Sleep – the most important third of our lives

Sleep affects our physical and mental health, our productivity and our quality of life. The importance of healthy sleep is widely known, so it is not surprising that many myths circulate about it. Do we need exactly 8 hours of sleep per night? Can we catch up on sleep? Is a nap during the day always restorative?

In this session, we will explore these and other myths in depth and provide participants with valuable tools and strategies to ensure their sleep is actually restful and healthy. 💤

Our goal is for everyone to be able to take full advantage of the benefits of healthy sleep and thus lead a better, more vital life.🌟