{"id":47948,"date":"2026-06-26T15:16:54","date_gmt":"2026-06-26T13:16:54","guid":{"rendered":"https:\/\/www.salutacoach.ch\/focus-sul-relax\/"},"modified":"2026-09-21T16:29:07","modified_gmt":"2026-09-21T14:29:07","slug":"focus-sul-relax","status":"publish","type":"page","link":"https:\/\/www.salutacoach.ch\/it\/focus-sul-relax\/","title":{"rendered":"Focus sulla rigenerazione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47948\" class=\"elementor elementor-47948 elementor-46881\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52ec1d5c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"52ec1d5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c8054 elementor-widget elementor-widget-heading\" data-id=\"5d2c8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Focus sulla rigenerazione<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2531502 e-flex e-con-boxed e-con e-parent\" data-id=\"2531502\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b0310f elementor-widget elementor-widget-heading\" data-id=\"65b0310f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c8 ora di fare una pausa!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce9fec4 elementor-widget elementor-widget-heading\" data-id=\"7ce9fec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">in sintesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5e0b2790 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5e0b2790\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-60ce9454 e-grid e-con-full elementor-invisible e-con e-child\" data-id=\"60ce9454\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<a class=\"eael-wrapper-link-15067e43 --eael-wrapper-link-tag\" href=\"#stressampel\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-15067e43\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-15067e43 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"15067e43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\" href=\"#angebot-gcu\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50eeda0c e-con-full e-flex e-con e-child\" data-id=\"50eeda0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40e07567 e-flex e-con-boxed e-con e-child\" data-id=\"40e07567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd4750e elementor-widget elementor-widget-heading\" data-id=\"3fd4750e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Semaforo dello stress<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-56366d4e --eael-wrapper-link-tag\" href=\"#stresseimer\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-56366d4e\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-56366d4e e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"56366d4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\" href=\"#workshops\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-44022ff e-con-full e-flex e-con e-child\" data-id=\"44022ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-42ca8729 e-flex e-con-boxed e-con e-child\" data-id=\"42ca8729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c5c8c8 elementor-widget elementor-widget-heading\" data-id=\"38c5c8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Secchio dello stress<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-360da8f1 --eael-wrapper-link-tag\" href=\"#boxatmung\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-360da8f1\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-360da8f1 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"360da8f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5f3d64b6 e-con-full e-flex e-con e-child\" data-id=\"5f3d64b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7eb56ffc e-flex e-con-boxed e-con e-child\" data-id=\"7eb56ffc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb86393 elementor-widget elementor-widget-heading\" data-id=\"7cb86393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Respirazione quadrata<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-481ec295 --eael-wrapper-link-tag\" href=\"#mikropausen\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-481ec295\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-481ec295 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"481ec295\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1230ede e-con-full e-flex e-con e-child\" data-id=\"1230ede\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-538225cd e-flex e-con-boxed e-con e-child\" data-id=\"538225cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1acc4ec0 elementor-widget elementor-widget-heading\" data-id=\"1acc4ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Micropause<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0fbd832 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"0fbd832\" data-element_type=\"container\" data-e-type=\"container\" id=\"autonomesnervensystem\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f584e16 