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Get to know
Personal coach
- Motivates, supports and finds new solutions
- Academically certified
- Coach selected according to personal needs
1 Location determination
- Start: 1 short questionnaire
- Personal evaluation by the coach
1:1 Coaching
- 45 call minutes
- 1 Coaching
- Development of individual solution strategies
- by phone or video
Coaching journal
- Documentation of the entire coaching process by the coach
- Personalized knowledge recommendations
- Provision of suitable workouts, recipes, literature, etc.
- Support with personal exercise and nutrition planning
Our method
- The coaching is based on scientifically recognized behaviour change techniques.
- Personal Health Coaching was developed and tested at the University of Basel.
