{"id":24241,"date":"2023-11-18T16:47:05","date_gmt":"2023-11-18T15:47:05","guid":{"rendered":"https:\/\/www.salutacoach.ch\/sante-mentale\/"},"modified":"2026-02-10T18:06:57","modified_gmt":"2026-02-10T17:06:57","slug":"sante-mentale","status":"publish","type":"post","link":"https:\/\/www.salutacoach.ch\/fr\/sante-mentale\/","title":{"rendered":"Snacks pour la sant\u00e9 mentale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24241\" class=\"elementor elementor-24241 elementor-22200\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il n&rsquo;est pas n\u00e9cessaire de faire une heure de yoga ou de m\u00e9ditation &#8211; m\u00eame les plus petits pas ont un impact remarquable et positif sur votre \u00e9quilibre mental.\ud83c\udf3f<\/p><p>Ce sont souvent les petites initiatives qui font la diff\u00e9rence. Quelques minutes de respiration consciente, de brefs moments de pleine conscience ou une courte pause dans la nature peuvent faire une grande diff\u00e9rence pour votre bien-\u00eatre \u00e9motionnel dans votre vie quotidienne tr\u00e9pidante. Ces petits moments sont comme de petits \u00eelots de calme qui peuvent vous aider \u00e0 r\u00e9duire le stress et \u00e0 trouver votre \u00e9quilibre int\u00e9rieur.\ud83e\uddd8\u200d\u2642\ufe0f<\/p><p>Notre atelier illustre de mani\u00e8re impressionnante comment l&rsquo;association d&rsquo;une activit\u00e9 physique et d&rsquo;un travail mental conscient contribue \u00e0 promouvoir l&rsquo;\u00e9quilibre mental. En m\u00eame temps, nous vous transmettons de pr\u00e9cieuses strat\u00e9gies pour int\u00e9grer cet \u00e9quilibre dans votre quotidien et le maintenir \u00e0 long terme.\ud83c\udf1f<\/p><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-sdecx-79elbk h-full dark:bg-gray-800\"><div class=\"react-scroll-to-bottom--css-sdecx-1n7m0yu\"><div class=\"flex flex-col text-sm dark:bg-gray-800\"> <\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008f9f;\"><strong>Forme de l&rsquo;expos\u00e9 :<\/strong><\/span><\/p><ul><li>Expos\u00e9 ou atelier<\/li><li>30&prime;-120&prime;<\/li><li>en ligne ou sur place<\/li><li>allemand, anglais, espagnol, fran\u00e7ais, italien<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-19926\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg 2000w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-300x200.jpg 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1030x686.jpg 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-768x512.jpg 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1536x1024.jpg 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #008f9f;\">Int\u00e9ress\u00e9(e) ?<\/span><\/strong><\/p><p>Nous nous ferons un plaisir de vous fournir de plus amples informations sans engagement et de r\u00e9pondre \u00e0 vos questions sur la mise en \u0153uvre et les prix.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/\" width=\"1000  \" height=\"500  \" scrolling=\"yes\" style=\"border:0\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il n&rsquo;est pas n\u00e9cessaire de faire une heure de yoga ou de m\u00e9ditation &#8211; m\u00eame les plus petits pas ont un impact remarquable et positif sur votre \u00e9quilibre mental.\ud83c\udf3f Ce sont souvent les petites initiatives qui font la diff\u00e9rence. Quelques minutes de respiration consciente, de brefs moments de pleine conscience ou une courte pause dans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[182,200,211],"tags":[201,183,185,202,219,220,184],"class_list":["post-24241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exposes-ateliers","category-focus-sur-la-sante-mentale","category-focus-sur-le-mouvement","tag-alimentation","tag-atelier","tag-mode-de-vie","tag-mouvement","tag-sante-mentale","tag-sante-mentale-fr","tag-unite"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snacks pour la sant\u00e9 mentale - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Notre atelier vous fournira des strat\u00e9gies pr\u00e9cieuses pour int\u00e9grer l&#039;\u00e9quilibre dans votre vie quotidienne et le maintenir \u00e0 long terme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/fr\/sante-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacks pour la sant\u00e9 mentale - 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