{"id":24273,"date":"2023-11-18T16:50:19","date_gmt":"2023-11-18T15:50:19","guid":{"rendered":"https:\/\/www.salutacoach.ch\/contrastare-il-mal-di-schiena\/"},"modified":"2026-02-10T18:11:57","modified_gmt":"2026-02-10T17:11:57","slug":"contrastare-il-mal-di-schiena","status":"publish","type":"post","link":"https:\/\/www.salutacoach.ch\/it\/contrastare-il-mal-di-schiena\/","title":{"rendered":"Mal di schiena: l&#8217;esercizio giusto aiuta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24273\" class=\"elementor elementor-24273 elementor-21994\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dall&#8217;origine del mal di schiena alla prevenzione e riduzione del dolore esistente nella vita di tutti i giorni: un argomento di grande rilevanza per la nostra salute e il nostro benessere. <span style=\"background-color: #f7f7f8; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; font-weight: var( --e-global-typography-text-font-weight );\">\ud83c\udf1f<\/span><\/p><p>Le cause del mal di schiena possono essere molteplici, dalla postura scorretta alla mancanza di esercizio fisico, fino allo stress eccessivo. Per adottare misure efficaci per prevenire e ridurre il dolore, \u00e8 fondamentale comprendere i fattori scatenanti individuali. Una postura consapevole, un design ergonomico della postazione di lavoro e un regolare esercizio fisico possono aiutare a ridurre lo sforzo sulla colonna vertebrale e a promuovere approcci preventivi.  <\/p><p>Durante il workshop, vi insegneremo come impegnarvi consapevolmente con il vostro corpo e intraprendere azioni proattive per rafforzare la vostra schiena e migliorare la vostra qualit\u00e0 di vita. \ud83d\ude80<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008f9f;\"><strong>Forma della presentazione:<\/strong><\/span><\/p><ul><li>Presentazione o workshop<\/li><li>30&#8242;-120&#8242;<\/li><li>online o in loco<\/li><li>Tedesco, inglese, spagnolo, francese, italiano<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/elementor\/thumbs\/SalutaCoach_Gross-66-scaled-po9e1gakie4ozfpbdorwbxsqbiig3lr1s71pyw2eo4.jpg\" title=\"SalutaCoach_Gross-66\" alt=\"SalutaCoach_Gross-66\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #008f9f;\">Siete interessati?<\/span><\/strong><\/p><p>Saremo lieti di fornirti ulteriori informazioni senza impegno e siamo a disposizione per rispondere a qualsiasi domanda sull&#8217;implementazione e sui prezzi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/\" width=\"1000  \" height=\"500  \" scrolling=\"yes\" style=\"border:0\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per saperne di pi\u00f9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0a1e1\" data-id=\"da0a1e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8433 elementor-widget elementor-widget-image\" data-id=\"52f8433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/JI83IAcDn2Q\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung.png\" class=\"attachment-full size-full wp-image-23290\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung.png 1080w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-300x300.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-1030x1030.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-80x80.png 80w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-768x768.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-600x600.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e88fb elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51e88fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/JI83IAcDn2Q\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: rafforzate la schiena con questi esercizi<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae361ec\" data-id=\"ae361ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d8448 elementor-widget elementor-widget-image\" data-id=\"64d8448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/4jl2_wFZ3qE\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung.png\" class=\"attachment-full size-full wp-image-23294\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung.png 1080w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-300x300.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-1030x1030.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-80x80.png 80w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-768x768.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-600x600.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb041a elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1cb041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/4jl2_wFZ3qE\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: come migliorare la postura<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce2c5ad\" data-id=\"ce2c5ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9888927 elementor-widget elementor-widget-image\" data-id=\"9888927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/4jl2_wFZ3qE\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1559\" height=\"740\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern.png\" class=\"attachment-full size-full wp-image-9562\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern.png 1559w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-300x142.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-1030x489.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-768x365.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-1536x729.png 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-600x285.png 600w\" sizes=\"(max-width: 1559px) 100vw, 1559px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db0183 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4db0183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=wtQZ-TlND9I\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: come posso alleviare la tensione?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dall&#8217;origine del mal di schiena alla prevenzione e riduzione del dolore esistente nella vita di tutti i giorni: un argomento di grande rilevanza per la nostra salute e il nostro benessere. \ud83c\udf1f Le cause del mal di schiena possono essere molteplici, dalla postura scorretta alla mancanza di esercizio fisico, fino allo stress eccessivo. Per adottare [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[208,207,191],"tags":[238,205,192,195,222,209,194,193],"class_list":["post-24273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concentrarsi-sul-movimento","category-focus-sulla-salute-mentale","category-presentazioni-e-workshop","tag-mal-di-schiena","tag-movimento","tag-officina","tag-prevenzione","tag-salute-mentale-it","tag-seduto","tag-stile-di-vita","tag-unita"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mal di schiena: l&#039;esercizio giusto aiuta - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Questo workshop ci insegna come possiamo impegnarci consapevolmente con il nostro corpo, rafforzare la nostra schiena e migliorare la qualit\u00e0 della nostra vita.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/it\/contrastare-il-mal-di-schiena\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal di schiena: l&#039;esercizio giusto aiuta - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Questo workshop ci insegna come possiamo impegnarci consapevolmente con il nostro corpo, rafforzare la nostra schiena e migliorare la qualit\u00e0 della nostra vita.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salutacoach.ch\/it\/contrastare-il-mal-di-schiena\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-18T15:50:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T17:11:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1328\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Metzger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Metzger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/it\\\/contrastare-il-mal-di-schiena\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/it\\\/contrastare-il-mal-di-schiena\\\/\"},\"author\":{\"name\":\"Angela Metzger\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/person\\\/e681c9d024829ce226ee06a94540900a\"},\"headline\":\"Mal di schiena: l&#8217;esercizio giusto aiuta\",\"datePublished\":\"2023-11-18T15:50:19+00:00\",\"dateModified\":\"2026-02-10T17:11:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/it\\\/contrastare-il-mal-di-schiena\\\/\"},\"wordCount\":195,\"publisher\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/it\\\/contrastare-il-mal-di-schiena\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/SalutaCoach-Web-2K-Q60-67.jpg\",\"keywords\":[\"Mal di schiena\",\"Movimento\",\"Officina\",\"Prevenzione\",\"Salute mentale\",\"Seduto\",\"Stile di vita\",\"Unit\u00e0\"],\"articleSection\":[\"Concentrarsi sul movimento\",\"Focus sulla salute mentale\",\"Presentazioni e workshop\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/it\\\/contrastare-il-mal-di-schiena\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/it\\\/contrastare-il-mal-di-schiena\\\/\",\"name\":\"Mal di schiena: l'esercizio giusto aiuta - 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