{"id":23865,"date":"2023-11-09T15:05:25","date_gmt":"2023-11-09T14:05:25","guid":{"rendered":"https:\/\/www.salutacoach.ch\/tiresome-headaches-this-helps-against-it\/"},"modified":"2023-11-09T15:05:26","modified_gmt":"2023-11-09T14:05:26","slug":"tiresome-headaches-this-helps-against-it","status":"publish","type":"post","link":"https:\/\/www.salutacoach.ch\/en\/tiresome-headaches-this-helps-against-it\/","title":{"rendered":"Tiresome headaches? This helps against it"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23865\" class=\"elementor elementor-23865 elementor-20995\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-58a30570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58a30570\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a96bb0c\" data-id=\"3a96bb0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36b89a14 elementor-widget elementor-widget-text-editor\" data-id=\"36b89a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span data-contrast=\"auto\"><span style=\"color: #008f9f;\">Getting to the bottom of headaches and identifying the true causes.<\/span><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9a62c8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a62c8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21646d1\" data-id=\"21646d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6299688 elementor-widget elementor-widget-text-editor\" data-id=\"6299688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>In the past, humans roamed through nature, using all their senses to take in their surroundings. However, in our modern world, there are an incredible number of stimuli constantly impacting our brains through our eyes (such as phones, traffic, computers, etc.). This sensory overload overwhelms our brains. Therefore, it&#8217;s not surprising that many people in our society suffer from headaches.<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Headaches affect almost everyone. Almost 100% of the Swiss population experiences headaches at some point in their lives [1]. However, when headaches start to interfere with our daily lives, it becomes uncomfortable. It&#8217;s worthwhile to delve into this topic at the latest then.<\/p>\r\n<p style=\"font-weight: 400;\"><strong>What kinds of headaches are there, anyway?<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">Headaches are categorized as primary and secondary. Approximately 90% of all types are primary and include the following:<\/p>\r\n\r\n<ul>\r\n \t<li><strong>Tension headaches<\/strong>: the most common type, typically bilateral, dull\/aching, lasting up to several days.<\/li>\r\n \t<li><strong>Migraines<\/strong>: severe, one-sided headaches, throbbing, lasting up to several days.<\/li>\r\n \t<li><strong>Cluster headaches:<\/strong> very intense, burning pain, lasting up to three hours.\r\n<div class=\"p-4 gizmo:py-2 justify-center text-base md:gap-6 md:py-6 m-auto\">\r\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\">\r\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\">\r\n<div class=\"flex-col gap-1 md:gap-3\">\r\n<div class=\"flex flex-grow flex-col max-w-full gap-3 gizmo:gap-0\">\r\n<div class=\"min-h-[20px] text-message peer flex flex-col items-start gap-3 whitespace-pre-wrap break-words peer-[.text-message]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"ff89234a-f67f-4439-8359-0916153f68b0\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/li>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-f553f76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f553f76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da5c0aa\" data-id=\"da5c0aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da9ab68 elementor-widget elementor-widget-image\" data-id=\"da9ab68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"515\" height=\"398\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Bildschirm\u00adfoto-2023-06-09-um-08.08.47.png\" class=\"attachment-large size-large wp-image-21012\" alt=\"Illustration of different types of headaches.\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Bildschirm\u00adfoto-2023-06-09-um-08.08.47.png 515w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Bildschirm\u00adfoto-2023-06-09-um-08.08.47-300x232.png 300w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9 https:\/\/www.gesundheitsinformation.de\/wie-unterscheiden-sich-verschiedene-kopfschmerzformen.html<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-84c4794 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84c4794\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0d4b2e\" data-id=\"c0d4b2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1adbbf9 elementor-widget elementor-widget-text-editor\" data-id=\"1adbbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Secondary headaches can occur due to a disease or substance consumption, such as when you&#8217;ve had too much to drink in the evening and wake up with a hangover \ud83d\ude09<\/p>\r\n<p style=\"font-weight: 400;\"><strong>What can you do to alleviate headaches? <\/strong><\/p>\r\n<p style=\"font-weight: 400;\">While pain relievers can