{"id":24280,"date":"2023-11-18T16:50:20","date_gmt":"2023-11-18T15:50:20","guid":{"rendered":"https:\/\/www.salutacoach.ch\/le-bien-etre-mental-par-le-mouvement\/"},"modified":"2026-02-10T18:11:35","modified_gmt":"2026-02-10T17:11:35","slug":"le-bien-etre-mental-par-le-mouvement","status":"publish","type":"post","link":"https:\/\/www.salutacoach.ch\/fr\/le-bien-etre-mental-par-le-mouvement\/","title":{"rendered":"Sport et activit\u00e9 physique pour un meilleur \u00e9quilibre mental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24280\" class=\"elementor elementor-24280 elementor-21740\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est prouv\u00e9 que l&rsquo;activit\u00e9 physique a des effets positifs sur la gestion du stress. L&rsquo;exercice physique lib\u00e8re des endorphines, qui agissent comme des antistress naturels et cr\u00e9ent une sensation de bien-\u00eatre. Le sport peut donc servir d&rsquo;exutoire pour \u00e9vacuer les \u00e9motions n\u00e9gatives et les tensions.  <\/p>\n<p>Dans l&rsquo;agitation de la vie moderne, il est essentiel de cr\u00e9er des moments de calme et de vigilance.<strong>\ud83e\uddd8\u200d\u2642\ufe0f<\/strong><\/p><p><strong><br><\/strong>Notre atelier illustre comment la combinaison d&rsquo;une activit\u00e9 physique et d&rsquo;un travail intellectuel conscient contribue \u00e0 l&rsquo;\u00e9quilibre mental et vous donne des strat\u00e9gies utiles pour la route. Les mesures prises pour entretenir l&rsquo;\u00e9quilibre mental nous permettent d&rsquo;aborder les situations stressantes avec plus de clart\u00e9 et de s\u00e9r\u00e9nit\u00e9 et de trouver des solutions efficaces<span style=\"background-color: #f7f7f8; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; font-weight: var( --e-global-typography-text-font-weight );\">.\ud83c\udfaf<\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008f9f;\"><strong>Forme de l&rsquo;expos\u00e9 :<\/strong><\/span><\/p><ul><li>Expos\u00e9 ou atelier<\/li><li>30&prime;-120&prime;<\/li><li>en ligne ou sur place<\/li><li>allemand, anglais, espagnol, fran\u00e7ais, italien<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-19926\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg 2000w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-300x200.jpg 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1030x686.jpg 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-768x512.jpg 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1536x1024.jpg 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #008f9f;\">Int\u00e9ress\u00e9(e) ?<\/span><\/strong><\/p><p>Nous nous ferons un plaisir de vous fournir de plus amples informations sans engagement et de r\u00e9pondre \u00e0 vos questions sur la mise en \u0153uvre et les prix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/\" width=\"1000  \" height=\"500  \" scrolling=\"yes\" style=\"border:0\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En savoir plus sur le sujet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0a1e1\" data-id=\"da0a1e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8433 elementor-widget elementor-widget-image\" data-id=\"52f8433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/implus_effektiv_arbeiten.png\" class=\"attachment-full size-full wp-image-23233\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/implus_effektiv_arbeiten.png 1080w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/implus_effektiv_arbeiten-300x300.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/implus_effektiv_arbeiten-1030x1030.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/implus_effektiv_arbeiten-80x80.png 80w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/implus_effektiv_arbeiten-768x768.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/implus_effektiv_arbeiten-600x600.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/implus_effektiv_arbeiten-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e88fb elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51e88fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/rLBbMi9J7oY\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls : Comment apprend-on \u00e0 travailler de mani\u00e8re plus efficace et plus concentr\u00e9e ?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab0b0af\" data-id=\"ab0b0af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4230e8 elementor-widget elementor-widget-image\" data-id=\"c4230e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/depression-and-burnout-1024x683-1.jpg\" class=\"attachment-full size-full wp-image-46484\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/depression-and-burnout-1024x683-1.jpg 1024w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/depression-and-burnout-1024x683-1-600x400.jpg 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/depression-and-burnout-1024x683-1-300x200.jpg 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/depression-and-burnout-1024x683-1-768x512.jpg 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/depression-and-burnout-1024x683-1-705x470.jpg 705w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885305c elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"885305c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.salutacoach.ch\/depression-burnout-2\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9pression et burnout<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a609fe4\" data-id=\"a609fe4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac44a7e elementor-widget elementor-widget-image\" data-id=\"ac44a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_yoga.png\" class=\"attachment-full size-full wp-image-23302\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_yoga.png 1080w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_yoga-300x300.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_yoga-1030x1030.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_yoga-80x80.png 80w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_yoga-768x768.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_yoga-600x600.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_yoga-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898a4d0 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"898a4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=XZbfMBEIaco&#038;t=7s\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls : Tu peux aussi faire ce simple exercice de yoga<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il est prouv\u00e9 que l&rsquo;activit\u00e9 physique a des effets positifs sur la gestion du stress. L&rsquo;exercice physique lib\u00e8re des endorphines, qui agissent comme des antistress naturels et cr\u00e9ent une sensation de bien-\u00eatre. Le sport peut donc servir d&rsquo;exutoire pour \u00e9vacuer les \u00e9motions n\u00e9gatives et les tensions. Dans l&rsquo;agitation de la vie moderne, il est essentiel [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[182,200,211],"tags":[183,185,202,186,243,220,242,184],"class_list":["post-24280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exposes-ateliers","category-focus-sur-la-sante-mentale","category-focus-sur-le-mouvement","tag-atelier","tag-mode-de-vie","tag-mouvement","tag-prevention-fr","tag-reduction-du-stress","tag-sante-mentale-fr","tag-stress-fr","tag-unite"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport et activit\u00e9 physique pour un meilleur \u00e9quilibre mental - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Notre atelier montre de mani\u00e8re pratique comment la combinaison d&#039;une activit\u00e9 physique et d&#039;un travail intellectuel conscient contribue \u00e0 l&#039;\u00e9quilibre mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/fr\/le-bien-etre-mental-par-le-mouvement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport et activit\u00e9 physique pour un meilleur \u00e9quilibre mental - 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