{"id":24262,"date":"2023-11-18T16:50:17","date_gmt":"2023-11-18T15:50:17","guid":{"rendered":"https:\/\/www.salutacoach.ch\/competences-en-matiere-de-sante\/"},"modified":"2026-02-10T18:07:52","modified_gmt":"2026-02-10T17:07:52","slug":"competences-en-matiere-de-sante","status":"publish","type":"post","link":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/","title":{"rendered":"Petits pas &#8211; grands effets"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24262\" class=\"elementor elementor-24262 elementor-21719\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A une \u00e9poque o\u00f9 la vie tr\u00e9pidante prend souvent le dessus, cet expos\u00e9 nous rappelle que nous sommes les architectes de notre sant\u00e9. Il encourage \u00e0 faire des choix conscients qui nous seront b\u00e9n\u00e9fiques \u00e0 long terme. Les comp\u00e9tences en mati\u00e8re de sant\u00e9 sont au c\u0153ur du projet.  <\/p><p><span style=\"color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, Noto Sans, sans-serif, Helvetica Neue, Arial, Apple Color Emoji, Segoe UI Emoji, Segoe UI Symbol, Noto Color Emoji;\"><span style=\"font-size: 16px; white-space-collapse: preserve;\"><br><\/span><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Les strat\u00e9gies et approches pr\u00e9sent\u00e9es dans cet expos\u00e9 ne sont pas des changements compliqu\u00e9s et \u00e9crasants. Il s&rsquo;agit plut\u00f4t de mesures intelligentes, applicables au quotidien, qui s&rsquo;int\u00e8grent sans peine dans votre style de vie. Il s&rsquo;agit de d\u00e9velopper de petites habitudes qui peuvent conduire \u00e0 des am\u00e9liorations significatives au fil du temps.\ud83d\ude80  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008f9f;\"><strong>Forme de l&rsquo;expos\u00e9 :<\/strong><\/span><\/p><ul><li>Expos\u00e9 ou atelier<\/li><li>30&prime;-120&prime;<\/li><li>en ligne ou sur place<\/li><li>allemand, anglais, espagnol, fran\u00e7ais, italien<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103.jpg\" class=\"attachment-full size-full wp-image-40934\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103.jpg 2000w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-300x200.jpg 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-1030x686.jpg 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-768x512.jpg 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-1536x1024.jpg 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #008f9f;\">Int\u00e9ress\u00e9(e) ?<\/span><\/strong><\/p><p>Nous nous ferons un plaisir de vous fournir de plus amples informations sans engagement et de r\u00e9pondre \u00e0 vos questions sur la mise en \u0153uvre et les prix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/\" width=\"1000  \" height=\"500  \" scrolling=\"yes\" style=\"border:0\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En savoir plus sur le sujet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b769881 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b769881\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab20e42\" data-id=\"ab20e42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-68a758e elementor-section-height-min-height elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"68a758e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fe1f887\" data-id=\"fe1f887\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e3390 elementor-widget elementor-widget-image\" data-id=\"16e3390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1870\" height=\"1236\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01.png\" class=\"attachment-full size-full wp-image-12155\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01.png 1870w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01-300x198.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01-1030x681.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01-768x508.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01-1536x1015.png 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01-600x397.png 600w\" sizes=\"(max-width: 1870px) 100vw, 1870px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-449612d elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"449612d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.salutacoach.ch\/herz-kreislauf-erkrankungen-vorbeugen\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e9venir les maladies cardio-vasculaires<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fdea088\" data-id=\"fdea088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-85c875f elementor-section-height-min-height elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"85c875f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-421d287\" data-id=\"421d287\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-207097c elementor-widget elementor-widget-image\" data-id=\"207097c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2026\" height=\"1516\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34.png\" class=\"attachment-full size-full wp-image-17814\" alt=\"Le coach en sant\u00e9 personnelle Matthias Zedi en train de travailler en position assise\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34.png 2026w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-300x224.