Compass Coaching

Compass Coaching – your individual path to sustainable health

With the Compass Coaching package you receive:
✔️ 1x health compass
✔️ Nutrition or sleep check incl. individual recommendation letter
✔️ 1 hour personal consultation with a personal health coach

Your advantage:

• Holistic: exercise, nutrition, sleep and mental health – all areas in view.

• Individual: Recognize your personal needs and resources and develop your own suitable solutions.

• Sustainable: Strengthen your health literacy and establish long-term, healthy habits.

• Scientifically sound: Our methods are based on the latest findings from health research and behavioral science.

The health compass accompanies you flexibly on your way to a healthier lifestyle – independently or in close cooperation with your personal health coach. As part of the nutrition or sleep check, you can easily and conveniently analyze your current habits. In your 1:1 coaching session, you will discuss specific changes that can be implemented easily and sustainably.

Start now – and take your health to the next level!