Sitting is the new smoking

Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity and diabetes. The resulting inactivity also contributes to an increased risk of muscle atrophy, among other things.🚨

Anyone who has the feeling that sitting time can be compensated for by physical activity is unfortunately mistaken. The negative health effects of prolonged sitting can hardly be compensated for, if at all, by a high level of physical activity. Therefore, not only is increased physical activity encouraged, but above all a reduction in sedentary behavior. 🚶‍♀️

Find out from our experts how to make such breaks from sitting as effective as possible and incorporate them into your daily routine.