{"id":47956,"date":"2026-06-26T15:17:01","date_gmt":"2026-06-26T13:17:01","guid":{"rendered":"https:\/\/www.salutacoach.ch\/focus-sullergonomia\/"},"modified":"2026-08-05T18:05:53","modified_gmt":"2026-08-05T16:05:53","slug":"focus-sullergonomia","status":"publish","type":"page","link":"https:\/\/www.salutacoach.ch\/it\/focus-sullergonomia\/","title":{"rendered":"Focus sull&#8217;ergonomia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47956\" class=\"elementor elementor-47956 elementor-42600\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52ec1d5c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"52ec1d5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c8054 elementor-widget elementor-widget-heading\" data-id=\"5d2c8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Approcci preventivi per un lavoro ergonomico<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c115d97 e-flex e-con-boxed e-con e-parent\" data-id=\"c115d97\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-677d25ab elementor-widget elementor-widget-heading\" data-id=\"677d25ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il movimento \u00e8 medicina!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694b06dc elementor-widget elementor-widget-heading\" data-id=\"694b06dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In sintesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5f703cf5 e-grid e-con-full elementor-invisible e-con e-child\" data-id=\"5f703cf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<a class=\"eael-wrapper-link-18609fce --eael-wrapper-link-tag\" href=\"#gehirn\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-18609fce\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-18609fce e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"18609fce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\" href=\"#angebot-gcu\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5c5ddaf e-con-full e-flex e-con e-child\" data-id=\"5c5ddaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-726b44a9 e-flex e-con-boxed e-con e-child\" data-id=\"726b44a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33ac356f elementor-widget elementor-widget-heading\" data-id=\"33ac356f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Effetti sul cervello<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-1f092b6f --eael-wrapper-link-tag\" href=\"#sitzen\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-1f092b6f\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1f092b6f e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"1f092b6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\" href=\"#workshops\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2fa100e9 e-con-full e-flex e-con e-child\" data-id=\"2fa100e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-528e6a1e e-flex e-con-boxed e-con e-child\" data-id=\"528e6a1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3cf9bf elementor-widget elementor-widget-heading\" data-id=\"2a3cf9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stare seduti \u00e8 il nuovo fumare<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-59de4e93 --eael-wrapper-link-tag\" href=\"#r\u00fccken\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-59de4e93\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-59de4e93 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"59de4e93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5bd45e96 e-con-full e-flex e-con e-child\" data-id=\"5bd45e96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2cfca703 e-flex e-con-boxed e-con e-child\" data-id=\"2cfca703\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b6b249 elementor-widget elementor-widget-heading\" data-id=\"58b6b249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carichi sulla schiena<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-3309e011 --eael-wrapper-link-tag\" href=\"#muskelschwund\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-3309e011\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3309e011 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3309e011\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7a90b3e8 e-con-full e-flex e-con e-child\" data-id=\"7a90b3e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-13028aa e-flex e-con-boxed e-con e-child\" data-id=\"13028aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e68b582 elementor-widget elementor-widget-heading\" data-id=\"1e68b582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Atrofia muscolare<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-35b731e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"35b731e\" data-element_type=\"container\" data-e-type=\"container\" id=\"gehirn\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f584e16 elementor-widget elementor-widget-heading\" data-id=\"1f584e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effetti sul cervello<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-17d3be1f e-flex e-con-boxed e-con e-parent\" data-id=\"17d3be1f\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6053dc32 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6053dc32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1325825 e-con-full e-flex e-con e-child\" data-id=\"1325825\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3ad6ce elementor-widget elementor-widget-heading\" data-id=\"6e3ad6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Il movimento libera la mente.