{"id":7083,"date":"2022-01-24T08:36:43","date_gmt":"2022-01-24T07:36:43","guid":{"rendered":"https:\/\/www.salutacoach.com\/?post_type=product&#038;p=7083"},"modified":"2026-02-10T17:56:36","modified_gmt":"2026-02-10T16:56:36","slug":"active-plus-css","status":"publish","type":"product","link":"https:\/\/www.salutacoach.ch\/en\/produkt\/active-plus-css\/","title":{"rendered":"6 months &#8211; Active Plus (CSS nutrition)"},"content":{"rendered":"<h3>Base<\/h3>\n<p><strong>Personal coach<\/strong><\/p>\n<ul>\n<li>Motivates, supports and finds new solutions<\/li>\n<li>Academically certified<\/li>\n<li>Coach selected according to personal needs<\/li>\n<\/ul>\n<p><strong>3 Location determination<\/strong><\/p>\n<ul>\n<li><strong>Start: <\/strong>1 Holistic questionnaire (exercise, nutrition and mental health)<\/li>\n<li><strong>Center: <\/strong>1 assessment according to personal objectives<\/li>\n<li><strong>End: <\/strong>1 assessment according to personal objectives<\/li>\n<li>Personal evaluation by the coach<\/li>\n<\/ul>\n<p><strong>1:1 Coaching  <\/strong><\/p>\n<ul>\n<li>approx. 8 personal coaching sessions<\/li>\n<li>Development of individual solution strategies<\/li>\n<li>by phone or video<\/li>\n<\/ul>\n<p><strong>Coaching journal<\/strong><\/p>\n<ul>\n<li>Documentation of the entire coaching process by the coach<\/li>\n<li>Personalized knowledge recommendations<\/li>\n<li>Provision of suitable workouts, recipes, literature, etc.<\/li>\n<li>Support with personal exercise and nutrition planning<\/li>\n<\/ul>\n<p><strong>Coaching app<\/strong><\/p>\n<ul>\n<li>Secure communication and storage options<\/li>\n<li>Chat: possibility to get in touch between coaching sessions<\/li>\n<li>Progress documentation<\/li>\n<\/ul>\n<p><strong>Our method  <\/strong><\/p>\n<ul>\n<li>The coaching is based on scientifically recognized behavioural change techniques<strong>.<\/strong><\/li>\n<li>Personal Health Coaching was developed and tested at the University of Basel.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Base Personal coach Motivates, supports and finds new solutions Academically certified Coach selected according to personal needs 3 Location determination Start: 1 Holistic questionnaire (exercise, nutrition and mental health) Center: 1 assessment according to personal objectives End: 1 assessment according to personal objectives Personal evaluation by the coach 1:1 Coaching approx. 8 personal coaching sessions [&hellip;]<\/p>\n","protected":false},"featured_media":7143,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[81],"product_tag":[],"class_list":{"0":"post-7083","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-css-en-2","7":"product_shipping_class-kostenlos-en","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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