Every movement counts – it doesn't have to be competitive sports.
Achieving positive effects without jogging or intense fitness training?! This is possible! 💪
Our workshop emphasizes the essential role of light physical activity in terms of health prevention, weight loss, and stress management. You’ll learn how these activities can be effortlessly integrated into your daily routine, ensuring they are maintained in the long run.
A conscious choice for more daily movement can make a significant difference – both physically and mentally.🌿
Presentation Format:
- Presentation or workshop
- 30′-120′
- Online or on-site
- German, English, Spanish, French, Italian
Interested?
We are happy to provide you with further information without obligation and are available to answer any questions regarding implementation and pricing.
