{"id":47953,"date":"2026-06-26T15:16:57","date_gmt":"2026-06-26T13:16:57","guid":{"rendered":"https:\/\/www.salutacoach.ch\/focus-lo-stress\/"},"modified":"2026-06-26T15:16:59","modified_gmt":"2026-06-26T13:16:59","slug":"focus-lo-stress","status":"publish","type":"page","link":"https:\/\/www.salutacoach.ch\/it\/focus-lo-stress\/","title":{"rendered":"Focus: lo stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47953\" class=\"elementor elementor-47953 elementor-42610\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52ec1d5c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"52ec1d5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c8054 elementor-widget elementor-widget-heading\" data-id=\"5d2c8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Focus: lo stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2531502 e-flex e-con-boxed e-con e-parent\" data-id=\"2531502\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b0310f elementor-widget elementor-widget-heading\" data-id=\"65b0310f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c8 ora di fare una pausa!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce9fec4 elementor-widget elementor-widget-heading\" data-id=\"7ce9fec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">in sintesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5e0b2790 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5e0b2790\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-60ce9454 e-grid e-con-full elementor-invisible e-con e-child\" data-id=\"60ce9454\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<a class=\"eael-wrapper-link-15067e43 --eael-wrapper-link-tag\" href=\"#autonomesnervensystem\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-15067e43\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-15067e43 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"15067e43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\" href=\"#angebot-gcu\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50eeda0c e-con-full e-flex e-con e-child\" data-id=\"50eeda0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40e07567 e-flex e-con-boxed e-con e-child\" data-id=\"40e07567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd4750e elementor-widget elementor-widget-heading\" data-id=\"3fd4750e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sistema nervoso autonomo<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-56366d4e --eael-wrapper-link-tag\" href=\"#hrv\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-56366d4e\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-56366d4e e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"56366d4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\" href=\"#workshops\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-44022ff e-con-full e-flex e-con e-child\" data-id=\"44022ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-42ca8729 e-flex e-con-boxed e-con e-child\" data-id=\"42ca8729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c5c8c8 elementor-widget elementor-widget-heading\" data-id=\"38c5c8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Variabilit\u00e0 della frequenza cardiaca<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-360da8f1 --eael-wrapper-link-tag\" href=\"#mikropausen\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-360da8f1\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-360da8f1 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"360da8f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5f3d64b6 e-con-full e-flex e-con e-child\" data-id=\"5f3d64b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7eb56ffc e-flex e-con-boxed e-con e-child\" data-id=\"7eb56ffc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb86393 elementor-widget elementor-widget-heading\" data-id=\"7cb86393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Micropause<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-481ec295 --eael-wrapper-link-tag\" href=\"#stressundschlaf\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-481ec295\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-481ec295 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"481ec295\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1230ede e-con-full e-flex e-con e-child\" data-id=\"1230ede\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-538225cd e-flex e-con-boxed e-con e-child\" data-id=\"538225cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1acc4ec0 elementor-widget elementor-widget-heading\" data-id=\"1acc4ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stress e sonno<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0fbd832 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"0fbd832\" data-element_type=\"container\" data-e-type=\"container\" id=\"autonomesnervensystem\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f584e16 elementor-widget