elementor-widget elementor-widget-heading\" data-id=\"1f584e16\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"stressampel\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Semaforo dello stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-17d3be1f e-flex e-con-boxed e-con e-parent\" data-id=\"17d3be1f\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6053dc32 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6053dc32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1325825 e-con-full e-flex e-con e-child\" data-id=\"1325825\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3ad6ce elementor-widget elementor-widget-heading\" data-id=\"6e3ad6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Come vivo lo stress?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453283f6 elementor-widget elementor-widget-text-editor\" data-id=\"453283f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"124\" data-end=\"216\">Lo stress non nasce semplicemente \u201cdall\u2019esterno\u201d, ma dall\u2019interazione di diversi fattori.<\/p><p data-start=\"218\" data-end=\"588\">I fattori scatenanti dello stress sono <strong data-start=\"254\" data-end=\"268\">i cosiddetti \u201cstressori\u201d, <\/strong>come ad esempio il carico di lavoro, il sovraccarico, le distrazioni o i conflitti sociali. Queste situazioni si scontrano con i nostri schemi personali di pensiero e comportamento, che possono agire come <strong data-start=\"437\" data-end=\"457\">amplificatori dello stress<\/strong>. Tra questi ci sono, ad esempio, il perfezionismo, il desiderio di accontentare tutti o un forte bisogno di controllo.<\/p><p data-start=\"590\" data-end=\"735\">Quindi, quanto stress proviamo non dipende solo dalla situazione in s\u00e9, ma anche da <strong data-start=\"692\" data-end=\"734\">come la affrontiamo e la valutiamo<\/strong>.<\/p><p data-start=\"737\" data-end=\"915\">A questo segue <strong data-start=\"757\" data-end=\"780\">la<\/strong> nostra <strong data-start=\"757\" data-end=\"780\">reazione allo stress<\/strong>: questa pu\u00f2 manifestarsi sotto forma di emozioni, reazioni fisiche (ad es. tensione, stanchezza) o determinati comportamenti.<\/p><p data-start=\"917\" data-end=\"1121\">Riconoscendo i tuoi stressori e amplificatori dello stress, puoi capire meglio perch\u00e9 ti senti stressato\/a in certe situazioni \u2013 e lavorare in modo mirato per affrontarle in modo diverso.<\/p><p data-start=\"917\" data-end=\"1121\"><a href=\"https:\/\/form.typeform.com\/to\/CAztsOz7\" target=\"_blank\" rel=\"noopener\">Scopri quali sono i tuoi amplificatori dello stress.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1a160287 e-con-full e-flex e-con e-child\" data-id=\"1a160287\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f435ca5 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f435ca5\" data-element_type=\"container\" data-e-type=\"container\" id=\"hrv\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665125c elementor-widget elementor-widget-heading\" data-id=\"665125c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"stresseimer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Secchio dello stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-285155c e-flex e-con-boxed e-con e-parent\" data-id=\"285155c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7cde3b2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7cde3b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3878375 e-con-full e-flex e-con e-child\" data-id=\"3878375\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-09eb469 e-con-full e-flex e-con e-child\" data-id=\"09eb469\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-958fbb4 elementor-widget elementor-widget-heading\" data-id=\"958fbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lo stress non \u00e8 il problema, ma la mancanza di riposo s\u00ec.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06810f3 elementor-widget elementor-widget-text-editor\" data-id=\"06810f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Come va il tuo \u201csecchio dello stress\u201d?<\/strong><\/p><p><strong>Il secchio:<\/strong> rappresenta i limiti individuali di sopportazione.<\/p><p><strong>Le gocce di pioggia: <\/strong>vari fattori di stress si riversano nel secchio.<\/p><p><strong>Il rubinetto: rappresenta <\/strong>le strategie di gestione sane. Pi\u00f9 il rubinetto funziona bene, pi\u00f9 velocemente si riesce a ridurre lo stress. <\/p><p><b>Ma quali sono le strategie di gestione sane?