Personal Health Coaching

Coaching in the areas of sport and exercise, nutrition and mental health.

SWICA customers benefit from special conditions and are also supported by the COMPLETA FORTE supplementary insurance with 90% of the costs, up to a maximum of CHF 500 per calendar year. COMPLETA PRAEVENTA covers an additional 50% of the costs up to CHF 500 per calendar year. OPTIMA supplementary insurance covers 90% of the additional costs, up to a maximum of CHF 300 per calendar year. This can result in prevention contributions of up to CHF 1,300 per year.

SalutaCoach in the SWICA customer magazine

What does coaching include?

Personal Coach

A certified personal health coach motivates and accompanies you individually and develops solutions with you. We select your coach according to your goals.

Coaching journal

The coaching is documented by your coach in the digital coaching journal. It provides you with knowledge recommendations, recipes, workouts, literature, etc. as well as support with exercise and nutrition planning .

1:1 coaching via video call

You will be in regular contact with your coach by telephone or video call. Together with the coach, you analyze your behavior and develop strategies to achieve your goals.

Chat function

You also have the opportunity to stay in contact with your coach between coaching sessions. Clarify your questions by text message or receive personal motivational messages.

Positioning

You start your coaching with a holistic health analysis based on a questionnaire. Further assessments are integrated into the coaching process.

Scientifically proven

The coaching is based on scientifically recognized behavioural change techniques and was developed and tested at the University of Basel.

Choose your program

We coach in German and English, French and Italian.

Free initial consultation

Get to know us. In an initial consultation, we will explain how SalutaCoach works and where we can support you.

Initial coaching

Starter

CHF 99*

Get to know the coach and the methodology.

1 Coaching

GO

1 month

CHF 290*

Analyze personal Analyze behavior and set goals.

2 coaching sessions

ACTIVE

3 months

CHF 690*

Analyze personal Analyze behavior and set goals.

5 coaching sessions

Bestseller

ACTIVE PLUS

6 months

CHF 1090*

Develop new behavior and establish habits.

8 Coachings

INTENSIVE

1 year

CHF 2691*

Change basic habits effectively and for the long term.

20 coaching sessions

1 Coaching

CHF 145

On request during or after a coaching program.

1 Coaching

SWICA customers benefit from special prices for coaching services.

SWICA also supports you with supplementary insurance COMPLETA FORTE with 90% of the costs, up to a maximum of CHF 500 per calendar year. COMPLETA PRAEVENTA covers an additional 50% of the costs up to CHF 500 per calendar year. OPTIMA supplementary insurance covers 90% of the additional costs, up to a maximum of CHF 300 per calendar year. This can result in prevention contributions of up to CHF 1,300 per year.

Offer SWICA customers	FORTE (90%, max. CHF 500)	Deductible	Additionally PRAEVENTA (50% of the remaining costs max. CHF 500)	Deductible	In addition OPTIMA (90% of the remaining costs, max. 300 CHF)	Deductible
1 month: CHF 290	CHF 261	CHF 29	CHF 14.50	CHF 14.50	CHF 13.05	CHF 1.45
3 months: CHF 690 instead of CHF 750	CHF 621	CHF 69	CHF 34.50	CHF 34.50	CHF 31.05	CHF 3.45
6 months: CHF 1,090 instead of CHF 1,190	CHF 500	CHF 590	CHF 295	CHF 295	CHF 265.50	CHF 29.50
12 months intensive: CHF 2,691 instead of CHF 2,990	CHF 500	CHF 2’191	CHF 500	CHF 1’691	CHF 300	CHF 1391

Let us advise you without obligation.

0800 190 190

info@salutacoach.ch

Monday – Friday:
08:00 – 18:00

Anja Amann

Personal Health Coach
MSc Sports Science

Why Personal Health Coaching?

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