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Personal Health Coach
- Motivates, supports and finds new solutions
- Academically certified Coach selected according to personal needs
2 assessments
- Start: 1 holistic questionnaire (exercise, nutrition and mental health)
End: 1 assessment according to personal goals - Personal evaluation by the coach
1:1 coaching
- 1 personal coaching sessions
- Development of individual solution strategies
- by telephone or video
Coaching journal
- Documentation of the entire coaching process by the coach
- Personalised knowledge recommendations
- Provision of suitable workouts, recipes, literature etc.
- Support with personal exercise and nutrition planning
Coaching app
- Secure communication and filing facility
- Chat: possibility to contact each other between coaching sessions
- Progress documentation
Our method
- The coaching is based on scientifically recognised behaviour change techniques.
Personal Health Coaching was developed and tested at the University of Basel.
