{"id":46043,"date":"2024-12-04T08:45:13","date_gmt":"2024-12-04T07:45:13","guid":{"rendered":"https:\/\/www.salutacoach.ch\/produkt\/module-en-ligne-2-techniques-mentales-de-gestion-du-stress-et-de-renforcement-de-la-resilience-1\/"},"modified":"2026-02-10T17:54:44","modified_gmt":"2026-02-10T16:54:44","slug":"module-en-ligne-2-techniques-mentales-de-gestion-du-stress-et-de-renforcement-de-la-resilience-1","status":"publish","type":"product","link":"https:\/\/www.salutacoach.ch\/fr\/produkt\/module-en-ligne-2-techniques-mentales-de-gestion-du-stress-et-de-renforcement-de-la-resilience-1\/","title":{"rendered":"Module en ligne 2 : Techniques mentales de gestion du stress et de renforcement de la r\u00e9silience 1"},"content":{"rendered":"<h3 style=\"font-size: 20px; background-color: #008f9f; display: inline-block; border-radius: 300px; margin-top: 20px; margin-bottom: 20px; padding: 10px 30px 10px 30px;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/salutacoach.ch\/weiterbildungen\"><strong>Retour \u00e0 la boutique<\/strong><\/a><\/span><\/h3>\n<h4>01.04.2026<\/h4>\n<h3>Contenu du module en ligne 2 :<\/h3>\n<p>Le module \u00ab\u00a0Techniques mentales de gestion du stress et de renforcement de la r\u00e9silience\u00a0\u00bb est divis\u00e9 en deux parties qui peuvent \u00eatre suivies ind\u00e9pendamment l&rsquo;une de l&rsquo;autre. Les deux modules sont bas\u00e9s sur les sept facteurs cl\u00e9s de la r\u00e9silience : <\/p>\n<p>l&rsquo;acceptation, la relation, l&rsquo;optimisme, l&rsquo;orientation vers les solutions, la perception de soi, la r\u00e9flexion sur soi et l&rsquo;efficacit\u00e9 personnelle.<\/p>\n<p>&nbsp;<\/p>\n<p>Dans ce premier des deux modules, vous apprendrez des techniques mentales concr\u00e8tes pour renforcer la r\u00e9silience, en relation avec les facteurs suivants :<\/p>\n<ul>\n<li><strong>Acceptation<\/strong>: r\u00f4le de la r\u00e9sistance et des hormones<\/li>\n<li><strong>Relation<\/strong>: rester en contact au quotidien, cultiver l&rsquo;estime \u00e0 petite \u00e9chelle.<\/li>\n<li><strong>Optimisme<\/strong>: Nature or nurture, exp\u00e9rience de Seligman sur l&rsquo;impuissance apprise, l&rsquo;importance et l&#8217;empreinte de notre perception s\u00e9lective.<\/li>\n<\/ul>\n<p>Le module se compose de brefs apports sur les techniques, d&rsquo;exercices interactifs et d&rsquo;\u00e9changes et d&rsquo;\u00e9tudes de cas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dur\u00e9e<\/strong><\/p>\n<p>L&rsquo;intervention de Silvia Gasparini dure 90min.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Conf\u00e9renci\u00e8re :  <\/strong><\/h3>\n<p style=\"font-weight: 400;\"><strong>Silvia Mancini Gasparini<\/strong><\/p>\n<p style=\"font-weight: 400;\">Psychologue licenci\u00e9e (MSc) <\/p>\n<p><a href=\"http:\/\/underneath.ch\">underneath.ch<\/a><\/p>\n<p><img decoding=\"async\" class=\"\" src=\"https:\/\/underneath.ch\/wp-content\/uploads\/2025\/04\/IMG-20250421-WA0032-768x1024.webp\" width=\"183\" height=\"244\"><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nombre d&rsquo;heures de formation : 2,5  <\/strong><\/p>\n<p>Pour toute question : Matthias.zedi@salutacoach.ch<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Conditions d&rsquo;annulation :<\/strong><\/p>\n<p>S&rsquo;il n&rsquo;est pas possible de participer en direct \u00e0 un \u00e9v\u00e9nement en ligne, l&rsquo;enregistrement et les diapositives de l&rsquo;\u00e9v\u00e9nement seront mis \u00e0 disposition. Toutefois, aucune heure de formation ne peut \u00eatre attribu\u00e9e dans ce cas.  Aucun remboursement ne sera effectu\u00e9.<\/p>\n<p>SalutaCoach AG peut apporter des modifications au programme, en raison de la maladie ou de l&rsquo;absence des professeurs. Dans ce cas, les participants en seront inform\u00e9s avant la formation. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retour \u00e0 la boutique 01.04.2026 Contenu du module en ligne 2 : Le module \u00ab\u00a0Techniques mentales de gestion du stress et de renforcement de la r\u00e9silience\u00a0\u00bb est divis\u00e9 en deux parties qui peuvent \u00eatre suivies ind\u00e9pendamment l&rsquo;une de l&rsquo;autre. Les deux modules sont bas\u00e9s sur les sept facteurs cl\u00e9s de la r\u00e9silience : l&rsquo;acceptation, la [&hellip;]<\/p>\n","protected":false},"featured_media":38237,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[326],"product_tag":[],"class_list":{"0":"post-46043","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-formation-continue","7":"product_shipping_class-kostenlos-fr","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Module en ligne 2 : Techniques mentales de gestion du stress et de renforcement de la r\u00e9silience 1 - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Le module Techniques mentales de gestion du stress et de renforcement de la r\u00e9silience est bas\u00e9 sur les sept facteurs cl\u00e9s de la r\u00e9silience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/fr\/produkt\/module-en-ligne-2-techniques-mentales-de-gestion-du-stress-et-de-renforcement-de-la-resilience-1\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Module en ligne 2 : Techniques mentales de gestion du stress et de renforcement de la r\u00e9silience 1 - 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