Healthy leadership starts with you
A key building block that enables you to live a “healthy leadership” lies in your personal health. By strengthening your
Myth or fact? We clarify and communicate scientific findings in an attractive and practical way.
German, French, Italian, English or Spanish? No problem!
Boring monologues are not our thing. Interactivity and direct experiences are the be-all and end-all for us.
“Thanks to the input from SalutaCoach, our employees were immediately able to implement simple measures for a healthier everyday life and were once again made aware of this. The personal and comprehensive support was the perfect introduction to structured occupational health management for us. “
“The SalutaCoach team never fails to impress us with their expertise: no matter what the topic – sleep, stress reduction, exercise or nutrition – the content is presented in a fresh and professional manner.”
“The Klaustagung on the topic of resilience was a complete success. Lukas Zahner’s inspiring input presentation and the wide range of workshops provided valuable insights into resilience research and encouraged an enriching exchange between the 300 or so participants. I found the cooperation in the preparation and implementation to be uncomplicated, flexible and highly professional. A successful start to further developing the OHM together. “
“Together with SalutaCoach, we have fine-tuned our BGM/BGF concept and raised the annual health week to a new level with workshops, activities and online health checks. We look forward to continuing our collaboration.”
A key building block that enables you to live a “healthy leadership” lies in your personal health. By strengthening your
Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity
Physical activity has been proven to have positive effects on how we deal with stress. Exercise releases endorphins, which act
This inspiring presentation motivates for change. Studies show: It’s never too late to make your lifestyle healthier and thus increase
Achieve positive effects without jogging or intensive fitness training!This is possible! 💪 It doesn’t have to be competitive sport: Our
The interesting topic of nutrition always triggers lively discussions and diverse opinions. Given the sheer endless possibilities of diets and
It doesn’t have to be an hour of yoga or meditation – even the smallest steps have a noticeable and
Answering a quick email during a meeting, and why not check the news quickly? And since I’m working from home,
From the origin of back pain to the prevention and reduction of existing pain in everyday life – a highly
At a time when hectic life often takes over, this presentation reminds us that we are the architects of our
Changing personal behavior means changing habits. As we all know, this is not easy. 🌟 This workshop teaches the basic
Sleep affects our physical and mental health, our productivity and our quality of life. The importance of healthy sleep is
Would you like to hold a presentation, workshop, webinar or training course? I would be happy to help you!
