{"id":46014,"date":"2025-07-15T14:04:04","date_gmt":"2025-07-15T12:04:04","guid":{"rendered":"https:\/\/www.salutacoach.ch\/produkt\/sleepcheck\/"},"modified":"2026-02-13T13:44:47","modified_gmt":"2026-02-13T12:44:47","slug":"sleepcheck","status":"publish","type":"product","link":"https:\/\/www.salutacoach.ch\/it\/produkt\/sleepcheck\/","title":{"rendered":"SleepCheck"},"content":{"rendered":"<p><b>Questionario e diario del sonno:<\/b><\/p>\n<ul>\n<li>Registrazione delle ore di sonno, della qualit\u00e0 del sonno e dei fattori che lo influenzano per un periodo di sette giorni.<\/li>\n<\/ul>\n<p><b>Analisi del sonno individuale:<\/b><\/p>\n<ul>\n<li>Analisi dei dati del diario con metodi basati sull&#8217;evidenza.<\/li>\n<\/ul>\n<p><b>Raccomandazioni personalizzate:<\/b><\/p>\n<ul>\n<li>Sviluppo di misure mirate per migliorare la qualit\u00e0 del sonno.<\/li>\n<\/ul>\n<p><b>Sessione di coaching e chat:<\/b><\/p>\n<ul>\n<li><b>1 sessione di coaching di 45 minuti <\/b>con il tuo <b>personal health coach <\/b>certificato per modificare in modo duraturo le tue abitudini di sonno e i fattori che le influenzano.<\/li>\n<li><b>1 mese di supporto in chat <\/b>per le tue domande e la tua motivazione nella vita di tutti i giorni<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Questionario e diario del sonno: Registrazione delle ore di sonno, della qualit\u00e0 del sonno e dei fattori che lo influenzano per un periodo di sette giorni. Analisi del sonno individuale: Analisi dei dati del diario con metodi basati sull&#8217;evidenza. Raccomandazioni personalizzate: Sviluppo di misure mirate per migliorare la qualit\u00e0 del sonno. Sessione di coaching e [&hellip;]<\/p>\n","protected":false},"featured_media":41507,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[88,325],"product_tag":[],"class_list":{"0":"post-46014","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-checkup-coaching-it","7":"product_cat-visibile-sullapp-it","8":"product_shipping_class-kostenlos-it","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SleepCheck - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Il sonno \u00e8 la tua pi\u00f9 importante fonte di energia. 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