Nature or nurture, Seligman’s experiment on learned helplessness, meaning and shaping our selective perception.

The module consists of short inputs on the techniques, interactive exercises and the exchange and case studies.

Duration

The input from Silvia Gasparini lasts 90 minutes.

Speaker:

Silvia Mancini Gasparini

Psychologist lic.phil. (MSc.)

underneath.ch

Number of training hours: 2.5

For questions: Matthias.zedi@salutacoach.ch

Cancellation policy:

If it is not possible to attend an online event live, the recording with the slides of the event will be made available. In this case, however, no further training hours can be awarded. No costs will be refunded.

SalutaCoach AG may make changes to the program due to illness or absence of the instructors. In this case, participants will be informed prior to the event.