A lot changes in a woman’s life during and after pregnancy. Leading a healthy lifestyle with sufficient exercise, a healthy diet and little stress is not easy.
This is precisely why we are supporting you in the pilot project during pregnancy and after the birth with personal health coaching via video call.
In regular telephone coaching sessions with the same health coach (Personal Health Coach), you work on your health goals over a period of 3 months.
During pregnancy, but also after the birth.
Studies show that sufficient exercise, a healthy diet and good stress management have a positive effect on pregnancy-related illnesses.
The program, worth 1,090, is supported by various partners and is free of charge for participants.
Monday – Friday:
08:00 – 17:00
Personal Health Coach
Physiotherapist
Personal Health Coaching was developed and tested at the University of Basel.
Our coaches are trained as personal health coaches at or in cooperation with the University of Basel.
Personal Health Coaching is supported by numerous health insurance companies as part of supplementary insurance.