Personal Health Coaching

Coaching in the areas of sport and exercise, nutrition and mental health.

Your personal coach will support you in the areas of exercise and sport, nutrition and stress regulation. HELSANA customers benefit from special conditions and receive additional support with contributions from supplementary insurance PRIMEO with 90% of the costs, up to a maximum of CHF 5,000 per calendar year.

What does coaching include?

Personal Coach

A certified personal health coach motivates and accompanies you individually and develops solutions with you. We select your coach according to your goals.

Coaching journal

The coaching is documented by your coach in the digital coaching journal. It provides you with knowledge recommendations, recipes, workouts, literature, etc. as well as support with exercise and nutrition planning .

1:1 coaching via video call

You will be in regular contact with your coach by telephone or video call. Together with the coach, you analyze your behavior and develop strategies to achieve your goals.

Chat function

You also have the opportunity to stay in contact with your coach between coaching sessions. Clarify your questions by text message or receive personal motivational messages.

Positioning

You start your coaching with a holistic health analysis based on a questionnaire. Further assessments are integrated into the coaching process.

Scientifically proven

The coaching is based on scientifically recognized behavioural change techniques and was developed and tested at the University of Basel.

Choose your program

We coach in German and English, French and Italian.

Free initial consultation

Get to know us. In an initial consultation, we will explain how SalutaCoach works and where we can support you.

Starter

1 Coaching

CHF 99

Get to know the coach and the methodology.

GO

1 month

CHF 290

Analyze personal Analyze behavior and set goals.

ACTIVE

3 months

CHF 690

Analyze personal Analyze behavior and set goals.

Bestseller

ACTIVE PLUS

6 months

CHF 1090

Develop new behavior and establish habits.

INTENSIVE

1 year

CHF 2691

Change basic habits effectively and for the long term.

HELSANA supports you with supplementary insurance PRIMEOwith 90 % of the costs, up to a maximum of CHF 5,000 per calendar year.

1 Coaching

CHF 145

On request during or after a coaching program

Let us advise you without obligation.

0800 190 190

info@salutacoach.ch

Monday – Friday:
08:00 – 18:00

Anja Amann

Personal Health Coach
MSc Sports Science

Why Personal Health Coaching?