help with acute headaches, they don&#8217;t address the root cause. Pinpointing the exact cause of headaches can be challenging and is highly individual. Studies show that people with chronic silent inflammation are more prone to headaches [2]. The following factors can influence headaches:<\/p>\r\n<p style=\"font-weight: 400;\"><strong>Stress<\/strong>:<\/p>\r\n<p style=\"font-weight: 400;\">Stress can be a trigger for headaches [3]. The body&#8217;s stress response, among other things, increases muscle tension. This can lead to increased muscle tension in the head and neck area, causing tension headaches. Additionally, stress elevates chronic inflammation in our bodies [4]. Therefore, it&#8217;s crucial to relax regularly and be mindful of our bodies. Apps like Calm or Headspace can assist with this.<\/p>\r\n<p style=\"font-weight: 400;\"><strong>Diet<\/strong>:<\/p>\r\n<p style=\"font-weight: 400;\">While diet can trigger headaches, a long-term healthy diet can help prevent them. Pay attention to the following points [5]:<\/p>\r\n\r\n<ul>\r\n \t<li>Fiber-rich diet: Aim for up to 50g of dietary fiber per day.<\/li>\r\n \t<li>Sufficient hydration: 2-2.5 liters of water or unsweetened tea.<\/li>\r\n \t<li>Foods with a low glycemic index that don&#8217;t cause a significant spike in blood sugar: minimally processed carbohydrates like lentils, beans, etc.<\/li>\r\n<\/ul>\r\n<p style=\"font-weight: 400;\"><strong>Sleep:<\/strong><\/p>\r\n<p style=\"font-weight: 400;\">People who have poor sleep also experience more headaches [6]. During sleep, the body uses this time to reorganize the brain. Thus, it&#8217;s important to maintain good sleep hygiene:<\/p>\r\n\r\n<ul>\r\n \t<li>Evening rituals before bedtime (e.g., reading a book).<\/li>\r\n \t<li>Writing a diary before falling asleep.<\/li>\r\n \t<li>Consistent bedtime.<\/li>\r\n<\/ul>\r\n<p style=\"font-weight: 400;\"><strong>Ergonomics<\/strong>:<\/p>\r\n<p style=\"font-weight: 400;\">Working on a computer can lead to both visual overload of the brain and neck muscle tension. Therefore, it&#8217;s worth taking regular breaks and moving your shoulders while working on a PC. On the other hand, you should also give your eyes a break with exercises like this:<\/p>\r\n\r\n<ul>\r\n \t<li style=\"font-weight: 400;\">With your eyes open, look to the left about 4-8 times, and then to the right.<\/li>\r\n \t<li style=\"font-weight: 400;\">Close your eyes and exhale gently.<\/li>\r\n \t<li style=\"font-weight: 400;\">Open your eyes again, then look up about 4-8 times, and then look down.<\/li>\r\n \t<li style=\"font-weight: 400;\">Close your eyes again and exhale gently.<\/li>\r\n \t<li style=\"font-weight: 400;\">Repeat the entire exercise 2-3 times.<\/li>\r\n<\/ul>\r\n<p style=\"font-weight: 400;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ac319 elementor-widget elementor-widget-image\" data-id=\"21ac319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"290\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Augenuebungen-768x290.png\" class=\"attachment-medium_large size-medium_large wp-image-21048\" alt=\"Eye exercises to prevent headaches.\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Augenuebungen-768x290.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Augenuebungen-300x113.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Augenuebungen-1030x389.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Augenuebungen-600x226.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Augenuebungen.png 1065w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Quelle: https:\/\/www.kopfschmerzen.de\/vorbeugen\/augenuebungen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4247268 elementor-widget elementor-widget-spacer\" data-id=\"4247268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9220f0 elementor-widget elementor-widget-text-editor\" data-id=\"c9220f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAs the causes of headaches can vary significantly, it&#8217;s worthwhile to begin by identifying potential reasons for headaches with a headache diary. Observe your headaches and record what you&#8217;ve eaten, how you&#8217;ve slept, whether you&#8217;ve been stressed, etc.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9e4a954 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e4a954\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437f257\" data-id=\"437f257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264932a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"264932a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Kopfschmerztagebuch.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Regarding the headache diary.