<\/b><\/p><p data-start=\"743\" data-end=\"956\">Le strategie di gestione dello stress sane ti aiutano a ridurre attivamente lo stress e a riportare il tuo corpo in equilibrio. Sostengono il tuo sistema di recupero e fanno s\u00ec che il tuo \u201csecchio\u201d si svuoti di nuovo. <\/p><p data-start=\"958\" data-end=\"979\">Ecco alcuni esempi:<\/p><ul><li data-start=\"958\" data-end=\"979\"><strong data-start=\"989\" data-end=\"1001\">Attivit\u00e0 fisica<\/strong> (ad es. passeggiate, sport, aria fresca)<\/li><li data-start=\"958\" data-end=\"979\"><strong data-start=\"1051\" data-end=\"1066\">Rilassamento<\/strong> (ad es. esercizi di respirazione, meditazione)<\/li><li data-start=\"958\" data-end=\"979\"><strong data-start=\"1111\" data-end=\"1124\">Conversazioni<\/strong> con amici o persone di fiducia<\/li><li data-start=\"958\" data-end=\"979\"><strong data-start=\"1170\" data-end=\"1189\">Mettere ordine nei pensieri<\/strong> (scrivere, riflettere)<\/li><li data-start=\"958\" data-end=\"979\"><strong data-start=\"1225\" data-end=\"1244\">Fai delle pause<\/strong> e stacca la spina in modo consapevole<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2d402 elementor-widget elementor-widget-text-editor\" data-id=\"ef2d402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1885\" data-end=\"2025\">Lo stress di per s\u00e9 non \u00e8 una cosa negativa: un tempo la <strong data-start=\"237\" data-end=\"255\">reazione allo stress<\/strong> aiutava l\u2019uomo a reagire in un batter d\u2019occhio nelle situazioni di pericolo. Il <strong data-start=\"324\" data-end=\"349\">sistema nervoso autonomo<\/strong> controlla questo cambiamento: <\/p><ul data-start=\"377\" data-end=\"670\"><li data-start=\"377\" data-end=\"539\"><p data-start=\"379\" data-end=\"539\"><strong data-start=\"379\" data-end=\"394\">Sistema simpatico<\/strong> (sistema dello stress): attiva l&#8217;adrenalina e il cortisolo \u2192 il battito cardiaco e la respirazione aumentano, i muscoli si contraggono, l&#8217;energia viene immediatamente messa a disposizione.<\/p><\/li><li data-start=\"540\" data-end=\"670\"><p data-start=\"542\" data-end=\"670\"><strong data-start=\"542\" data-end=\"561\">Sistema parasimpatico<\/strong> (sistema di riposo): riporta il corpo in equilibrio, regola la digestione, la rigenerazione e il rilassamento.<\/p><\/li><\/ul><h5><strong>Il problema oggi<\/strong><\/h5><p data-start=\"127\" data-end=\"401\">Un tempo il corpo reagiva allo stress con <strong data-start=\"170\" data-end=\"182\">il movimento<\/strong> \u2013 per esempio attraverso <strong data-start=\"204\" data-end=\"225\">la lotta o la fuga<\/strong> (<em data-start=\"227\" data-end=\"246\">\u201cfight or flight\u201d<\/em>).<br data-start=\"248\" data-end=\"251\" \/>A un pericolo seguiva quindi di solito <strong data-start=\"287\" data-end=\"312\" data-is-only-node=\"\">un\u2019attivit\u00e0 fisica<\/strong> che aiutava a ridurre gli ormoni dello stress e a riportare il corpo in equilibrio.<\/p><p data-start=\"403\" data-end=\"652\">Oggi invece, dopo una situazione stressante, ad esempio <strong data-start=\"473\" data-end=\"490\">un litigio in ufficio<\/strong>, spesso restiamo semplicemente <strong data-start=\"504\" data-end=\"514\">seduti<\/strong>.<br data-start=\"515\" data-end=\"518\" \/>La reazione allo stress non viene scaricata fisicamente, il corpo rimane <strong data-start=\"591\" data-end=\"605\">teso<\/strong> e lo stress pu\u00f2 cos\u00ec <strong data-start=\"631\" data-end=\"651\" data-is-only-node=\"\">diventare cronico<\/strong>.<\/p><h5><strong>Perch\u00e9 il riposo \u00e8 cos\u00ec importante<\/strong><\/h5><p data-start=\"956\" data-end=\"1221\">Lo stress di per s\u00e9 non \u00e8 pericoloso, lo \u00e8 invece <strong data-start=\"993\" data-end=\"1014\">la mancanza di riposo<\/strong>. Chi non trova il modo di alleviare lo stress rischia di soffrire di tensione cronica e di conseguenze per la salute. L\u2019attivit\u00e0 fisica, il rilassamento e le pause consapevoli aiutano a riattivare il sistema parasimpatico.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ed3db68 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"ed3db68\" data-element_type=\"container\" data-e-type=\"container\" id=\"stressundschlaf\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d78d3b7 elementor-widget elementor-widget-heading\" data-id=\"d78d3b7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"boxatmung\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Respirazione quadrata<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-376ac08 e-flex e-con-boxed e-con e-parent\" data-id=\"376ac08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-813ae6e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"813ae6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2321472 e-con-full e-flex e-con e-child\" data-id=\"2321472\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8f953 elementor-widget elementor-widget-heading\" data-id=\"5c8f953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">L'influenza della respirazione.