<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453283f6 elementor-widget elementor-widget-text-editor\" data-id=\"453283f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bastano gi\u00e0 20 minuti di movimento per aumentare notevolmente l\u2019attivit\u00e0 cerebrale. Al contrario, stare seduti a lungo riduce l\u2019afflusso di sangue al cervello e diminuisce le prestazioni. Anche piccole pause per muoversi ti danno pi\u00f9 energia e concentrazione.  <\/p><p data-start=\"294\" data-end=\"565\">Inoltre, quando ci si muove, il corpo rilascia fattori di crescita che favoriscono la formazione di nuove cellule nervose e di nuove connessioni neurali. Questo non solo aiuta a prevenire la demenza, ma contribuisce anche a un invecchiamento cerebrale pi\u00f9 sano e a mantenere la forma mentale a lungo termine. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1a160287 e-con-full e-flex e-con e-child\" data-id=\"1a160287\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-731a504 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"731a504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"659\" height=\"452\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/einfluss-auf-das-gehirn.png\" class=\"attachment-large size-large wp-image-43592\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/einfluss-auf-das-gehirn.png 659w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/einfluss-auf-das-gehirn-300x206.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/einfluss-auf-das-gehirn-600x412.png 600w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b395a1b e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"b395a1b\" data-element_type=\"container\" data-e-type=\"container\" id=\"sitzen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4db831 elementor-widget elementor-widget-heading\" data-id=\"e4db831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stare seduti \u00e8 il nuovo fumare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-23bd7d4 e-flex e-con-boxed e-con e-parent\" data-id=\"23bd7d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c1e98cb e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c1e98cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9f7760f e-con-full e-flex e-con e-child\" data-id=\"9f7760f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c94c8e elementor-widget elementor-widget-heading\" data-id=\"2c94c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La posizione migliore \u00e8 quella successiva.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b502fa0 elementor-widget elementor-widget-text-editor\" data-id=\"b502fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"264\" data-end=\"518\">In Svizzera, molti adulti trascorrono ogni giorno fino a <strong data-start=\"322\" data-end=\"346\">15 ore seduti<\/strong>, che sia al lavoro, durante il tragitto casa-lavoro, guardando la TV o navigando su Internet. Questo lungo periodo trascorso seduti \u00e8 un fattore di rischio fondamentale per numerosi problemi di salute. <\/p><p data-start=\"264\" data-end=\"518\"><strong>Perch\u00e9 stare seduti a lungo \u00e8 un problema?<\/strong><\/p><p data-start=\"573\" data-end=\"816\">Stare seduti a lungo aumenta il rischio di <strong data-start=\"609\" data-end=\"640\">malattie cardiovascolari<\/strong>, <strong data-start=\"642\" data-end=\"654\">diabete<\/strong>, <strong data-start=\"656\" data-end=\"671\">sovrappeso<\/strong>, <strong data-start=\"673\" data-end=\"682\">cancro<\/strong> e <strong data-start=\"687\" data-end=\"703\">infiammazioni<\/strong>. Nemmeno l&#8217;attivit\u00e0 fisica regolare riesce a compensare completamente gli effetti negativi di stare seduti per ore. <\/p><p data-start=\"573\" data-end=\"816\"><strong>Cosa possiamo fare?<\/strong><\/p><p data-start=\"753\" data-end=\"829\">Anche brevi pause dalla posizione seduta hanno <strong data-start=\"799\" data-end=\"826\">effetti positivi immediati<\/strong>: <span style=\"background-color: transparent;\">rafforzano <\/span><strong style=\"background-color: transparent;\" data-start=\"845\" data-end=\"900\">muscoli, ossa, articolazioni, organi e sistema immunitario; <\/strong><span style=\"background-color: transparent;\">migliorano <\/span><strong style=\"background-color: transparent;\" data-start=\"922\" data-end=\"962\">la memoria, la capacit\u00e0 di apprendimento e il sonno; <\/strong><span style=\"background-color: transparent;\">favoriscono uno stile di vita attivo e sano.