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77720de elementor-widget elementor-widget-spacer\" data-id=\"77720de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c757be9 elementor-widget elementor-widget-text-editor\" data-id=\"c757be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn general, it&#8217;s definitely worth paying attention to a healthy lifestyle and considering the points listed above. If you need support on this journey, a Personal Health Coach can be of assistance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0155c96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0155c96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-251a011\" data-id=\"251a011\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ae6b9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93ae6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/outlook.office365.com\/owa\/calendar\/HelloSalutaCoach@salutacoach.ch\/bookings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact a coach free of charge<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eaefcdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaefcdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae6528d\" data-id=\"ae6528d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e0833f elementor-widget elementor-widget-text-editor\" data-id=\"9e0833f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Sources:\u00a0<\/strong>\r\n<p style=\"font-weight: 400;\">[1] <a href=\"https:\/\/www.medix.ch\/wissen\/guidelines\/kopfschmerz\/\">https:\/\/www.medix.ch\/wissen\/guidelines\/kopfschmerz\/<\/a><\/p>\r\n<p style=\"font-weight: 400;\">[2] Hagen K, Stovner LJ, Zwart J-A. High sensitivity C-reactive protein and risk of migraine in a 11-year follow-up with data from the Nord-Trondelag health surveys 2006-2008 and 2017-2019. J. Headache Pain.\u00a02020; 21:67.<\/p>\r\n<p style=\"font-weight: 400;\">[3] <a href=\"https:\/\/americanmigrainefoundation.org\/resource-library\/stress-migraine\/\">https:\/\/americanmigrainefoundation.org\/resource-library\/stress-migraine\/<\/a><\/p>\r\n<p style=\"font-weight: 400;\">[4] Marsland AL, Walsh C, Lockwood K, John-Henderson NA. The effects of acute psychological stress on circulating and stimulated inflammatory markers: A systematic review and meta-analysis. Brain Behav Immun. 2017 Aug;64:208-219. doi: 10.1016\/j.bbi.2017.01.011. Epub 2017 Jan 12. PMID: 28089638; PMCID: PMC5553449.<\/p>\r\n<p style=\"font-weight: 400;\">[5] Arzani M, Jahromi SR, Ghorbani Z, Vahabizad F, Martelletti P, Ghaemi A, Sacco S, Togha M; School of Advanced Studies of the European Headache Federation (EHF-SAS). Gut-brain Axis and migraine headache: a comprehensive review. J Headache Pain. 2020 Feb 13;21(1):15. doi: 10.1186\/s10194-020-1078-9. PMID: 32054443; PMCID: PMC7020496.<\/p>\r\n<p style=\"font-weight: 400;\">[6] Cho SJ, Song TJ, Chu MK. Sleep and Tension-Type Headache. Curr Neurol Neurosci Rep. 2019 May 30;19(7):44. doi: 10.1007\/s11910-019-0953-8. PMID: 31144052.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why it doesn&#8217;t always have to be sports.<\/p>\n","protected":false},"author":7,"featured_media":20997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-23865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tiresome headaches? This helps against it - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Is intermittent fasting healthy? Why are diets often difficult to stick to? How can I lose weight sustainably? The following article will provide you with answers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiresome headaches? This helps against it - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Is intermittent fasting healthy? Why are diets often difficult to stick to? How can I lose weight sustainably? The following article will provide you with answers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-09T14:05:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-09T14:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png\" \/>\n\t<meta property=\"og:image:width\" content=\"686\" \/>\n\t<meta property=\"og:image:height\" content=\"344\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Matthias Zedi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Matthias Zedi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/\"},\"author\":{\"name\":\"Matthias Zedi\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/person\\\/b6cebc94dc5e8cc93073deab20a34adf\"},\"headline\":\"Tiresome headaches? This helps against it\",\"datePublished\":\"2023-11-09T14:05:25+00:00\",\"dateModified\":\"2023-11-09T14:05:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/\"},\"wordCount\":786,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png\",\"articleSection\":[\"Knowledge\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/\",\"name\":\"Tiresome headaches? This helps against it - SalutaCoach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png\",\"datePublished\":\"2023-11-09T14:05:25+00:00\",\"dateModified\":\"2023-11-09T14:05:26+00:00\",\"description\":\"Is intermittent fasting healthy? Why are diets often difficult to stick to? How can I lose weight sustainably? The following article will provide you with answers.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png\",\"width\":686,\"height\":344,\"caption\":\"Headaches can be annoying and affect everyone.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/muehsame-kopfschmerzen-das-hilft-dagegen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.salutacoach.