{"id":23694,"date":"2023-10-19T16:50:04","date_gmt":"2023-10-19T14:50:04","guid":{"rendered":"https:\/\/www.salutacoach.ch\/combatting-back-pain\/"},"modified":"2026-02-10T18:07:48","modified_gmt":"2026-02-10T17:07:48","slug":"combatting-back-pain","status":"publish","type":"post","link":"https:\/\/www.salutacoach.ch\/en\/combatting-back-pain\/","title":{"rendered":"Back pain &#8211; the right exercise helps"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23694\" class=\"elementor elementor-23694 elementor-21994\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From the origin of back pain to the prevention and reduction of existing pain in everyday life &#8211; a highly relevant topic in terms of our health and well-being. <span style=\"background-color: #f7f7f8; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; font-weight: var( --e-global-typography-text-font-weight );\">\ud83c\udf1f<\/span><\/p><p>The causes of back pain can be many and varied, from poor posture and lack of exercise to excessive stress. In order to take effective measures to prevent and reduce pain, it is crucial to understand the individual triggers. Conscious posture, ergonomic workplace design and regular exercise can help to reduce the strain on the spine and promote preventative approaches.    <\/p><p>During the workshop, we will teach you how to consciously engage with your body and take proactive action to strengthen your back and improve your quality of life. \ud83d\ude80<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008f9f;\"><strong>Form of the presentation:<\/strong><\/span><\/p><ul><li>Presentation or workshop<\/li><li>30&#8242; -120&#8242;<\/li><li>online or on site<\/li><li>German, English, Spanish, French, Italian<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/elementor\/thumbs\/SalutaCoach_Gross-66-scaled-po9e1gakie4ozfpbdorwbxsqbiig3lr1s71pyw2eo4.jpg\" title=\"SalutaCoach_Gross-66\" alt=\"SalutaCoach_Gross-66\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #008f9f;\">Interested?<\/span><\/strong><\/p><p>We will be happy to provide you with further information without obligation and are available to answer any questions you may have about implementation and prices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/\" width=\"1000  \" height=\"500  \" scrolling=\"yes\" style=\"border:0\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More about the topic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0a1e1\" data-id=\"da0a1e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8433 elementor-widget elementor-widget-image\" data-id=\"52f8433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/JI83IAcDn2Q\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung.png\" class=\"attachment-full size-full wp-image-23288\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung.png 1080w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-300x300.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-1030x1030.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-80x80.png 80w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-768x768.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-600x600.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e88fb elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51e88fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/JI83IAcDn2Q\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: Strengthen your back with these exercises<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae361ec\" data-id=\"ae361ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d8448 elementor-widget elementor-widget-image\" data-id=\"64d8448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/4jl2_wFZ3qE\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung.png\" class=\"attachment-full size-full wp-image-23292\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung.png 1080w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-300x300.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-1030x1030.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-80x80.png 80w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-768x768.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-600x600.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb041a elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1cb041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/4jl2_wFZ3qE\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: How to improve your posture<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce2c5ad\" data-id=\"ce2c5ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9888927 elementor-widget elementor-widget-image\" data-id=\"9888927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/4jl2_wFZ3qE\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1559\" height=\"740\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern.png\" class=\"attachment-full size-full wp-image-9560\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern.png 1559w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-300x142.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-1030x489.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-768x365.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-1536x729.png 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-600x285.png 600w\" sizes=\"(max-width: 1559px) 100vw, 1559px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db0183 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4db0183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=wtQZ-TlND9I\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: How do I relieve tension?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>From the origin of back pain to the prevention and reduction of existing pain in everyday life &#8211; a highly relevant topic in terms of our health and well-being. \ud83c\udf1f The causes of back pain can be many and varied, from poor posture and lack of exercise to excessive stress. In order to take effective [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160,159,151],"tags":[173,155,156,168,153,157,170,152],"class_list":["post-23694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-on-exercise","category-focus-on-mental-health","category-presentations-workshops","tag-back-pain","tag-exercise","tag-lifestyle","tag-mental-health-en-2","tag-presentation","tag-prevention","tag-sitting","tag-workshop-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back pain - the right exercise helps - SalutaCoach<\/title>\n<meta name=\"description\" content=\"This workshop teaches us how we can consciously engage with our bodies, strengthen our backs and improve our quality of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/en\/combatting-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back pain - the right exercise helps - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"This workshop teaches us how we can consciously engage with our bodies, strengthen our backs and improve our quality of life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salutacoach.ch\/en\/combatting-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T14:50:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T17:07:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1328\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Metzger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Metzger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/combatting-back-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/combatting-back-pain\\\/\"},\"author\":{\"name\":\"Angela Metzger\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/person\\\/e681c9d024829ce226ee06a94540900a\"},\"headline\":\"Back pain &#8211; 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