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb08e1 elementor-widget elementor-widget-text-editor\" data-id=\"8bb08e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"271\" data-end=\"617\">La nostra respirazione \u00e8 molto pi\u00f9 che un semplice rifornimento di ossigeno per il corpo: \u00e8 una chiave diretta per <strong data-start=\"393\" data-end=\"419\">il<\/strong> nostro <strong data-start=\"393\" data-end=\"419\">sistema nervoso autonomo<\/strong>.<br data-start=\"420\" data-end=\"423\" \/>A seconda di come respiriamo, possiamo influenzare in modo mirato se il nostro corpo \u00e8 pi\u00f9 in <strong data-start=\"529\" data-end=\"558\">modalit\u00e0 stress (sistema simpatico)<\/strong> o in <strong data-start=\"567\" data-end=\"606\">modalit\u00e0 rilassamento (sistema parasimpatico)<\/strong>.<\/p><h5><strong>Come funziona la respirazione<\/strong><\/h5><ul data-start=\"645\" data-end=\"929\"><li data-start=\"645\" data-end=\"798\"><p data-start=\"647\" data-end=\"798\"><strong data-start=\"647\" data-end=\"674\">Respirazione rapida e superficiale<\/strong><br data-start=\"674\" data-end=\"677\" \/>\u00c8 tipica dello stress o dell\u2019ansia. Segnala al corpo che c\u2019\u00e8 un pericolo: il battito cardiaco e la pressione sanguigna aumentano. <\/p><\/li><li data-start=\"799\" data-end=\"929\"><p data-start=\"801\" data-end=\"929\"><strong data-start=\"801\" data-end=\"825\">Respirazione profonda e tranquilla<\/strong><br data-start=\"825\" data-end=\"828\" \/>Attiva il sistema parasimpatico, calma il battito cardiaco e la mente, favorisce il recupero e il rilassamento.<\/p><\/li><\/ul><h5><strong>Un consiglio semplice: respirare consapevolmente<\/strong><\/h5><p data-start=\"972\" data-end=\"1071\">Bastano pochi minuti di respirazione profonda e consapevole per aiutare il corpo a liberarsi dalla tensione:<\/p><ol data-start=\"1072\" data-end=\"1262\"><li data-start=\"1072\" data-end=\"1126\"><p data-start=\"1075\" data-end=\"1126\">Fai un respiro profondo dal naso per <strong data-start=\"1080\" data-end=\"1094\">4 secondi<\/strong>.<\/p><\/li><li data-start=\"1127\" data-end=\"1171\"><p data-start=\"1130\" data-end=\"1171\">Trattieni il respiro<strong data-start=\"1145\" data-end=\"1168\"> per 4 secondi<\/strong>.<\/p><\/li><li data-start=\"1172\" data-end=\"1224\"><p data-start=\"1175\" data-end=\"1224\">Espira lentamente dalla bocca per 4<strong data-start=\"1180\" data-end=\"1194\"> secondi<\/strong>.<\/p><\/li><li data-start=\"1225\" data-end=\"1262\"><p data-start=\"1228\" data-end=\"1262\">Ripeti questo ciclo pi\u00f9 volte.<\/p><\/li><\/ol><p data-start=\"1264\" data-end=\"1444\">Questa semplice tecnica di respirazione pu\u00f2 ridurre gli ormoni dello stress, favorire la calma interiore e aiutarti ad attivare il sistema parasimpatico \u2013 che tu sia in ufficio, a casa o in giro.<\/p><p data-start=\"956\" data-end=\"1221\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad551b0 elementor-widget elementor-widget-heading\" data-id=\"ad551b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Respirazione quadrata<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eea532 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"6eea532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"560\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_IT-1030x721.png\" class=\"attachment-large size-large wp-image-49205\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_IT-1030x721.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_IT-300x210.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_IT-768x538.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_IT-1536x1075.png 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_IT-2048x1433.png 2048w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_IT-600x420.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5bb74d9 e-con-full e-flex e-con e-child\" data-id=\"5bb74d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1267f84 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"1267f84\" data-element_type=\"container\" data-e-type=\"container\" id=\"mikropausen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147e73c elementor-widget elementor-widget-heading\" data-id=\"147e73c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"mikropausen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Micropause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4e078d9 e-flex e-con-boxed e-con e-parent\" data-id=\"4e078d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e2ef7b9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e2ef7b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-eeca6a3 e-con-full e-flex e-con e-child\" data-id=\"eeca6a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15259ba elementor-widget elementor-widget-heading\" data-id=\"15259ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>\u00c8 ora di fare una pausa!