<\/span><\/p><p data-start=\"753\" data-end=\"829\"><strong>Consigli per la vita di tutti i giorni:<\/strong><\/p><ul data-start=\"1054\" data-end=\"1381\"><li data-start=\"1054\" data-end=\"1178\"><p data-start=\"1056\" data-end=\"1178\"><strong data-start=\"1056\" data-end=\"1078\">Lavoro\/Universit\u00e0\/Scuola:<\/strong> fai delle pause in piedi, alzati quando parli al telefono, conduci le riunioni stando in piedi o camminando.<\/p><\/li><li data-start=\"1179\" data-end=\"1294\"><p data-start=\"1181\" data-end=\"1294\"><strong data-start=\"1181\" data-end=\"1194\">Tempo libero:<\/strong> fai delle pause dallo schermo, leggi la posta o i messaggi stando in piedi, alzati in tram o in autobus.<\/p><\/li><li data-start=\"1295\" data-end=\"1381\"><p data-start=\"1297\" data-end=\"1381\"><strong data-start=\"1297\" data-end=\"1308\">Vita quotidiana:<\/strong> vai a piedi, in bici, scendi qualche fermata prima.<\/p><\/li><\/ul><p data-start=\"573\" data-end=\"816\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399792a elementor-widget elementor-widget-heading\" data-id=\"399792a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Pause per l'esercizio fisico<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fb6589c e-con-full e-flex e-con e-child\" data-id=\"fb6589c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9cf44 elementor-widget elementor-widget-video\" data-id=\"1e9cf44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vEM24iSkSmw?si=MKASKN90B7I8rMUD &amp; https:\\\/\\\/www.youtube.com\\\/watch?v=eeGnVJFaA64&amp;list=PLnEYjnCZ2_NAhNE0Kg9wq0myadSuJWuSw&amp;pp=gAQB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e25daf elementor-widget elementor-widget-heading\" data-id=\"2e25daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Libro consigliato<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-724ed27 e-con-full e-flex e-con e-child\" data-id=\"724ed27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0289d6b elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0289d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.orellfuessli.ch\/shop\/home\/artikeldetails\/A1039371543\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"230\" height=\"300\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-ist-das-neue-rauchen-gebundene-ausgabe-kelly-starrett-230x300.webp\" class=\"attachment-medium size-medium wp-image-43700\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-ist-das-neue-rauchen-gebundene-ausgabe-kelly-starrett-230x300.webp 230w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-ist-das-neue-rauchen-gebundene-ausgabe-kelly-starrett.webp 459w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.orellfuessli.ch\/shop\/home\/artikeldetails\/A1039371543\" target=\"_blank\">Stare seduti \u00e8 il nuovo fumare<\/a><\/h3><p class=\"elementor-image-box-description\">Nel libro <em data-start=\"141\" data-end=\"172\">\u201cStare seduti \u00e8 il nuovo fumare\u201d<\/em>, il dottor Kelly Starrett spiega come stare seduti a lungo metta a rischio la nostra salute. Aumenta il rischio di <strong data-start=\"273\" data-end=\"351\">sovrappeso, diabete, malattie cardiovascolari, cancro e depressione<\/strong> e spesso porta a <strong data-start=\"372\" data-end=\"403\">problemi alla schiena e alle articolazioni<\/strong>. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-00e52ed e-con-full e-flex e-con e-child\" data-id=\"00e52ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddbb72e elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"ddbb72e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bag.admin.ch\/de\/sitzender-lebensstil-aufstehen\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"717\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen.png\" class=\"attachment-large size-large wp-image-43580\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen.png 930w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-300x269.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-768x688.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-600x537.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fonte: BAG<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-992c3cd e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"992c3cd\" data-element_type=\"container\" data-e-type=\"container\" id=\"r\u00fccken\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff5547 elementor-widget elementor-widget-heading\" data-id=\"1ff5547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carichi sulla schiena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-747b20f e-flex e-con-boxed e-con e-parent\" data-id=\"747b20f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-98a2071 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"98a2071\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e4d6381 e-con-full e-flex e-con e-child\" data-id=\"e4d6381\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5287c elementor-widget elementor-widget-heading\" data-id=\"9d5287c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><h4 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Sollecitazioni sui dischi intervertebrali<span style=\"font-size: clamp(1.2rem, 0.8667rem + 1.1111vw, 2.2rem)\"><\/span><\/h4><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c907f16 elementor-widget elementor-widget-text-editor\" data-id=\"c907f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"267\" data-end=\"474\">L&#8217;immagine mostra chiaramente quanto possa essere forte la pressione sui nostri dischi intervertebrali \u2013 soprattutto nella colonna lombare \u2013 e quanto siano importanti la postura, l&#8217;effetto leva e la tensione muscolare.