{"id":46016,"date":"2025-07-15T14:04:04","date_gmt":"2025-07-15T12:04:04","guid":{"rendered":"https:\/\/www.salutacoach.ch\/produkt\/sleepcheck\/"},"modified":"2026-02-13T13:37:26","modified_gmt":"2026-02-13T12:37:26","slug":"sleepcheck","status":"publish","type":"product","link":"https:\/\/www.salutacoach.ch\/fr\/produkt\/sleepcheck\/","title":{"rendered":"SleepCheck"},"content":{"rendered":"<p><b>Questionnaire &amp; journal de sommeil :<\/b><\/p>\n<ul>\n<li>Enregistrement des heures de sommeil, de la qualit\u00e9 du sommeil et des facteurs d&rsquo;influence sur une p\u00e9riode de sept jours.<\/li>\n<\/ul>\n<p><b>Analyse individuelle du sommeil :<\/b><\/p>\n<ul>\n<li>Analyse des donn\u00e9es du journal avec des m\u00e9thodes fond\u00e9es sur des preuves.<\/li>\n<\/ul>\n<p><b>Recommandations personnalis\u00e9es :<\/b><\/p>\n<ul>\n<li>D\u00e9veloppement de mesures cibl\u00e9es pour am\u00e9liorer la qualit\u00e9 du sommeil.<\/li>\n<\/ul>\n<p><b>Session de coaching &amp; chat :<\/b><\/p>\n<ul>\n<li><b>1x 45 minutes de coaching <\/b>avec votre <b>coach <\/b>certifi\u00e9 <b>en sant\u00e9 personnelle <\/b>pour changer durablement vos habitudes de sommeil et les facteurs qui les influencent.<\/li>\n<li><b>1 mois d&rsquo;assistance par chat <\/b>pour r\u00e9pondre \u00e0 vos questions et vous motiver au quotidien<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Questionnaire &amp; journal de sommeil : Enregistrement des heures de sommeil, de la qualit\u00e9 du sommeil et des facteurs d&rsquo;influence sur une p\u00e9riode de sept jours. Analyse individuelle du sommeil : Analyse des donn\u00e9es du journal avec des m\u00e9thodes fond\u00e9es sur des preuves. Recommandations personnalis\u00e9es : D\u00e9veloppement de mesures cibl\u00e9es pour am\u00e9liorer la qualit\u00e9 du [&hellip;]<\/p>\n","protected":false},"featured_media":41506,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[67,324],"product_tag":[],"class_list":{"0":"post-46016","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-checkup-coaching-fr","7":"product_cat-visible-sur-app-fe","8":"product_shipping_class-kostenlos-fr","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SleepCheck - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Le sommeil est votre principale source d&#039;\u00e9nergie. Obtenez votre SleepCheck individuel pour des nuits reposantes et des journ\u00e9es performantes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/fr\/produkt\/sleepcheck\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SleepCheck - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Le sommeil est votre principale source d&#039;\u00e9nergie. 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