elementor-widget-heading\" data-id=\"1f584e16\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"autonomesnervensystem\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sistema nervoso autonomo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-17d3be1f e-flex e-con-boxed e-con e-parent\" data-id=\"17d3be1f\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6053dc32 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6053dc32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1325825 e-con-full e-flex e-con e-child\" data-id=\"1325825\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3ad6ce elementor-widget elementor-widget-heading\" data-id=\"6e3ad6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Lo stress non \u00e8 il problema, ma la mancanza di riposo s\u00ec.<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453283f6 elementor-widget elementor-widget-text-editor\" data-id=\"453283f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"184\" data-end=\"375\">Lo stress di per s\u00e9 non \u00e8 una cosa negativa: un tempo la <strong data-start=\"237\" data-end=\"255\">reazione allo stress<\/strong> aiutava l\u2019uomo a reagire in un batter d\u2019occhio nelle situazioni di pericolo. Il <strong data-start=\"324\" data-end=\"349\">sistema nervoso autonomo<\/strong> controlla questo cambiamento: <\/p><ul data-start=\"377\" data-end=\"670\"><li data-start=\"377\" data-end=\"539\"><p data-start=\"379\" data-end=\"539\"><strong data-start=\"379\" data-end=\"394\">Sistema simpatico<\/strong> (sistema dello stress): attiva l&#8217;adrenalina e il cortisolo \u2192 il battito cardiaco e la respirazione aumentano, i muscoli si contraggono, l&#8217;energia viene immediatamente messa a disposizione.<\/p><\/li><li data-start=\"540\" data-end=\"670\"><p data-start=\"542\" data-end=\"670\"><strong data-start=\"542\" data-end=\"561\">Sistema parasimpatico<\/strong> (sistema di riposo): riporta il corpo in equilibrio, regola la digestione, la rigenerazione e il rilassamento.<\/p><\/li><\/ul><h5><strong>Il problema oggi<\/strong><\/h5><p data-start=\"127\" data-end=\"401\">Un tempo il corpo reagiva allo stress con <strong data-start=\"170\" data-end=\"182\">il movimento<\/strong> \u2013 per esempio con <strong data-start=\"204\" data-end=\"225\">la lotta o la fuga<\/strong> (<em data-start=\"227\" data-end=\"246\">\u201cfight or flight\u201d<\/em>).<br data-start=\"248\" data-end=\"251\"\/>A un pericolo seguiva quindi di solito <strong data-start=\"287\" data-end=\"312\" data-is-only-node=\"\">un\u2019attivit\u00e0 fisica<\/strong> che aiutava a ridurre gli ormoni dello stress e a riportare il corpo in equilibrio.<\/p><p data-start=\"403\" data-end=\"652\">Oggi invece, dopo una situazione stressante, ad esempio <strong data-start=\"473\" data-end=\"490\">un litigio in ufficio<\/strong>, spesso restiamo semplicemente <strong data-start=\"504\" data-end=\"514\">seduti<\/strong>.<br data-start=\"515\" data-end=\"518\"\/>La reazione allo stress non viene scaricata fisicamente, il corpo rimane <strong data-start=\"591\" data-end=\"605\">teso<\/strong> e lo stress pu\u00f2 cos\u00ec <strong data-start=\"631\" data-end=\"651\" data-is-only-node=\"\">diventare cronico<\/strong>.<\/p><h5><strong>Perch\u00e9 il riposo \u00e8 cos\u00ec importante<\/strong><\/h5><p data-start=\"956\" data-end=\"1221\">Lo stress di per s\u00e9 non \u00e8 pericoloso, lo \u00e8 invece <strong data-start=\"993\" data-end=\"1014\">la mancanza di riposo<\/strong>. Chi non trova il modo di alleviare lo stress rischia di soffrire di tensione cronica e di conseguenze per la salute. L\u2019attivit\u00e0 fisica, il rilassamento e le pause consapevoli aiutano a riattivare il sistema parasimpatico.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b6e34 elementor-widget elementor-widget-heading\" data-id=\"35b6e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>L'influenza della respirazione<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2856dc7 elementor-widget elementor-widget-text-editor\" data-id=\"2856dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"271\" data-end=\"617\">La nostra respirazione \u00e8 molto pi\u00f9 che un semplice rifornimento di ossigeno per il corpo: \u00e8 una chiave diretta per <strong data-start=\"393\" data-end=\"419\">il<\/strong> nostro <strong data-start=\"393\" data-end=\"419\">sistema nervoso autonomo<\/strong>.<br data-start=\"420\" data-end=\"423\"\/>A seconda di come respiriamo, possiamo influenzare in modo mirato se il nostro corpo \u00e8 pi\u00f9 in <strong data-start=\"529\" data-end=\"558\">modalit\u00e0 stress (sistema simpatico)<\/strong> o in <strong data-start=\"567\" data-end=\"606\">modalit\u00e0 rilassamento (sistema parasimpatico)<\/strong>.