Every movement counts!
Achieve positive effects without jogging or intensive fitness training!This is possible! 💪 It doesn’t have to be competitive sport: Our
Myth or fact? We clarify and communicate scientific findings in an attractive and practical way.
German, French, Italian, English or Spanish? No problem!
Boring monologues are not our thing. Interactivity and direct experiences are the be-all and end-all for us.
Achieve positive effects without jogging or intensive fitness training!This is possible! 💪 It doesn’t have to be competitive sport: Our
Answering a quick email during a meeting, and why not check the news quickly? And since I’m working from home,
The interesting topic of nutrition always triggers lively discussions and diverse opinions. Given the sheer endless possibilities of diets and
Changing personal behavior means changing habits. As we all know, this is not easy. 🌟 This workshop teaches the basic
From the origin of back pain to the prevention and reduction of existing pain in everyday life – a highly
Physical activity has been proven to have positive effects on how we deal with stress. Exercise releases endorphins, which act
Sleep affects our physical and mental health, our productivity and our quality of life. The importance of healthy sleep is
It doesn’t have to be an hour of yoga or meditation – even the smallest steps have a noticeable and
Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity
This inspiring presentation motivates for change. Studies show: It is never too late to make your lifestyle healthier and thus
A key building block that enables you to live a “healthy leadership” lies in your personal health. By strengthening your
At a time when hectic life often takes over, this presentation reminds us that we are the architects of our
Would you like to hold a presentation, workshop, webinar or training course? I would be happy to help you!