Starter swica

99,00 CHF

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Get to know

Personal coach

  • Motivates, supports and finds new solutions
  • Academically certified
  • Coach selected according to personal needs

1 Location determination

  • Start: 1 short questionnaire
  • Personal evaluation by the coach

1:1 Coaching

  • 45 call minutes
  • 1 Coaching
  • Development of individual solution strategies
  • by telephone or video

Coaching journal

  • Documentation of the entire coaching process by the coach
  • Personalized knowledge recommendations
  • Provision of suitable workouts, recipes, literature, etc.
  • Support with personal exercise and nutrition planning

Our method

  • The coaching is based on scientifically recognized behavioural change techniques.
  • Personal Health Coaching was developed and tested at the University of Basel.