<\/p><h5><strong>Come funziona la respirazione<\/strong><\/h5><ul data-start=\"645\" data-end=\"929\"><li data-start=\"645\" data-end=\"798\"><p data-start=\"647\" data-end=\"798\"><strong data-start=\"647\" data-end=\"674\">Respirazione rapida e superficiale<\/strong><br data-start=\"674\" data-end=\"677\"\/>\u00c8 tipica dello stress o dell\u2019ansia. Segnala al corpo che c\u2019\u00e8 un pericolo: il battito cardiaco e la pressione sanguigna aumentano. <\/p><\/li><li data-start=\"799\" data-end=\"929\"><p data-start=\"801\" data-end=\"929\"><strong data-start=\"801\" data-end=\"825\">Respirazione profonda e tranquilla<\/strong><br data-start=\"825\" data-end=\"828\"\/>Attiva il sistema parasimpatico, calma il battito cardiaco e la mente, favorisce il recupero e il rilassamento.<\/p><\/li><\/ul><h5><strong>Un consiglio semplice: respirare consapevolmente<\/strong><\/h5><p data-start=\"972\" data-end=\"1071\">Bastano pochi minuti di respirazione profonda e consapevole per aiutare il corpo a liberarsi dalla tensione:<\/p><ol data-start=\"1072\" data-end=\"1262\"><li data-start=\"1072\" data-end=\"1126\"><p data-start=\"1075\" data-end=\"1126\">Fai un respiro profondo dal naso per <strong data-start=\"1080\" data-end=\"1094\">4 secondi<\/strong>.<\/p><\/li><li data-start=\"1127\" data-end=\"1171\"><p data-start=\"1130\" data-end=\"1171\">Trattieni il respiro <strong data-start=\"1145\" data-end=\"1168\">per 2 secondi<\/strong>.<\/p><\/li><li data-start=\"1172\" data-end=\"1224\"><p data-start=\"1175\" data-end=\"1224\">Espira lentamente dalla bocca per <strong data-start=\"1180\" data-end=\"1194\">6 secondi<\/strong>.<\/p><\/li><li data-start=\"1225\" data-end=\"1262\"><p data-start=\"1228\" data-end=\"1262\">Ripeti questo ciclo pi\u00f9 volte.<\/p><\/li><\/ol><p data-start=\"1264\" data-end=\"1444\">Questa semplice tecnica di respirazione pu\u00f2 ridurre gli ormoni dello stress, favorire la calma interiore e aiutarti ad attivare il sistema parasimpatico \u2013 che tu sia in ufficio, a casa o in giro.<\/p><p data-start=\"956\" data-end=\"1221\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-5f749ed --eael-wrapper-link-tag\" href=\"https:\/\/www.salutacoach.ch\/stress-verringern\/\" target=\"_blank\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-5f749ed\" class=\"elementor-element elementor-element-5f749ed elementor-widget elementor-widget-button\" data-id=\"5f749ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vai al post del blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1a160287 e-con-full e-flex e-con e-child\" data-id=\"1a160287\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f435ca5 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f435ca5\" data-element_type=\"container\" data-e-type=\"container\" id=\"hrv\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665125c elementor-widget elementor-widget-heading\" data-id=\"665125c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"hrv\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Variabilit\u00e0 della frequenza cardiaca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-285155c e-flex e-con-boxed e-con e-parent\" data-id=\"285155c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7cde3b2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7cde3b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3878375 e-con-full e-flex e-con e-child\" data-id=\"3878375\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7034e70 elementor-widget elementor-widget-image\" data-id=\"7034e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/HRV-Scanner-Detail-Klammern-1920w.webp\" class=\"attachment-full size-full wp-image-43551\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/HRV-Scanner-Detail-Klammern-1920w.webp 1920w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/HRV-Scanner-Detail-Klammern-1920w-300x200.webp 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/HRV-Scanner-Detail-Klammern-1920w-1030x687.webp 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/HRV-Scanner-Detail-Klammern-1920w-768x512.webp 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/HRV-Scanner-Detail-Klammern-1920w-1536x1024.webp 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/HRV-Scanner-Detail-Klammern-1920w-600x400.webp 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Immagine: BioSign.de<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-09eb469 e-con-full e-flex e-con e-child\" data-id=\"09eb469\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-958fbb4 elementor-widget elementor-widget-heading\" data-id=\"958fbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Ecco come il tuo cuore ti dice quanto \u00e8 in forma il tuo sistema nervoso.<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06810f3 elementor-widget elementor-widget-text-editor\" data-id=\"06810f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Cos\u2019\u00e8 la variabilit\u00e0 della frequenza cardiaca (HRV)?<\/strong><\/h5><p>La variabilit\u00e0 della frequenza cardiaca (HRV) descrive le fluttuazioni negli intervalli tra i battiti cardiaci consecutivi (i cosiddetti intervalli RR).