<\/p><ul data-start=\"476\" data-end=\"1246\"><li data-start=\"476\" data-end=\"640\"><p data-start=\"478\" data-end=\"640\">Quando sei in posizione eretta (in piedi), i muscoli della schiena sono gi\u00e0 in tensione costante per mantenere stabile la colonna vertebrale<\/p><\/li><li data-start=\"641\" data-end=\"1016\"><p data-start=\"643\" data-end=\"1016\">Anche una semplice inclinazione in avanti del busto aumenta notevolmente la pressione: il peso aggiuntivo del busto, che si trova pi\u00f9 lontano dal punto di rotazione nella colonna lombare, genera un forte effetto leva. La schiena deve compensare questa \u00ableva\u00bb con la forza muscolare, il che comporta un aumento significativo della pressione sui dischi intervertebrali. <\/p><\/li><li data-start=\"1017\" data-end=\"1246\"><p data-start=\"1019\" data-end=\"1246\">La situazione diventa particolarmente critica quando si solleva con la schiena curva: in questo caso la pressione sui dischi intervertebrali aumenta notevolmente rispetto a quando si sta in piedi con la schiena dritta (in alcune misurazioni fino a cinque volte di pi\u00f9).<\/p><\/li><\/ul><h5><strong>La forza muscolare come fattore protettivo<\/strong><\/h5><p data-start=\"1010\" data-end=\"1220\">Pi\u00f9 <strong data-start=\"1018\" data-end=\"1033\">massa muscolare<\/strong> abbiamo, meglio la nostra schiena riesce a <strong data-start=\"1076\" data-end=\"1121\">compensare e assorbire i carichi scorretti<\/strong>. Una muscolatura forte stabilizza la colonna vertebrale e aiuta ad assorbire i picchi di pressione estremi. <\/p><p data-start=\"1222\" data-end=\"1496\"><strong data-start=\"1222\" data-end=\"1234\">Attenzione:<\/strong> mantenere una posizione per troppo tempo o fare troppe ripetizioni pu\u00f2 comunque causare sovraccarichi e dolori, <strong data-start=\"1306\" data-end=\"1334\">anche con una una muscolatura forte<\/strong>. Per questo \u00e8 fondamentale <strong data-start=\"1387\" data-end=\"1407\">variare i movimenti<\/strong>, <strong data-start=\"1409\" data-end=\"1428\">fare delle pause di riposo<\/strong> e usare una tecnica corretta per sollevare e trasportare oggetti. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2487f8e elementor-widget elementor-widget-heading\" data-id=\"2487f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>La colonna vertebrale<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f6da843 e-con-full e-flex e-con e-child\" data-id=\"f6da843\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99ea273 elementor-widget elementor-widget-text-editor\" data-id=\"99ea273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La colonna vertebrale \u00e8 il <strong data-start=\"182\" data-end=\"211\">centro dell\u2019equilibrio del corpo<\/strong>. Se \u00e8 <strong data-start=\"223\" data-end=\"233\">allineata<\/strong> \u2013 cio\u00e8 quando una linea verticale immaginaria (linea rossa) parte dalla <strong data-start=\"293\" data-end=\"315\">settima vertebra cervicale (C7)<\/strong> e passa al centro dell&#8217;osso <strong data-start=\"333\" data-end=\"346\">sacro<\/strong> \u2013 la muscolatura deve fare <strong data-start=\"386\" data-end=\"407\">pochissimo sforzo per mantenerla in posizione<\/strong>. Questo protegge muscoli, articolazioni e dischi intervertebrali e garantisce una <strong data-start=\"473\" data-end=\"505\">stabilit\u00e0 efficiente dal punto di vista energetico<\/strong>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f5bfe elementor-widget elementor-widget-image\" data-id=\"c8f5bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"444\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1.png\" class=\"attachment-large size-large wp-image-43948\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1.png 953w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1-300x167.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1-768x426.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1-600x333.