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-1030x771.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-768x575.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-1536x1149.png 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-600x449.png 600w\" sizes=\"(max-width: 2026px) 100vw, 2026px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52efd8 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a52efd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.salutacoach.ch\/deshalb-ist-sitzen-schlecht-fuer-die-gesundheit\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Voil\u00e0 pourquoi la position assise est mauvaise pour la sant\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-953d93a\" data-id=\"953d93a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-675f927 elementor-section-height-min-height elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"675f927\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-971e94c\" data-id=\"971e94c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c466386 elementor-widget elementor-widget-image\" data-id=\"c466386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/iMpuls_Krafttraining.png\" title=\"iMpuls_Entra\u00eenement de force\" alt=\"iMpuls_Entra\u00eenement de force\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c937e33 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c937e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/qsdkmxW1Utk\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls : comment int\u00e9grer la musculation dans ton quotidien<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c58834\" data-id=\"8c58834\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A une \u00e9poque o\u00f9 la vie tr\u00e9pidante prend souvent le dessus, cet expos\u00e9 nous rappelle que nous sommes les architectes de notre sant\u00e9. Il encourage \u00e0 faire des choix conscients qui nous seront b\u00e9n\u00e9fiques \u00e0 long terme. Les comp\u00e9tences en mati\u00e8re de sant\u00e9 sont au c\u0153ur du projet. Les strat\u00e9gies et approches pr\u00e9sent\u00e9es dans cet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[182,200,211],"tags":[183,234,185,202,186,184],"class_list":["post-24262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exposes-ateliers","category-focus-sur-la-sante-mentale","category-focus-sur-le-mouvement","tag-atelier","tag-habitude","tag-mode-de-vie","tag-mouvement","tag-prevention-fr","tag-unite"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Petits pas - grands effets - SalutaCoach<\/title>\n<meta name=\"description\" content=\"L&#039;unit\u00e9 encourage \u00e0 faire des choix conscients qui nous seront b\u00e9n\u00e9fiques \u00e0 long terme et qui renforceront nos comp\u00e9tences en mati\u00e8re de sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petits pas - grands effets - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"L&#039;unit\u00e9 encourage \u00e0 faire des choix conscients qui nous seront b\u00e9n\u00e9fiques \u00e0 long terme et qui renforceront nos comp\u00e9tences en mati\u00e8re de sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-18T15:50:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T17:07:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01-1030x681.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Angela Metzger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Metzger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/\"},\"author\":{\"name\":\"Angela Metzger\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/person\\\/e681c9d024829ce226ee06a94540900a\"},\"headline\":\"Petits pas &#8211; grands effets\",\"datePublished\":\"2023-11-18T15:50:17+00:00\",\"dateModified\":\"2026-02-10T17:07:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Bildschirmfoto-2022-06-20-um-15.50.01.png\",\"keywords\":[\"Atelier\",\"Habitude\",\"Mode de vie\",\"Mouvement\",\"Pr\u00e9vention\",\"Unit\u00e9\"],\"articleSection\":[\"Expos\u00e9s &amp; ateliers\",\"Focus sur la sant\u00e9 mentale\",\"Focus sur le mouvement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/\",\"name\":\"Petits pas - grands effets - SalutaCoach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Bildschirmfoto-2022-06-20-um-15.50.01.png\",\"datePublished\":\"2023-11-18T15:50:17+00:00\",\"dateModified\":\"2026-02-10T17:07:52+00:00\",\"description\":\"L'unit\u00e9 encourage \u00e0 faire des choix conscients qui nous seront b\u00e9n\u00e9fiques \u00e0 long terme et qui renforceront nos comp\u00e9tences en mati\u00e8re de sant\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Bildschirmfoto-2022-06-20-um-15.50.01.png\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Bildschirmfoto-2022-06-20-um-15.50.01.png\",\"width\":1870,\"height\":1236},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/fr\\\/competences-en-matiere-de-sante\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.salutacoach.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Petits pas &#8211; grands effets\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"name\":\"SalutaCoach\",\"description\":\"Personal Health Coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.salutacoach.