Back pain – the right exercise helps

From the origin of back pain to the prevention and reduction of existing pain in everyday life – a highly relevant topic in terms of our health and well-being. 🌟

The causes of back pain can be many and varied, from poor posture and lack of exercise to excessive stress. In order to take effective measures to prevent and reduce pain, it is crucial to understand the individual triggers. Conscious posture, ergonomic workplace design and regular exercise can help to reduce the strain on the spine and promote preventative approaches.  

During the workshop, we will teach you how to consciously engage with your body and take proactive action to strengthen your back and improve your quality of life. 🚀