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tobias L. Schulte, Bochum<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-951b912 elementor-widget elementor-widget-text-editor\" data-id=\"951b912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Deviazione dalla verticale<\/strong><\/h5><p>A causa dell\u2019usura, di posture scorrette o di patologie come la scoliosi o la cifosi, la colonna vertebrale pu\u00f2 <strong data-start=\"637\" data-end=\"658\">inclinarsi in avanti<\/strong>, facendo s\u00ec che la linea rossa si sposti davanti al bacino. I <strong data-start=\"710\" data-end=\"736\">muscoli estensori della schiena<\/strong> devono quindi lavorare durissimo per mantenere il busto in posizione eretta. Questo porta a <strong data-start=\"823\" data-end=\"852\">un sovraccarico e a dolori<\/strong> che spesso aumentano nel corso della giornata.  <\/p><p><strong>I muscoli come protezione: forti muscoli addominali e dorsali <\/strong>stabilizzano la colonna vertebrale e compensano i carichi scorretti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d83070 elementor-widget elementor-widget-heading\" data-id=\"4d83070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Esercizi per la schiena e il tronco  <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2944410 elementor-widget elementor-widget-button\" data-id=\"2944410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/playlist?list=PLnEYjnCZ2_NBf73A8BT7eSKIreg6Hh8vF\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Clicca qui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-74be4cd e-con-full e-flex e-con e-child\" data-id=\"74be4cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b96e13 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"6b96e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bag.admin.ch\/de\/sitzender-lebensstil-aufstehen\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"568\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-1030x731.png\" class=\"attachment-large size-large wp-image-43596\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-1030x731.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-300x213.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-768x545.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-600x426.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2.png 1220w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2962462 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"2962462\" data-element_type=\"container\" data-e-type=\"container\" id=\"muskelschwund\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7bc18 elementor-widget elementor-widget-heading\" data-id=\"bf7bc18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Atrofia muscolare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3f32341 e-flex e-con-boxed e-con e-parent\" data-id=\"3f32341\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2e937d9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2e937d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-44c7aea e-con-full e-flex e-con e-child\" data-id=\"44c7aea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3fef2 elementor-widget elementor-widget-heading\" data-id=\"fb3fef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Si pu\u00f2 aumentare la massa muscolare a qualsiasi et\u00e0.<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abed7c elementor-widget elementor-widget-text-editor\" data-id=\"5abed7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"267\" data-end=\"474\">\u00c8 possibile aumentare la massa muscolare <strong data-start=\"153\" data-end=\"171\">a qualsiasi et\u00e0<\/strong>: anche in et\u00e0 avanzata, un allenamento mirato pu\u00f2 aumentare notevolmente la forza muscolare. Soprattutto durante la <strong data-start=\"286\" data-end=\"303\">menopausa<\/strong>, il calo dei livelli di estrogeni aumenta il rischio di <strong data-start=\"362\" data-end=\"377\">perdita di massa muscolare<\/strong>. <strong data-start=\"392\" data-end=\"409\">Un regolare allenamento di forza<\/strong> contrasta questo fenomeno e aiuta a mantenere e aumentare la massa muscolare.<br data-start=\"482\" data-end=\"485\"\/>\u00c8 importante anche un <strong data-start=\"508\" data-end=\"537\">apporto sufficiente di proteine<\/strong>, poich\u00e9 sono gli elementi fondamentali per la crescita muscolare.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a24bdf elementor-widget elementor-widget-heading\" data-id=\"5a24bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Uno studio dimostra che l'allenamento contrasta il declino fisico con l'avanzare dell'et\u00e0<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0739f80 e-con-full e-flex e-con e-child\" data-id=\"0739f80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58a08e0 elementor-widget elementor-widget-video\" data-id=\"58a08e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/acel13274-sup-0003-videos1b.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaee93f elementor-widget elementor-widget-text-editor\" data-id=\"aaee93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il video mostra tre topi su una trave di equilibrio:<\/p><ul><li>un giovane topo<\/li><li>un topo pi\u00f9 anziano con poca attivit\u00e0 fisica,<\/li><li>e un topo anziano che \u00e8 stato allenato regolarmente.<\/li><\/ul><p>Si nota chiaramente che il topo anziano che si \u00e8 allenato ha un equilibrio e una coordinazione migliori rispetto a quello che non si \u00e8 allenato.