<br data-start=\"308\" data-end=\"311\">\u00c8 un indicatore importante della capacit\u00e0 dell&#8217;organismo di adattarsi alle sollecitazioni fisiche o mentali.<\/p><p><br data-start=\"419\" data-end=\"422\">Un valore <strong data-start=\"427\" data-end=\"439\">elevato di HRV<\/strong> indica flessibilit\u00e0 e un buon equilibrio tra attivit\u00e0 e riposo, mentre un <strong data-start=\"533\" data-end=\"549\">valore basso<\/strong> pu\u00f2 essere sintomo di stress, stanchezza o problemi di salute.<\/p><h5 data-start=\"628\" data-end=\"864\"><strong>Come si misura la HRV?<\/strong><\/h5><p data-start=\"628\" data-end=\"864\">Con <strong data-start=\"913\" data-end=\"928\">lo scanner HRV<\/strong>, l\u2019ECG viene misurato tramite <strong data-start=\"947\" data-end=\"986\">elettrodi a clip posizionati sui polsi<\/strong>.<br data-start=\"996\" data-end=\"999\"\/>\u00c8 una procedura particolarmente <strong data-start=\"1017\" data-end=\"1032\">comoda<\/strong>, perch\u00e9 il soggetto <strong data-start=\"1063\" data-end=\"1083\">non<\/strong> deve <strong data-start=\"1063\" data-end=\"1083\">spogliarsi<\/strong>. <strong data-start=\"113\" data-end=\"138\">La misurazione HRV pi\u00f9 precisa<\/strong> si ottiene tramite <strong data-start=\"155\" data-end=\"183\">ECG con elettrodi toracici<\/strong>.<br data-start=\"184\" data-end=\"187\"\/>Rispetto alle misurazioni ai polsi o ai semplici sensori di polso, in questo modo \u00e8 possibile rilevare e filtrare <strong data-start=\"265\" data-end=\"290\">le aritmie cardiache<\/strong> e <strong data-start=\"295\" data-end=\"322\" data-is-only-node=\"\">i segnali di disturbo (artefatti)<\/strong> in modo decisamente pi\u00f9 affidabile. <\/p><ul data-start=\"866\" data-end=\"1089\"><li data-start=\"866\" data-end=\"1008\"><p data-start=\"868\" data-end=\"1008\"><strong data-start=\"868\" data-end=\"881\">Gli artefatti<\/strong> sono disturbi o segnali errati causati da movimenti, contatti difettosi degli elettrodi o fattori esterni.<\/p><\/li><li data-start=\"866\" data-end=\"1008\"><p data-start=\"868\" data-end=\"1008\">Se non vengono filtrati, possono falsare i risultati delle misurazioni.<\/p><\/li><\/ul><h5 data-start=\"1096\" data-end=\"1275\"><strong>Cosa ci dice l&#8217;HRV?<\/strong><\/h5><p data-start=\"1096\" data-end=\"1275\">La HRV riflette l&#8217;<strong data-start=\"1141\" data-end=\"1199\">interazione tra il sistema simpatico e quello parasimpatico<\/strong> \u2013 in parole povere: \u201cacceleratore e freno\u201d del sistema nervoso vegetativo.<\/p><ul data-start=\"1277\" data-end=\"1439\"><li data-start=\"1277\" data-end=\"1357\"><p data-start=\"1279\" data-end=\"1357\"><strong data-start=\"1279\" data-end=\"1301\">Sistema simpatico (gas):<\/strong> stimola il corpo, aumenta la frequenza cardiaca e la respirazione.<\/p><\/li><li data-start=\"1358\" data-end=\"1439\"><p data-start=\"1360\" data-end=\"1439\"><strong data-start=\"1360\" data-end=\"1389\">Sistema parasimpatico (freno):<\/strong> favorisce la rigenerazione, il riposo e l&#8217;equilibrio.<\/p><\/li><\/ul><p data-start=\"1441\" data-end=\"1636\"><strong data-start=\"1451\" data-end=\"1489\">Le variazioni dell&#8217;HRV<\/strong>, soprattutto <strong data-start=\"1451\" data-end=\"1489\">quelle a breve termine<\/strong>, sono <strong data-start=\"1497\" data-end=\"1535\">regolate dal sistema parasimpatico<\/strong>.<br data-start=\"1536\" data-end=\"1539\"\/>Questo significa che le misurazioni dell&#8217;HRV sono innanzitutto una <strong data-start=\"1593\" data-end=\"1617\">misurazione del &#8220;freno&#8221;<\/strong> del sistema nervoso.<\/p><h5 data-start=\"1441\" data-end=\"1636\"><strong>Misurazione RSA vs. HRV a breve termine:<\/strong><\/h5><p data-start=\"170\" data-end=\"498\">La misurazione RSA \u00e8 considerata il metodo di riferimento nell&#8217;analisi funzionale della HRV.<br data-start=\"247\" data-end=\"250\"\/>In questo caso, il soggetto respira per un minuto seguendo un ritmo prestabilito.<br data-start=\"330\" data-end=\"333\"\/>Questo metodo rileva esclusivamente l&#8217;attivit\u00e0 parasimpatica e mostra quanto sia attualmente sviluppata la capacit\u00e0 di regolazione del sistema parasimpatico.<\/p><p data-start=\"500\" data-end=\"791\">La misurazione a breve termine della HRV per cinque minuti, invece, fornisce un quadro dello stato attuale del sistema nervoso vegetativo.<br data-start=\"637\" data-end=\"640\"\/>In questo caso vengono valutati sia il sistema simpatico (la parte attivante) che quello parasimpatico (la parte rigenerativa) in uno stato di riposo.<\/p><p data-start=\"793\" data-end=\"1064\">La combinazione di entrambe le misurazioni offre un quadro completo della regolazione autonomica, nota anche come analisi VNS.<br data-start=\"930\" data-end=\"933\"\/>Per un\u2019analisi ancora pi\u00f9 dettagliata, sono disponibili anche il monitoraggio della HRV e le misurazioni a lungo termine di 24 ore.