From the origin of back pain to the prevention and reduction of existing pain in everyday life – a highly relevant topic in terms of our health and well-being. 🌟 The causes of back pain can be many and varied, from poor posture and lack of exercise to excessive stress. In order to take effective […]
Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity and diabetes. The resulting inactivity also contributes to an increased risk of muscle atrophy, among other things.🚨 Anyone who has the feeling that sitting time can be compensated for by physical activity is unfortunately mistaken. […]