<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db0fd3 elementor-widget elementor-widget-text-editor\" data-id=\"2db0fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Cosa<strong data-start=\"272\" data-end=\"297\"> sono le micropause?<\/strong><\/h5><p>Le micropause sono brevi pause di riposo regolari della durata di <strong data-start=\"356\" data-end=\"371\">1\u20133 minuti<\/strong> (massimo 10 minuti) durante le fasi di lavoro pi\u00f9 lunghe. Aiutano a rilassare corpo e mente e sono particolarmente importanti per chi sta seduto a lungo o svolge attivit\u00e0 monotone. <\/p><h5><strong>Perch\u00e9 le micropause sono importanti:<\/strong><\/h5><p><strong><span style=\"text-decoration: underline\">Meno disturbi fisici<\/span><\/strong><\/p><p>Alcuni studi dimostrano che le micropause possono ridurre i disturbi fisici come le tensioni muscolari o il mal di schiena.<br data-start=\"773\" data-end=\"776\" \/>Un modello particolarmente efficace \u00e8:<\/p><ul data-start=\"814\" data-end=\"891\"><li data-start=\"814\" data-end=\"840\"><p data-start=\"816\" data-end=\"840\">20 minuti seduto\/a,<\/p><\/li><li data-start=\"841\" data-end=\"866\"><p data-start=\"843\" data-end=\"866\">8 minuti in piedi,<\/p><\/li><li data-start=\"867\" data-end=\"891\"><p data-start=\"869\" data-end=\"891\">2 minuti a piedi.<\/p><\/li><\/ul><p data-start=\"893\" data-end=\"985\">Bastano gi\u00e0 <strong data-start=\"899\" data-end=\"944\">2 minuti di movimento dopo 30 minuti seduti<\/strong> per sentire un notevole sollievo.<\/p><p data-start=\"893\" data-end=\"985\"><span style=\"text-decoration: underline\"><strong>Rilassamento mentale<\/strong><\/span><\/p><p data-start=\"893\" data-end=\"985\">Le micropause non eliminano del tutto lo stress e la stanchezza, ma le persone che le praticano si sentono <strong data-start=\"1141\" data-end=\"1176\">meno stressate e stanche<\/strong> rispetto a chi lavora senza pause.<\/p><p data-start=\"893\" data-end=\"985\"><span style=\"text-decoration: underline\"><strong>Impatto sulla produttivit\u00e0<\/strong><\/span><\/p><p data-start=\"1269\" data-end=\"1373\">Studi precedenti avevano evidenziato un effetto positivo sulla produttivit\u00e0. I risultati pi\u00f9 recenti sono contrastanti: <\/p><ul data-start=\"1374\" data-end=\"1481\"><li data-start=\"1374\" data-end=\"1437\"><p data-start=\"1376\" data-end=\"1437\">Le micropause <strong data-start=\"1388\" data-end=\"1434\">non aumentano per forza la produttivit\u00e0<\/strong>,<\/p><\/li><li data-start=\"1438\" data-end=\"1481\"><p data-start=\"1440\" data-end=\"1481\"><strong data-start=\"1440\" data-end=\"1478\">Ma non le riducono nemmeno<\/strong>.<\/p><\/li><\/ul><p data-start=\"1483\" data-end=\"1583\">In altre parole: migliorano soprattutto il benessere, senza compromettere l&#8217;efficienza lavorativa.<\/p><h5 data-start=\"1590\" data-end=\"1633\"><strong data-start=\"1594\" data-end=\"1633\">Ecco come sfruttare al meglio le micro-pause<\/strong><\/h5><ul data-start=\"1635\" data-end=\"1874\"><li data-start=\"1635\" data-end=\"1701\"><p data-start=\"1637\" data-end=\"1701\">Fai una breve pausa di 2\u20133 minuti <strong data-start=\"1637\" data-end=\"1656\">ogni 30 minuti<\/strong>.<\/p><\/li><li data-start=\"1702\" data-end=\"1791\"><p data-start=\"1704\" data-end=\"1791\"><strong data-start=\"1704\" data-end=\"1721\">Le pause attive<\/strong>, come alzarsi, camminare o fare un po\u2019 di movimento leggero, sono particolarmente efficaci.<\/p><\/li><li data-start=\"1792\" data-end=\"1874\"><p data-start=\"1794\" data-end=\"1874\"><strong data-start=\"1794\" data-end=\"1818\">Le micropause programmate<\/strong> sono pi\u00f9 efficaci di quelle spontanee o casuali.<\/p><\/li><\/ul><p>Puoi anche fare un <strong>esercizio di consapevolezza<\/strong> durante la tua micropausa:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5662978 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"5662978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropause_IT.png\" class=\"attachment-large size-large wp-image-49221\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropause_IT.png 922w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropause_IT-300x225.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropause_IT-768x576.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropause_IT-600x450.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d345539 elementor-widget elementor-widget-text-editor\" data-id=\"d345539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline\"><strong>Conclusione:<\/strong><\/span> Fare delle micropause regolari \u00e8 un metodo semplice e scientificamente provato per <strong data-start=\"1980\" data-end=\"2021\">ridurre i disturbi fisici<\/strong>, <strong data-start=\"2023\" data-end=\"2043\">alleviare lo stress<\/strong> e <strong data-start=\"2048\" data-end=\"2080\">migliorare il benessere<\/strong>, senza compromettere la produttivit\u00e0.