Life Balance

Answering a quick email during a meeting, and why not check the news quickly? And since I’m working from home, I can do another load of laundry… Do these thoughts sound familiar? Our new world of work opens up many possibilities that offer us more flexibility in particular. However, in today’s world, where work and private life often merge seamlessly, it is important to consciously consider the effects on our health and life balance. 🌩️

What effect does this increased flexibility have on our physical and mental health and how does it influence our balance?
In this workshop, you will learn more about these interesting correlations and gain insights into your personal boundary index*, i.e. how you deal with the merging of work and private life. Discover strategies and best practices for mastering the challenges of this new world of work and finding a healthy balance between important areas of life.⚖️