Online Module 5: Mental training techniques from competitive sport

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09.09.2026

Contents of the online module 5:

In this online module, you will learn key mental training techniques used in elite sport:

• Self-talk and autosuggestion
• Inner team
• Flash relaxation

These techniques can make an effective contribution to helping athletes deal with the perceived pressure to perform and expectations. These techniques can also be used by non-athletes in their everyday personal or professional lives.

You will be given specific exercises and learn how they are used in elite sport.

Speaker:

Heinz Müller, lic.phil.

• Lecturer in sports psychology and supervision at the DSBG of the University of Basel
• Mental coach in top-class sport and in companies
• Certified coach for top-level sport Swiss Olympic

Heinz Müller Coaching

Number of training hours: 2.5

For questions: Matthias.zedi@salutacoach.ch

Cancellation policy:

If it is not possible to attend an online event live, the recording with the slides of the event will be made available. In this case, however, no further training hours can be awarded. No costs will be refunded.

SalutaCoach AG may make changes to the program due to illness or absence of the instructors. In this case, participants will be informed prior to the event.