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Get to know
Personal coach
- Motivates, supports and finds new solutions
- Academically certified
- Coach selected according to personal needs
2 Location determination
- Start: 1 Holistic questionnaire (exercise, nutrition and mental health)
- End: 1 assessment according to personal objectives
- Personal evaluation by the coach
1:1 Coaching
- 2 personal coaching sessions
- Development of individual solution strategies
- by phone or video
Coaching journal
- Documentation of the entire coaching process by the coach
- Personalized knowledge recommendations
- Provision of suitable workouts, recipes, literature, etc.
- Support with personal exercise and nutrition planning
Coaching app
- Secure communication and storage options
- Chat: possibility to get in touch between coaching sessions
- Progress documentation
Our method
- The coaching is based on scientifically recognized behaviour change techniques.
- Personal Health Coaching was developed and tested at the University of Basel.
