Sleep affects our physical and mental health, our productivity and our quality of life. The importance of healthy sleep is widely known, so it is not surprising that many myths circulate about it. Do we need exactly 8 hours of sleep per night? Can we catch up on sleep? Is a nap during the day […]
Physical activity has been proven to have positive effects on how we deal with stress. Exercise releases endorphins, which act as natural stress relievers and create a feeling of well-being. Sport can therefore act as an outlet to relieve negative emotions and tension. In the hectic pace of modern life, it is crucial to create […]
At a time when hectic life often takes over, this presentation reminds us that we are the architects of our health. It encourages us to make conscious decisions that will benefit us in the long term. The focus is on health literacy. The strategies and approaches presented in this presentation are not complicated and overwhelming […]
From the origin of back pain to the prevention and reduction of existing pain in everyday life – a highly relevant topic in terms of our health and well-being. 🌟 The causes of back pain can be many and varied, from poor posture and lack of exercise to excessive stress. In order to take effective […]
Changing personal behavior means changing habits. As we all know, this is not easy. 🌟 This workshop teaches the basic theories of behavioral change. Together you will define your personal goals, develop an action plan and prepare for potential “barriers”. Nothing stands in the way of turning your resolutions into effective strategies. This way, you […]
Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity and diabetes. The resulting inactivity also contributes to an increased risk of muscle atrophy, among other things.🚨 Anyone who has the feeling that sitting time can be compensated for by physical activity is unfortunately mistaken. […]
Answering a quick email during a meeting, and why not check the news quickly? And since I’m working from home, I can do another load of laundry… Do these thoughts sound familiar? Our new world of work opens up many possibilities that offer us more flexibility in particular. However, in today’s world, where work and […]
It doesn’t have to be an hour of yoga or meditation – even the smallest steps have a noticeable and positive impact on your mental balance.🌿 It is often the small initiatives that make the difference. A few minutes of conscious breathing, brief moments of mindfulness or a short nature break can make a big […]
A key building block that enables you to live a “healthy leadership” lies in your personal health. By strengthening your physical and mental resources in a targeted manner, you can not only optimize your own performance, but also act as an inspiring role model for your team. Because you are a trendsetter when it comes […]
This inspiring presentation motivates for change. Studies show: It’s never too late to make your lifestyle healthier and thus increase your personal well-being. 🌞 Under the expert guidance of Prof. Dr. Lukas Zahner, you will realize that you can maintain your autonomy in old age through more exercise and a balanced diet. The presentation is […]
