SalutaCoach for you

Your personal coaching

More health

More quality of life!

Do you want to get rid of old habits and replace them with habits that are good for you? Personal Health Coaching will get you there!

Personal Health Coaching

More than 2000 customers coached.

5.0

Rated 5 out of 5

More than 98% of our clients are very satisfied with Personal Health Coaching and have improved their health holistically. Dive into our testimonial stories or read our reviews.

Personal Health Coaching explained in 1 minute.

Recognized by health insurance companies

Personal Health Coaching is supported by numerous health insurance companies in supplementary insurance. These include SWICA, Helsana and CSS.

Coaching with proof of success

Personal Health Coaching was developed and tested at the University of Basel.

Academically certified coaches

Our coaches are trained as personal health coaches at or in cooperation with the University of Basel.

"A healthy lifestyle has a positive effect on physical and mental well-being and can prevent and counteract various illnesses. Many studies show: Exercise is Medicine - movement is medicine."

Founder Prof. Dr. Lukas Zahner

On which journey can we support you?

Regulate weight

Do you want to feel good in your body? We will show you how you can achieve your goal without giving up anything and by changing certain habits.

Move more

Would you like to finally enjoy exercise and sport? Our experts will motivate you to exercise more and soon exercise and sport will become part of your routine.

A balanced diet

Do you actually know what is good for you, but still find it difficult? With small adjustments and without any diet, our coaches will guide you to a balanced diet.

Regulate stress

Sometimes it’s just too much for you and you feel drained of energy? Through targeted support and with the help of specific techniques, you will regain your composure and mental strength.

Improve sleep

Sleepless nights and not refreshed in the morning? Let our coaches accompany you and find out how you can finally find restful sleep again through effective adjustments.

Together we are successful.

Angela Metzger

Personal Health Coach

Doris Oetiker

Personal Health Coach

Laura Wechsler

Personal Health Coach

Matthias Zedi

Personal Health Coach

Karin Arigoni

Personal Health Coach

Our programs

Change does not happen overnight. We accompany you and guide you step by step to success!

Initial consultation

Starter

Get to know the methodology and choose the right coach.

What you can expect

1 consultation

Understanding the methodology

Personal coach assignment

CHF 0

Go

1 month

Analyzing behavior and setting impulses

What you can expect

2 coaching sessions via video

App incl. chat function

Personal coaching journal

Digital HealthCompass

CHF 290

Active

3 months

Develop new behavior and achieve initial goals.

What you can expect

5 coaching sessions via video

App incl. chat function

Personal coaching journal

Digital HealthCompass

CHF 750

Bestseller

Active Plus

6 months

Develop new behavior and establish habits.

What you can expect

8 coaching sessions via video

App incl. chat function

Personal coaching journal

Digital HealthCompass

CHF 1190

Intensive

1 year

Change habits effectively and for the long term.

What you can expect

20 coaching sessions via video

App incl. chat function

Personal coaching journal

Digital HealthCompass

CHF 2990

On Demand

1 Coaching

Extend or intensify your coaching program at any time!

CHF 160*

Special conditions & prevention contributions

at least 10% on all programs
Contributions up to CHF 5,000

Special conditions & prevention contributions

at least 10% on all programs
Contributions up to CHF 1,300

Prevention contributions

Contributions
up to CHF 500

Further insurances

Check whether your insurance supports personal health coaching

Free health check

Complete the health check and discuss the results in a free consultation.

Further offers

HealthCompass

Book

The SalutaKompass offers you the opportunity to achieve a healthy lifestyle – flexibly and tailored to you.

from CHF 19.90*

Sleep

SleepCheck

Analyze your sleep patterns using a sleep log and then discuss them with a personal health coach.

from CHF 99*

Nutrition

Check

How healthy is your diet anyway?
Analyze individual questions and discuss simple changes.

from CHF 49.00*

Inbody

Analysis

Body composition analysis incl. brief discussion with sports scientist & personal health coach.

from CHF 49.90*

Coaching incl.

Blood analysis

Test your metabolism, performance and organs.

from CHF 485.00*

What our customers say

Personal health coaching in the workplace.

"The coaching had a huge impact on my well-being."

Martina, Basel

"I'm finally getting a workout in."

Anja, Rohrsdorf

"The coach helped me the most when I started - I needed someone to give me a kick."

Ugo, Oberwil

"The coach gave me food for thought, after that it went by itself."

Barbara, Köniz

"I am absolutely convinced of the program!"

Andrea, Basel

"I lost 7-8 kilos with this type of coaching. "

Robert Federer, Basel

"The coaching by phone was very convenient for me."

Gertrut, Basel

Get to know us.

Free introductory meeting 🚀

In an initial consultation, we will explain how SalutaCoach works and where we can support you.

Which health-related habits would you like to change? Which coach can best support you? We will be happy to advise you and help you further. Use the contact form or book an appointment now

Anja Amann

Personal Health Coach and Member of the Executive Board

0800 190 190
info@salutacoach.ch

Monday – Friday:
08:00 – 18:00