Presentations & workshops for better health

Healthy leadership starts with you

A key building block that enables you to live a “healthy leadership” lies in your personal health. By strengthening your

Sitting is the new smoking

Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity

Every movement counts!

Achieve positive effects without jogging or intensive fitness training!This is possible! 💪 It doesn’t have to be competitive sport: Our

Sleep – the most important third of our lives

Sleep affects our physical and mental health, our productivity and our quality of life. The importance of healthy sleep is

Small steps – big impact

At a time when hectic life often takes over, this presentation reminds us that we are the architects of our

Effective strategies instead of resolutions

Changing personal behavior means changing habits. As we all know, this is not easy. 🌟 This workshop teaches the basic

Mental Health Snacks

It doesn’t have to be an hour of yoga or meditation – even the smallest steps have a noticeable and

Health in old age

This inspiring presentation motivates for change. Studies show: It is never too late to make your lifestyle healthier and thus

Life Balance

Answering a quick email during a meeting, and why not check the news quickly? And since I’m working from home,

Back pain – the right exercise helps

From the origin of back pain to the prevention and reduction of existing pain in everyday life – a highly

Healthy diet

The interesting topic of nutrition always triggers lively discussions and diverse opinions. Given the sheer endless possibilities of diets and

Sport and exercise for more mental balance

Physical activity has been proven to have positive effects on how we deal with stress. Exercise releases endorphins, which act

Presentations & workshops

More health literacy!

Health-competent employees are able to choose the healthy alternative for themselves in the majority of cases. This is exactly where we come in - we not only impart knowledge, but also focus on changing habits.

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