6 months / Diabetes type 2

Base

Personal Coach

• Motivates, supports and finds new solutions
• Academically certified
• Coach selected according to personal needs

1:1 Coaching

• 8 personal coaching sessions
• detailed health questionnaire
• Evidence-based diabetes support
• Development of individual solution strategies

Coaching journal

• Documentation of the entire coaching process by the coach
• Personalized knowledge recommendations
• Provision of suitable workouts, recipes, literature, etc.
• Support with personal exercise and nutrition planning

Coaching app

• Secure communication and storage options
• Chat: possibility to get in touch between coaching sessions
• Progress documentation

Our method

• The coaching is based on scientifically recognized behavioural change techniques.
• Personal Health Coaching was developed and tested at the University of Basel.