<\/p><h5 data-start=\"1643\" data-end=\"1671\"><strong>Interpretazione dei risultati delle misurazioni RSA:<\/strong><\/h5><ul><li><strong data-start=\"189\" data-end=\"222\">Elevata dinamicit\u00e0 e flessibilit\u00e0 (valori pi\u00f9 verso l\u2019esterno nella zona verde):<\/strong><br data-start=\"262\" data-end=\"265\"\/>Questo indica una sana regolazione della frequenza cardiaca. \u00c8 tipico delle persone in buona forma fisica o degli sportivi, il cui sistema nervoso parasimpatico funziona in modo forte ed equilibrato. <\/li><li><strong data-start=\"465\" data-end=\"518\">Valori bassi nella zona interna (dal giallo al rosso):<\/strong><br data-start=\"518\" data-end=\"521\"\/>Se i punti sono pi\u00f9 vicini al centro, questo pu\u00f2 indicare una ridotta capacit\u00e0 di adattamento del sistema cardiovascolare.<br data-start=\"661\" data-end=\"664\"\/>Le possibili cause sono <strong data-start=\"689\" data-end=\"699\">lo stress<\/strong>, <strong data-start=\"701\" data-end=\"717\">il sovrallenamento<\/strong> o <strong data-start=\"723\" data-end=\"751\">problemi di salute<\/strong>.<\/li><li style=\"list-style-type: none;\"> <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151dd8e elementor-widget elementor-widget-image\" data-id=\"151dd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"582\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/RSA-Messung-Normalbefund-1030x749.webp\" class=\"attachment-large size-large wp-image-43928\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/RSA-Messung-Normalbefund-1030x749.webp 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/RSA-Messung-Normalbefund-300x218.webp 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/RSA-Messung-Normalbefund-768x559.webp 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/RSA-Messung-Normalbefund-600x437.webp 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/RSA-Messung-Normalbefund.webp 1057w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Risultati normali per una persona con regolazione media: BioSign.de<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2d402 elementor-widget elementor-widget-text-editor\" data-id=\"ef2d402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1885\" data-end=\"2025\">Misurare regolarmente la HRV aiuta a capire meglio il tuo attuale <strong data-start=\"1935\" data-end=\"1971\">stato di stress e recupero<\/strong> e a intervenire per tempo.<\/p><p>Trovi maggiori informazioni sul <a href=\"https:\/\/site.biosign.de\/hrv-scanner?gad_source=1&#038;gad_campaignid=229887552&#038;gbraid=0AAAAAD_Oi6zojW3RV1ldLnFStbegCN5Oz&#038;gclid=Cj0KCQjwzt_FBhCEARIsAJGFWVldaHS1lH3m6tvQ9vRO9ew8n1CWajoFv4vfJNZMDYMbtbsvyaPb7P0aAuKbEALw_wcB\" target=\"_blank\" rel=\"noopener\">sito web di BioSign.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ed3db68 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"ed3db68\" data-element_type=\"container\" data-e-type=\"container\" id=\"stressundschlaf\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d78d3b7 elementor-widget elementor-widget-heading\" data-id=\"d78d3b7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"stressundschlaf\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress e sonno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-376ac08 e-flex e-con-boxed e-con e-parent\" data-id=\"376ac08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-813ae6e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"813ae6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2321472 e-con-full e-flex e-con e-child\" data-id=\"2321472\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8f953 elementor-widget elementor-widget-heading\" data-id=\"5c8f953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Il giorno determina la notte.<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb08e1 elementor-widget elementor-widget-text-editor\" data-id=\"8bb08e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"135\" data-end=\"155\"><strong>Perch\u00e9 dormiamo<\/strong><\/h5><p data-start=\"157\" data-end=\"496\">Il sonno non serve solo al riposo fisico, ma anche alla <strong data-start=\"224\" data-end=\"252\">rigenerazione del cervello<\/strong>. Durante il sonno, le connessioni neurali vengono riorganizzate, i ricordi consolidati e le emozioni elaborate. L\u2019obiettivo \u00e8 preparare il corpo e la mente a dare il massimo in termini di <strong data-start=\"423\" data-end=\"450\">pensiero, sentimenti, azioni<\/strong> e <strong data-start=\"455\" data-end=\"479\">interazione sociale<\/strong>.  <\/p><h5 data-start=\"498\" data-end=\"512\"><strong>Fasi del sonno<\/strong><\/h5><p data-start=\"514\" data-end=\"781\">Un sonno sano si articola in cicli composti da <strong data-start=\"573\" data-end=\"587\">fasi<\/strong> <strong data-start=\"553\" data-end=\"568\">di sonno profondo<\/strong> e <strong data-start=\"573\" data-end=\"587\">fasi REM<\/strong>. \u00c8 del tutto normale svegliarsi pi\u00f9 volte per brevi periodi durante la notte, e spesso non te ne accorgi nemmeno. Ci\u00f2 che conta non \u00e8 solo la durata, ma il <strong data-start=\"730\" data-end=\"746\">benessere<\/strong> soggettivo e il <strong data-start=\"755\" data-end=\"771\">livello di energia<\/strong> durante il giorno.  <\/p><h5 data-start=\"783\" data-end=\"811\"><strong>Le conseguenze della mancanza di sonno<\/strong><\/h5><p data-start=\"813\" data-end=\"1037\">Se non riesci a riposarti abbastanza durante il sonno, vale la pena analizzare le cause. Oltre <strong data-start=\"923\" data-end=\"940\">all\u2019igiene del sonno<\/strong>, anche la <strong data-start=\"957\" data-end=\"972\">routine quotidiana<\/strong> gioca un ruolo fondamentale \u2013 perch\u00e9 <span style=\"text-decoration: underline;\"><b>\u00e8 la giornata a determinare la notte!<\/b><\/span> <\/p><h5 data-start=\"1039\" data-end=\"1097\"><strong>Dormire troppo poco provoca reazioni di stress nell&#8217;organismo:<\/strong><\/h5><ul data-start=\"1098\" data-end=\"1641\"><li data-start=\"1098\" data-end=\"1245\"><p data-start=\"1100\" data-end=\"1245\">Il <strong data-start=\"1104\" data-end=\"1123\">livello di cortisolo<\/strong> aumenta, poich\u00e9 il cortisolo \u00e8 un ormone dello stress che di solito sale al risveglio al mattino e diminuisce nel corso della giornata.<\/p><\/li><li data-start=\"1246\" data-end=\"1433\"><p data-start=\"1248\" data-end=\"1433\">Un livello di cortisolo costantemente elevato pu\u00f2 causare <strong data-start=\"1292\" data-end=\"1322\">problemi cardiovascolari<\/strong>, <strong data-start=\"1324\" data-end=\"1341\">indebolimento del sistema immunitario<\/strong>, <strong data-start=\"1343\" data-end=\"1387\">calo delle capacit\u00e0 cognitive<\/strong> e <strong data-start=\"1392\" data-end=\"1418\">irritabilit\u00e0 emotiva<\/strong>.<\/p><\/li><li data-start=\"1434\" data-end=\"1641\"><p data-start=\"1436\" data-end=\"1641\">A breve termine, la mancanza di sonno aumenta la sensibilit\u00e0 ai fattori di stress e riduce la capacit\u00e0 di gestirlo: si crea cos\u00ec un circolo vizioso: meno sonno \u2192 pi\u00f9 stress \u2192 sonno ancora peggiore.<\/p><\/li><\/ul><p data-start=\"1643\" data-end=\"1854\">Un approccio consapevole al sonno, pause regolari durante la giornata e misure per ridurre lo stress possono aiutarti a rompere questo circolo vizioso e a garantire il recupero fisico e mentale.<\/p><p data-start=\"546\" data-end=\"801\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad551b0 elementor-widget elementor-widget-heading\" data-id=\"ad551b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Consigli per dormire bene<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eea532 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"6eea532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"346\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Aktuelle-Version-1030x446.png\" class=\"attachment-large size-large wp-image-43936\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Aktuelle-Version-1030x446.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Aktuelle-Version-300x130.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Aktuelle-Version-768x333.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Aktuelle-Version-1536x666.png 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Aktuelle-Version-600x260.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Aktuelle-Version.png 1897w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5bb74d9 e-con-full e-flex e-con e-child\" data-id=\"5bb74d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1267f84 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"1267f84\" data-element_type=\"container\" data-e-type=\"container\" id=\"mikropausen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147e73c elementor-widget elementor-widget-heading\" data-id=\"147e73c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"mikropausen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Micropause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4e078d9 e-flex e-con-boxed e-con e-parent\" data-id=\"4e078d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e2ef7b9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e2ef7b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-eeca6a3 e-con-full e-flex e-con e-child\" data-id=\"eeca6a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15259ba elementor-widget elementor-widget-heading\" data-id=\"15259ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>\u00c8 ora di fare una pausa!<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db0fd3 elementor-widget elementor-widget-text-editor\" data-id=\"2db0fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Cosa<strong data-start=\"272\" data-end=\"297\"> sono le micro-pause?