<br data-start=\"2125\" data-end=\"2128\" \/>Bastano pochi minuti di movimento per fare una grande differenza!<\/p><p>Per quanto riguarda gli studi: <span data-teams=\"true\"><i> <\/i><\/span><\/p><p><span data-teams=\"true\"><a id=\"menur4mi\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/doi.org\/10.1371\/journal.pone.0272460\" href=\"https:\/\/doi.org\/10.1371\/journal.pone.0272460\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link https:\/\/doi.org\/10.1371\/journal.pone.0272460\"><i>https:\/\/doi.org\/10.1371\/journal.pone.0272460<\/i><\/a><\/span><\/p><p><a href=\"https:\/\/doi.org\/10.1080\/23311916.2022.2026206\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1080\/23311916.2022.2026206<\/a><\/p><p><a href=\"https:\/\/doi.org\/10.1016\/j.ergon.2020.102983\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.ergon.2020.102983<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63b190 elementor-widget elementor-widget-heading\" data-id=\"c63b190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Video<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdbcba elementor-widget elementor-widget-video\" data-id=\"7fdbcba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=eeGnVJFaA64&amp;list=PLnEYjnCZ2_NAhNE0Kg9wq0myadSuJWuSw&amp;pp=gAQB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e563e elementor-widget elementor-widget-text-editor\" data-id=\"48e563e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/@salutacoach3095\/videos\" target=\"_blank\" rel=\"noopener\">Qui<\/a> trovi altri video.<\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-dddd28a e-con-full e-flex e-con e-child\" data-id=\"dddd28a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da7d391 elementor-widget elementor-widget-spacer\" data-id=\"da7d391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40db49cd e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"40db49cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9d72e6 elementor-widget elementor-widget-heading\" data-id=\"5a9d72e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Queste aziende si affidano a SalutaCoach<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d152d99 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"d152d99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772bbec0 elementor-widget elementor-widget-image-carousel\" data-id=\"772bbec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:0,&quot;speed&quot;:2500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;slides_to_show_laptop&quot;:&quot;4&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/BKB-Logo-600x400-1.png\" alt=\"Logo BKB 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/CS-Logo-600x400-1.png\" alt=\"CS-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/EMR-Logo-600x400-1.png\" alt=\"Logo EMR 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GD_MD-Logo-600x400-1.png\" alt=\"GD_MD-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GDI-Logo-600x400-1.png\" alt=\"Logo GDI 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Gipf_Oberfrick-Logo-600x400-1.png\" alt=\"Gipf_Oberfrick-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Hays-Logo-600x400-1.png\" alt=\"Logo Hays 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Helsana-Logo-600x400-1.png\" alt=\"Logo Helsana 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Merian-Iselin-Logo-600x400-1.png\" alt=\"Merian-Iselin-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/MI_FFB-Group_-Logo-600x400-1.png\" alt=\"MI_FFB-Group_-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Migros-Logo-600x400-1.png\" alt=\"Logo Migros 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Raiffeisen-Logo-600x400-1.png\" alt=\"Raiffeisen-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Sanitas-Logo-600x400-1.png\" alt=\"Logo Sanitas 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schindler-logo-rgb-600x400-1.png\" alt=\"Schindler-logo-rgb-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schule-Arbon-Logo-600x400-1.png\" alt=\"Schule-Arbon-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SIX_Group_logo-600x400-1.png\" alt=\"SIX_Group_logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SpitalSchwyz-Logo-600x400-1.png\" alt=\"SpitalSchwyz-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SportXX-Logo-600x400-1.png\" alt=\"Logo SportXX 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"19 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swica-Logo-600x400-1.png\" alt=\"Logo Swica 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"20 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swisscom-Logo-600x400-1.png\" alt=\"Swisscom-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"21 