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tiresome headaches? This helps against it\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"name\":\"SalutaCoach\",\"description\":\"Personal Health Coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.salutacoach.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\",\"name\":\"Salutacoach AG\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"width\":900,\"height\":413,\"caption\":\"Salutacoach AG\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/salutacoach\",\"https:\\\/\\\/www.instagram.com\\\/salutacoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/salutacoach-ag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/person\\\/b6cebc94dc5e8cc93073deab20a34adf\",\"name\":\"Matthias Zedi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tiresome headaches? This helps against it - SalutaCoach","description":"Is intermittent fasting healthy? Why are diets often difficult to stick to? How can I lose weight sustainably? The following article will provide you with answers.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/","og_locale":"en_US","og_type":"article","og_title":"Tiresome headaches? This helps against it - SalutaCoach","og_description":"Is intermittent fasting healthy? Why are diets often difficult to stick to? How can I lose weight sustainably? The following article will provide you with answers.","og_url":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/","og_site_name":"SalutaCoach","article_publisher":"https:\/\/www.facebook.com\/salutacoach","article_published_time":"2023-11-09T14:05:25+00:00","article_modified_time":"2023-11-09T14:05:26+00:00","og_image":[{"width":686,"height":344,"url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png","type":"image\/png"}],"author":"Matthias Zedi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Matthias Zedi","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/#article","isPartOf":{"@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/"},"author":{"name":"Matthias Zedi","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/person\/b6cebc94dc5e8cc93073deab20a34adf"},"headline":"Tiresome headaches? This helps against it","datePublished":"2023-11-09T14:05:25+00:00","dateModified":"2023-11-09T14:05:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/"},"wordCount":786,"commentCount":0,"publisher":{"@id":"https:\/\/www.salutacoach.ch\/#organization"},"image":{"@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png","articleSection":["Knowledge"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/","url":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/","name":"Tiresome headaches? This helps against it - SalutaCoach","isPartOf":{"@id":"https:\/\/www.salutacoach.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/#primaryimage"},"image":{"@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png","datePublished":"2023-11-09T14:05:25+00:00","dateModified":"2023-11-09T14:05:26+00:00","description":"Is intermittent fasting healthy? Why are diets often difficult to stick to? How can I lose weight sustainably? The following article will provide you with answers.","breadcrumb":{"@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/#primaryimage","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/06\/Bildschirm\u00adfoto-2023-06-09-um-08.00.20.png","width":686,"height":344,"caption":"Headaches can be annoying and affect everyone."},{"@type":"BreadcrumbList","@id":"https:\/\/www.salutacoach.ch\/muehsame-kopfschmerzen-das-hilft-dagegen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.salutacoach.ch\/"},{"@type":"ListItem","position":2,"name":"Tiresome headaches? This helps against it"}]},{"@type":"WebSite","@id":"https:\/\/www.salutacoach.ch\/#website","url":"https:\/\/www.salutacoach.ch\/","name":"SalutaCoach","description":"Personal Health Coaching","publisher":{"@id":"https:\/\/www.salutacoach.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.salutacoach.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.salutacoach.ch\/#organization","name":"Salutacoach AG","url":"https:\/\/www.salutacoach.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","width":900,"height":413,"caption":"Salutacoach AG"},"image":{"@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salutacoach","https:\/\/www.instagram.com\/salutacoach\/","https:\/\/www.linkedin.com\/company\/salutacoach-ag"]},{"@type":"Person","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/person\/b6cebc94dc5e8cc93073deab20a34adf","name":"Matthias Zedi"}]}},"_links":{"self":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts\/23865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/comments?post=23865"}],"version-history":[{"count":0,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts\/23865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/media\/20997"}],"wp:attachment":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/media?parent=23865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/categories?post=23865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/tags?post=23865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}