What does coaching involve?
Personal coach
A certified personal health coach motivates and accompanies you individually and develops solutions with you. We select your coach to suit your objectives.
Coaching journal
The coaching is documented by your coach in the digital coaching journal. It provides you with knowledge recommendations, recipes, workouts, literature, etc. as well as support with exercise and nutrition planning .
1:1 coaching via video call
You will be in regular contact with your coach by telephone or video call. Together with the coach, you analyze your behavior and develop strategies to achieve your goals.
Chat function
You also have the opportunity to stay in contact with your coach between coaching sessions. Clarify your questions by text message or receive personal motivational messages.
Positioning
You start your coaching with a holistic health analysis based on a questionnaire. Further assessments are integrated into the coaching process.
Scientifically proven
The coaching is based on scientifically recognized behavioural change techniques and was developed and tested at the University of Basel.
Choose your program
We coach in German and English, French and Italian.
Free initial consultation
Get to know us. In an initial consultation, we will explain how SalutaCoach works and where we can support you.
Active
3 months
Develop new behavior and achieve initial goals.
5 coaching sessions
CHF 690*
Active Plus
6 months
Develop new behavior and establish habits.
8 Coachings
CHF 1090*
Intensive
1 year
Change basic habits effectively and for the long term.
21 Coachings
CHF 2790*
1 Coaching
on demand
Additional coaching during or after a coaching program.
1 Coaching
CHF 150*
* Personal Health Coaching is supported by numerous insurance companies.
Benefit from special conditions and, if you have supplementary insurance, from additional support contributions.
What our customers say
We will be happy to help you.
Why personal health coaching?
Our coach Nadine explains
Nadine Kügerl
Personal Health Coach