di 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swissgrid-Logo-600x400-1.png\" alt=\"Swissgrid-Logo-600x400\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c003691 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c003691\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1bea7e1f e-con-full e-flex e-con e-child\" data-id=\"1bea7e1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ba2aecd e-con-full e-flex e-con e-child\" data-id=\"6ba2aecd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75082970 elementor-widget elementor-widget-heading\" data-id=\"75082970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scoprite chi siamo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460805 elementor-widget-tablet__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"460805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f7170-o1\" lang=\"it-IT\" dir=\"ltr\" data-wpcf7-id=\"7170\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/it\/wp-json\/wp\/v2\/pages\/47948#wpcf7-f7170-o1\" method=\"post\" class=\"wpcf7-form init da9ab9e1e874 cmatic-conn cmatic-aud-3 cmatic-mapd0-0 cmatic-098117 cmatic-sent-0 cmatic-total-458\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"7170\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f7170-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label>Nome<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label>Indirizzo e-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label>Numero di telefono<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-574\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-574\" \/><\/span> <\/label>\n<\/p>\n<p><label> Il tuo messaggio (opzionale)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Invia\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7e94c7f e-con-full e-flex e-con e-child\" data-id=\"7e94c7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5cb2d178 e-con-full e-flex e-con e-child\" data-id=\"5cb2d178\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-66dc9e98 e-con-full e-flex e-con e-child\" data-id=\"66dc9e98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-378c441 e-con-full e-flex e-con e-child\" data-id=\"378c441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3ad211f6 e-flex e-con-boxed e-con e-child\" data-id=\"3ad211f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7b97e0 elementor-widget elementor-widget-image\" data-id=\"3e7b97e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/elementor\/thumbs\/SC64-scaled-1-1-ratdz6txqy3hoqjzji9kp8v8r7gv7sigwn9bnu15rk.jpg\" title=\"SC64-scaled-1.jpg\" alt=\"SC64-scaled-1.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5974ec76 e-con-full e-flex e-con e-child\" data-id=\"5974ec76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-41653a31 e-con-full e-flex e-con e-child\" data-id=\"41653a31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-61604b48 e-flex e-con-boxed e-con e-child\" data-id=\"61604b48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2e2b6 elementor-widget elementor-widget-heading\" data-id=\"4ba2e2b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">0800 190 190<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abbe67b elementor-widget elementor-widget-heading\" data-id=\"7abbe67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:info@salutacoach.ch\" target=\"_blank\">info@salutacoach.ch<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996260 elementor-widget elementor-widget-text-editor\" data-id=\"3996260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>Luned\u00ec &#8211; Venerd\u00ec: 08:00 &#8211; 18:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a81eef2 elementor-widget elementor-widget-button\" data-id=\"4a81eef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/outlook.office365.com\/owa\/calendar\/HelloSalutaCoach@salutacoach.ch\/bookings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prenota un appuntamento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Focus sulla rigenerazione \u00c8 ora di fare una pausa! in sintesi Semaforo dello stress Secchio dello stress Respirazione quadrata Micropause Semaforo dello stress Come vivo lo stress? Lo stress non nasce semplicemente \u201cdall\u2019esterno\u201d, ma dall\u2019interazione di diversi fattori. I fattori scatenanti dello stress sono i cosiddetti \u201cstressori\u201d, come ad esempio il carico di lavoro, il [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":2609,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"class_list":["post-47948","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stand Rigenerazione - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Dipendenti sani e produttivi in azienda grazie a misure OHM mirate. 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