Compass Light

Kompass Light – your introduction to a healthy lifestyle

With the Compass Light package, you get:
✔️ 1x health compass
✔️ Nutrition or sleep check incl. individual recommendation letter
✔️ 15-minute consultation with a personal health coach

Your advantage:

• Holistic: exercise, nutrition, sleep and mental health – all areas in view.

• Individual: Recognize your personal needs and resources and develop your own suitable solutions.

• Sustainable: Strengthen your health literacy and establish long-term, healthy habits.

• Scientifically sound: Our methods are based on the latest findings from health research and behavioral science.

The Health Compass helps you to build a healthy lifestyle flexibly and individually – either by working on your own with the journal or in collaboration with one of our qualified personal health coaches.

With the Kompass Light package, you also receive a nutrition or sleep check to help you analyze your current situation.
You can easily and conveniently document your habits and discuss simple, practical changes with an experienced coach.

Start now – your path to greater well-being begins here!