The interesting topic of nutrition always triggers lively discussions and diverse opinions. Given the sheer endless possibilities of diets and new food trends, it’s not surprising that it can be a challenge to navigate. But what exactly does it mean to eat healthily? 🥗 In our exciting workshop on the world of nutrition, participants not […]
Achieve positive effects without jogging or intensive fitness training!This is possible! 💪 It doesn’t have to be competitive sport: Our workshop emphasizes the essential role of light physical activity in terms of health prevention, weight loss and stress management. You will learn how these activities can be effortlessly integrated into your daily routine so that […]
Changing personal behavior means changing habits. As we all know, this is not easy. 🌟 This workshop teaches the basic theories of behavioral change. Together you will define your personal goals, develop an action plan and prepare for potential “barriers”. Nothing stands in the way of turning your resolutions into effective strategies. This way, you […]
Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity and diabetes. The resulting inactivity also contributes to an increased risk of muscle atrophy, among other things.🚨 Anyone who has the feeling that sitting time can be compensated for by physical activity is unfortunately mistaken. […]
Answering a quick email during a meeting, and why not check the news quickly? And since I’m working from home, I can do another load of laundry… Do these thoughts sound familiar? Our new world of work opens up many possibilities that offer us more flexibility in particular. However, in today’s world, where work and […]
It doesn’t have to be an hour of yoga or meditation – even the smallest steps have a noticeable and positive impact on your mental balance.🌿 It is often the small initiatives that make the difference. A few minutes of conscious breathing, brief moments of mindfulness or a short nature break can make a big […]
A key building block that enables you to live a “healthy leadership” lies in your personal health. By strengthening your physical and mental resources in a targeted manner, you can not only optimize your own performance, but also act as an inspiring role model for your team. Because you are a trendsetter when it comes […]
This inspiring presentation motivates for change. Studies show: It’s never too late to make your lifestyle healthier and thus increase your personal well-being. 🌞 Under the expert guidance of Prof. Dr. Lukas Zahner, you will realize that you can maintain your autonomy in old age through more exercise and a balanced diet. The presentation is […]