<\/p><p>Questo dimostra come l&#8217;attivit\u00e0 fisica regolare possa rallentare la perdita di forza muscolare legata all&#8217;et\u00e0.<\/p><p>Link allo studio:<a href=\"https:\/\/doi.org\/10.1111\/acel.13274\" target=\"_blank\" rel=\"noopener\"> https:\/\/doi.org\/10.1111\/acel.13274<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-79fda9c e-con-full e-flex e-con e-child\" data-id=\"79fda9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-283cb79 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"283cb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bag.admin.ch\/de\/sitzender-lebensstil-aufstehen\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"475\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-1030x612.png\" class=\"attachment-large size-large wp-image-43600\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-1030x612.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-300x178.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-768x456.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-600x356.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2.png 1382w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40db49cd e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"40db49cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9d72e6 elementor-widget elementor-widget-heading\" data-id=\"5a9d72e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Queste aziende si affidano a SalutaCoach<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d152d99 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"d152d99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772bbec0 elementor-widget elementor-widget-image-carousel\" data-id=\"772bbec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:0,&quot;speed&quot;:2500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;slides_to_show_laptop&quot;:&quot;4&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/BKB-Logo-600x400-1.png\" alt=\"Logo BKB 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/CS-Logo-600x400-1.png\" alt=\"CS-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/EMR-Logo-600x400-1.png\" alt=\"Logo EMR 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GD_MD-Logo-600x400-1.png\" alt=\"GD_MD-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GDI-Logo-600x400-1.png\" alt=\"Logo GDI 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Gipf_Oberfrick-Logo-600x400-1.png\" alt=\"Gipf_Oberfrick-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Hays-Logo-600x400-1.png\" alt=\"Logo Hays 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Helsana-Logo-600x400-1.png\" alt=\"Logo Helsana 600x400\" 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alt=\"Logo Migros 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Raiffeisen-Logo-600x400-1.png\" alt=\"Raiffeisen-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Sanitas-Logo-600x400-1.png\" alt=\"Logo Sanitas 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schindler-logo-rgb-600x400-1.png\" alt=\"Schindler-logo-rgb-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schule-Arbon-Logo-600x400-1.png\" alt=\"Schule-Arbon-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SIX_Group_logo-600x400-1.png\" alt=\"SIX_Group_logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-12d455d3 e-con-full e-flex e-con e-child\" data-id=\"12d455d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-67727542 e-con-full e-flex e-con e-child\" data-id=\"67727542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6f1d0f25 e-flex e-con-boxed e-con e-child\" data-id=\"6f1d0f25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524f6821 elementor-widget 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br\/>Luned\u00ec &#8211; Venerd\u00ec: 08:00 &#8211; 18:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee3d2a3 elementor-widget elementor-widget-button\" data-id=\"5ee3d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/outlook.office365.com\/owa\/calendar\/HelloSalutaCoach@salutacoach.ch\/bookings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prenota un appuntamento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Approcci preventivi per un lavoro ergonomico Il movimento \u00e8 medicina! In sintesi Effetti sul cervello Stare seduti \u00e8 il nuovo fumare Carichi sulla schiena Atrofia muscolare Effetti sul cervello Il movimento libera la mente. Bastano gi\u00e0 20 minuti di movimento per aumentare notevolmente l\u2019attivit\u00e0 cerebrale. Al contrario, stare seduti a lungo riduce l\u2019afflusso di sangue [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":2609,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47956","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stand Ergonomia - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Dipendenti sani e produttivi in azienda grazie a misure OHM mirate. 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