Coaching in the areas of sport and exercise, nutrition and mental health
SWICA customers benefit from special conditions and are also supported by the COMPLETA FORTE supplementary insurance with 90% of the costs, up to a maximum of CHF 500 per calendar year. COMPLETA PRAEVENTA covers an additional 50% of the costs up to CHF 500 per calendar year. OPTIMA supplementary insurance covers 90% of the additional costs, up to a maximum of CHF 300 per calendar year. This can result in prevention contributions of up to CHF 1,300 per year.
Personal Health Coaching is supported by numerous health insurance companies in supplementary insurance. These include SWICA, Helsana and CSS.
Personal Health Coaching was developed and tested at the University of Basel.
Our coaches are trained as personal health coaches at or in cooperation with the University of Basel.
No matter whether you want to exercise more, eat better or improve your mental well-being. With Personal Health Coaching, you have a method at your side that improves your health holistically. Together with your personal health coach, you analyze your everyday life and establish health-promoting habits step by step. Find out more in the video or in the blog post.
Analyze personal
Analyze behavior and set goals.
2 video coaching sessions
Develop new behavior and achieve initial goals.
5 video coaching sessions
Develop new behavior and establish habits.
8 video coaching sessions
Change basic habits effectively and for the long term.
20 video coaching sessions
SWICA customers benefit from special prices for coaching services.
SWICA also supports you with supplementary insurance COMPLETA FORTE with 90% of the costs, up to a maximum of CHF 500 per calendar year. COMPLETA PRAEVENTA covers an additional 50% of the costs up to CHF 500 per calendar year. OPTIMA supplementary insurance covers 90% of the additional costs, up to a maximum of CHF 300 per calendar year. This can result in prevention contributions of up to CHF 1,300 per year.
|
Offer SWICA customers |
FORTE |
Deductible |
Additionally PRAEVENTA |
Deductible |
In addition OPTIMA |
Deductible |
|
1 month: CHF 290 |
CHF 261 |
CHF 29 |
CHF 14.50 |
CHF 14.50 |
CHF 13.05 |
CHF 1.45 |
|
3 months: CHF 690 instead of CHF 750 |
CHF 621 |
CHF 69 |
CHF 34.50 |
CHF 34.50 |
CHF 31.05 |
CHF 3.45 |
|
6 months: CHF 1,090 instead of CHF 1,190 |
CHF 500 |
CHF 590 |
CHF 295 |
CHF 295 |
CHF 265.50 |
CHF 29.50 |
|
12 months intensive: CHF 2,691 instead of CHF 2,990 |
CHF 500 |
CHF 2’191 |
CHF 500 |
CHF 1’691 |
CHF 300 |
CHF 1391 |
Which health-related habits would you like to change? Which coach can best support you? We will be happy to advise you and help you further. Use the contact form or book an appointment now
Monday – Friday:
08:00 – 18:00
Personal Health Coach
Personal Health Coach
Personal Health Coach, Referentin
Personal Health Coach
Do you take photos of your meals and receive written and telephone advice?
CHF 99
Find out more about your body composition with the Inbody analysis. Muscle percentage, percentage body fat and water content are interesting values that you can influence with a healthy and active lifestyle. Book an inbody analysis and we will help you to understand and actively influence your values.
Benefit from the 10-week weight loss concept with personal support and guidance from a personal health coach from SalutaCoach AG and Dr. S. Stutz himself.