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\",\"name\":\"Salutacoach AG\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"width\":900,\"height\":413,\"caption\":\"Salutacoach AG\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/salutacoach\",\"https:\\\/\\\/www.instagram.com\\\/salutacoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/salutacoach-ag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/person\\\/e681c9d024829ce226ee06a94540900a\",\"name\":\"Angela Metzger\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Petits pas - grands effets - SalutaCoach","description":"L'unit\u00e9 encourage \u00e0 faire des choix conscients qui nous seront b\u00e9n\u00e9fiques \u00e0 long terme et qui renforceront nos comp\u00e9tences en mati\u00e8re de sant\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/","og_locale":"fr_FR","og_type":"article","og_title":"Petits pas - grands effets - SalutaCoach","og_description":"L'unit\u00e9 encourage \u00e0 faire des choix conscients qui nous seront b\u00e9n\u00e9fiques \u00e0 long terme et qui renforceront nos comp\u00e9tences en mati\u00e8re de sant\u00e9.","og_url":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/","og_site_name":"SalutaCoach","article_publisher":"https:\/\/www.facebook.com\/salutacoach","article_published_time":"2023-11-18T15:50:17+00:00","article_modified_time":"2026-02-10T17:07:52+00:00","og_image":[{"width":1030,"height":681,"url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01-1030x681.png","type":"image\/png"}],"author":"Angela Metzger","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Angela Metzger","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/#article","isPartOf":{"@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/"},"author":{"name":"Angela Metzger","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/person\/e681c9d024829ce226ee06a94540900a"},"headline":"Petits pas &#8211; grands effets","datePublished":"2023-11-18T15:50:17+00:00","dateModified":"2026-02-10T17:07:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/"},"wordCount":199,"publisher":{"@id":"https:\/\/www.salutacoach.ch\/#organization"},"image":{"@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01.png","keywords":["Atelier","Habitude","Mode de vie","Mouvement","Pr\u00e9vention","Unit\u00e9"],"articleSection":["Expos\u00e9s &amp; ateliers","Focus sur la sant\u00e9 mentale","Focus sur le mouvement"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/","url":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/","name":"Petits pas - grands effets - SalutaCoach","isPartOf":{"@id":"https:\/\/www.salutacoach.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/#primaryimage"},"image":{"@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/#primaryimage"},"thumbnailUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01.png","datePublished":"2023-11-18T15:50:17+00:00","dateModified":"2026-02-10T17:07:52+00:00","description":"L'unit\u00e9 encourage \u00e0 faire des choix conscients qui nous seront b\u00e9n\u00e9fiques \u00e0 long terme et qui renforceront nos comp\u00e9tences en mati\u00e8re de sant\u00e9.","breadcrumb":{"@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/#primaryimage","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01.png","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/06\/Bildschirmfoto-2022-06-20-um-15.50.01.png","width":1870,"height":1236},{"@type":"BreadcrumbList","@id":"https:\/\/www.salutacoach.ch\/fr\/competences-en-matiere-de-sante\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.salutacoach.ch\/"},{"@type":"ListItem","position":2,"name":"Petits pas &#8211; grands effets"}]},{"@type":"WebSite","@id":"https:\/\/www.salutacoach.ch\/#website","url":"https:\/\/www.salutacoach.ch\/","name":"SalutaCoach","description":"Personal Health Coaching","publisher":{"@id":"https:\/\/www.salutacoach.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.salutacoach.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.salutacoach.ch\/#organization","name":"Salutacoach AG","url":"https:\/\/www.salutacoach.ch\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","width":900,"height":413,"caption":"Salutacoach AG"},"image":{"@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salutacoach","https:\/\/www.instagram.com\/salutacoach\/","https:\/\/www.linkedin.com\/company\/salutacoach-ag"]},{"@type":"Person","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/person\/e681c9d024829ce226ee06a94540900a","name":"Angela Metzger"}]}},"_links":{"self":[{"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts\/24262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/comments?post=24262"}],"version-history":[{"count":2,"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts\/24262\/revisions"}],"predecessor-version":[{"id":46285,"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts\/24262\/revisions\/46285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/media\/12155"}],"wp:attachment":[{"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/media?parent=24262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/categories?post=24262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salutacoach.ch\/fr\/wp-json\/wp\/v2\/tags?post=24262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}