Personal Health Coaching

Coaching in the areas of sport and exercise, nutrition and mental health.

Your personal coach will support you in the areas of exercise and sport, nutrition and stress regulation. CSS supports you with contributions from the Health Account: 50% up to max. CHF 500. per calendar year depending on the supplementary insurance.

What does coaching include?

Personal Coach

A certified personal health coach motivates and accompanies you individually and develops solutions with you. We select your coach according to your goals.

Coaching journal

The coaching is documented by your coach in the digital coaching journal. It provides you with knowledge recommendations, recipes, workouts, literature, etc. as well as support with exercise and nutrition planning .

1:1 coaching via video call

You will be in regular contact with your coach by telephone or video call. Together with the coach, you analyze your behavior and develop strategies to achieve your goals.

Chat function

You also have the opportunity to stay in contact with your coach between coaching sessions. Clarify your questions by text message or receive personal motivational messages.

Positioning

You start your coaching with a holistic health analysis based on a questionnaire. Further assessments are integrated into the coaching process.

Scientifically proven

The coaching is based on scientifically recognized behavioural change techniques and was developed and tested at the University of Basel.

Choose your program

We coach in German and English, French and Italian.

Free initial consultation

Get to know us. In an initial consultation, we will explain how SalutaCoach works and where we can support you.

Initial coaching

Starter

CHF 99*

Get to know the coach and the methodology.

1 Coaching

1 month

Go

CHF 290*

Analyze personal Analyze behavior and set goals.

2 coaching sessions

3 months

Active

CHF 750*

Analyze personal Analyze behavior and set goals.

5 coaching sessions

Bestseller

6 months

Active Plus

CHF 1190*

Develop new behavior and establish habits.

8 Coachings

12 months

Intensive

CHF 2990*

Change basic habits effectively and for the long term.

20 coaching sessions

1 Coaching

CHF 160

On request during or after a coaching program

CSS supports you with contributions from the
health account*
from 50 % up to max. CHF 500. per calendar year depending on the supplementary insurance. You can find more information here.

This may result in the following support contributions:

Offer	HEALTH ACCOUNT (50% max. CHF 500.-)	Expected Deductible
1 month: CHF 290.-	CHF 145.-	CHF 145.-
3 months: CHF 750.-	CHF 375.-	CHF 345.-
6 months: CHF 1190.-	CHF 500.	CHF 590.-
12 months: CHF 2990.-	CHF 500.	CHF 2290.-

* If both myFlex Outpatient Insurance and myFlex Hospitalization Insurance have been taken out, customers benefit from the health account.

** We recommend that you always request a cost estimate.

Let us advise you without obligation.

0800 190 190

info@salutacoach.ch

Monday – Friday:
08:00 – 18:00

Anja Amann

Personal Health Coach
MSc Sports Science

Why Personal Health Coaching?