<\/strong><\/h5><p>Le micropause sono brevi pause di riposo regolari della durata di <strong data-start=\"356\" data-end=\"371\">1\u20133 minuti<\/strong> (massimo 10 minuti) durante le fasi di lavoro pi\u00f9 lunghe. Aiutano a rilassare corpo e mente e sono particolarmente importanti per chi sta seduto a lungo o svolge attivit\u00e0 monotone. <\/p><h5><strong>Perch\u00e9 le micro-pause sono importanti:<\/strong><\/h5><p><strong><span style=\"text-decoration: underline;\">Meno disturbi fisici<\/span><\/strong><\/p><p>Alcuni studi dimostrano che le micro-pause possono ridurre i disturbi fisici come le tensioni muscolari o il mal di schiena.<br data-start=\"773\" data-end=\"776\"\/>Un modello particolarmente efficace \u00e8:<\/p><ul data-start=\"814\" data-end=\"891\"><li data-start=\"814\" data-end=\"840\"><p data-start=\"816\" data-end=\"840\">20 minuti seduto,<\/p><\/li><li data-start=\"841\" data-end=\"866\"><p data-start=\"843\" data-end=\"866\">8 minuti in piedi,<\/p><\/li><li data-start=\"867\" data-end=\"891\"><p data-start=\"869\" data-end=\"891\">2 minuti a piedi.<\/p><\/li><\/ul><p data-start=\"893\" data-end=\"985\">Bastano gi\u00e0 <strong data-start=\"899\" data-end=\"944\">2 minuti di movimento dopo 30 minuti seduti<\/strong> per sentire un notevole sollievo.<\/p><p data-start=\"893\" data-end=\"985\"><span style=\"text-decoration: underline;\"><strong>Rilassamento mentale<\/strong><\/span><\/p><p data-start=\"893\" data-end=\"985\">Le micropause non eliminano del tutto lo stress e la stanchezza, ma chi le fa regolarmente si sente <strong data-start=\"1141\" data-end=\"1176\">meno stressato e stanco<\/strong> rispetto a chi lavora senza pause.<\/p><p data-start=\"893\" data-end=\"985\"><span style=\"text-decoration: underline;\"><strong>Impatto sulla produttivit\u00e0<\/strong><\/span><\/p><p data-start=\"1269\" data-end=\"1373\">Studi precedenti avevano evidenziato un effetto positivo sulla produttivit\u00e0. I risultati pi\u00f9 recenti sono contrastanti: <\/p><ul data-start=\"1374\" data-end=\"1481\"><li data-start=\"1374\" data-end=\"1437\"><p data-start=\"1376\" data-end=\"1437\">Le micro-pause <strong data-start=\"1388\" data-end=\"1434\">non aumentano per forza la produttivit\u00e0<\/strong>,<\/p><\/li><li data-start=\"1438\" data-end=\"1481\"><p data-start=\"1440\" data-end=\"1481\"><strong data-start=\"1440\" data-end=\"1478\">Ma non le riducono nemmeno<\/strong>.<\/p><\/li><\/ul><p data-start=\"1483\" data-end=\"1583\">In altre parole: migliorano soprattutto il benessere, senza compromettere l&#8217;efficienza lavorativa.<\/p><h5 data-start=\"1590\" data-end=\"1633\"><strong data-start=\"1594\" data-end=\"1633\">Ecco come sfruttare al meglio le micro-pause<\/strong><\/h5><ul data-start=\"1635\" data-end=\"1874\"><li data-start=\"1635\" data-end=\"1701\"><p data-start=\"1637\" data-end=\"1701\">Fai una breve pausa di 2\u20133 minuti <strong data-start=\"1637\" data-end=\"1656\">ogni 30 minuti<\/strong>.<\/p><\/li><li data-start=\"1702\" data-end=\"1791\"><p data-start=\"1704\" data-end=\"1791\"><strong data-start=\"1704\" data-end=\"1721\">Le pause attive<\/strong>, come alzarsi, camminare o fare un po\u2019 di movimento leggero, sono particolarmente efficaci.<\/p><\/li><li data-start=\"1792\" data-end=\"1874\"><p data-start=\"1794\" data-end=\"1874\"><strong data-start=\"1794\" data-end=\"1818\">Le micro-pause programmate<\/strong> sono pi\u00f9 efficaci di quelle spontanee o casuali.<\/p><\/li><\/ul><p>Puoi anche fare un <strong>esercizio di consapevolezza<\/strong> durante la tua micro-pausa:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5662978 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"5662978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"412\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Mikropausen.png\" class=\"attachment-large size-large wp-image-43441\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Mikropausen.png 692w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Mikropausen-300x179.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Mikropausen-600x357.png 600w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d345539 elementor-widget elementor-widget-text-editor\" data-id=\"d345539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Conclusione:<\/strong><\/span> Fare delle micro-pause regolari \u00e8 un metodo semplice e scientificamente provato per <strong data-start=\"1980\" data-end=\"2021\">ridurre i disturbi fisici<\/strong>, <strong data-start=\"2023\" data-end=\"2043\">alleviare lo stress<\/strong> e <strong data-start=\"2048\" data-end=\"2080\">aumentare il benessere<\/strong>, senza compromettere la produttivit\u00e0.<br data-start=\"2125\" data-end=\"2128\"\/>Bastano pochi minuti di movimento per fare una grande differenza!