SleepCheck

Questionnaire & sleep diary:

• Recording of sleep times, sleep quality and influencing factors over a period of seven days.

Individual sleep analysis:

• Evaluation of diary data using evidence-based methods.

Personalized recommendations:

• Development of targeted measures to improve the quality of sleep.

Coaching session & chat :

• 1x 45-minute coaching session with your certified personal health coach to sustainably change your sleeping habits and influencing factors.
• 1 month of chat support for your questions and motivation in everyday life