Health in age
Fit for retirement This inspiring presentation motivates for change. Studies show: It is never too late to make your lifestyle healthier and thus increase your personal well-being. 🌞 Under the
The presentation topics are inspired by everyday coaching practice. We do not impart dry knowledge, but provide your employees with tangible strategies for better health in everyday life.
Fit for retirement This inspiring presentation motivates for change. Studies show: It is never too late to make your lifestyle healthier and thus increase your personal well-being. 🌞 Under the
Healthy leadership starts with YOU. One essential component that enables you to practice “healthy leadership” is your personal well-being. By deliberately strengthening your physical and mental resources, you can not
Mental Health Snacks It doesn’t have to be an hour of yoga or meditation – even the smallest steps have a noticeable and positive impact on your mental well-being. 🌿
More balance in life Do you ever find yourself thinking about quickly responding to an email during a meeting, or why not check the news real quick? And since I’m
Sitting is the new smoking. Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity, and diabetes. Additionally, the resulting
Exercise and Sports – no Desire, no Time Changing personal behavior means changing habits, which is not always easy. 🌟 This workshop provides the fundamental theories of behavior change. Together,
Every movement counts – it doesn’t have to be competitive sports. Achieving positive effects without jogging or intense fitness training?! This is possible! 💪 Our workshop emphasizes the essential role
Back pain – the right movement helps From the origins of back pain to its prevention and reduction in daily life – a highly relevant topic for our health and
Small Steps – Big Impact In a time when hectic lives often take the upper hand, this presentation reminds us that we are the architects of our health. It encourages
Sport and exercise for greater mental balance Physical activity has been proven to have positive effects on managing stress. Exercise releases endorphins, which act as natural stress-fighters and generate a
Sleep – the most important third of our lives. Sleep influences our physical and mental health, productivity, and quality of life. The importance of healthy sleep is widely recognized, and
The Power of food The intriguing topic of nutrition often sparks lively discussions and a variety of opinions. With the seemingly endless array of dietary approaches and new food trends,
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