<\/p><p>Per quanto riguarda gli studi:  <span data-teams=\"true\"><i> <\/i><\/span><\/p><p><span data-teams=\"true\"><a id=\"menur4mi\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/doi.org\/10.1371\/journal.pone.0272460\" href=\"https:\/\/doi.org\/10.1371\/journal.pone.0272460\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link https:\/\/doi.org\/10.1371\/journal.pone.0272460\"><i>https:\/\/doi.org\/10.1371\/journal.pone.0272460<\/i><\/a><\/span><\/p><p><a href=\"https:\/\/doi.org\/10.1080\/23311916.2022.2026206\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1080\/23311916.2022.2026206<\/a><\/p><p><a href=\"https:\/\/doi.org\/10.1016\/j.ergon.2020.102983\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.ergon.2020.102983<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63b190 elementor-widget elementor-widget-heading\" data-id=\"c63b190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Registrazione<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdbcba elementor-widget elementor-widget-video\" data-id=\"7fdbcba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=eeGnVJFaA64&amp;list=PLnEYjnCZ2_NAhNE0Kg9wq0myadSuJWuSw&amp;pp=gAQB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e563e elementor-widget elementor-widget-text-editor\" data-id=\"48e563e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/@salutacoach3095\/videos\" target=\"_blank\" rel=\"noopener\">Qui<\/a> trovi altri video.<\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1fdebe elementor-widget elementor-widget-button\" data-id=\"c1fdebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.salutacoach.ch\/ruecken-nacken-co\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vai al post del blog \u201cPerch\u00e9 le micro-pause fanno miracoli\u201d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-dddd28a e-con-full e-flex e-con e-child\" data-id=\"dddd28a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da7d391 elementor-widget elementor-widget-spacer\" data-id=\"da7d391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40db49cd e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"40db49cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9d72e6 elementor-widget elementor-widget-heading\" data-id=\"5a9d72e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Queste aziende si affidano a SalutaCoach<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d152d99 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"d152d99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772bbec0 elementor-widget elementor-widget-image-carousel\" data-id=\"772bbec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:0,&quot;speed&quot;:2500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;slides_to_show_laptop&quot;:&quot;4&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/BKB-Logo-600x400-1.png\" alt=\"Logo BKB 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/CS-Logo-600x400-1.png\" alt=\"CS-Logo-600x400\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5974ec76 e-con-full e-flex e-con e-child\" data-id=\"5974ec76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-41653a31 e-con-full e-flex e-con e-child\" data-id=\"41653a31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-61604b48 e-flex e-con-boxed e-con e-child\" data-id=\"61604b48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2e2b6 elementor-widget elementor-widget-heading\" data-id=\"4ba2e2b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">0800 190 190<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abbe67b elementor-widget elementor-widget-heading\" data-id=\"7abbe67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:info@salutacoach.ch\" target=\"_blank\">info@salutacoach.ch<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996260 elementor-widget elementor-widget-text-editor\" data-id=\"3996260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br\/>Luned\u00ec &#8211; Venerd\u00ec: 08:00 &#8211; 18:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a81eef2 elementor-widget elementor-widget-button\" data-id=\"4a81eef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/outlook.office365.com\/owa\/calendar\/HelloSalutaCoach@salutacoach.ch\/bookings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prenota un appuntamento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Focus: lo stress \u00c8 ora di fare una pausa! in sintesi Sistema nervoso autonomo Variabilit\u00e0 della frequenza cardiaca Micropause Stress e sonno Sistema nervoso autonomo Lo stress non \u00e8 il problema, ma la mancanza di riposo s\u00ec. Lo stress di per s\u00e9 non \u00e8 una cosa negativa: un tempo la reazione allo stress aiutava l\u2019uomo [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47953","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bancarella Stress - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Dipendenti sani e produttivi in azienda grazie a misure OHM mirate. 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