{"id":23692,"date":"2023-10-19T16:45:01","date_gmt":"2023-10-19T14:45:01","guid":{"rendered":"https:\/\/www.salutacoach.ch\/every-movement-counts\/"},"modified":"2026-02-10T18:06:48","modified_gmt":"2026-02-10T17:06:48","slug":"every-movement-counts","status":"publish","type":"post","link":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/","title":{"rendered":"Every movement counts!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23692\" class=\"elementor elementor-23692 elementor-22034\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Achieve positive effects without jogging or intensive fitness training!<br>This is possible! \ud83d\udcaa<\/p><p><br>It doesn&#8217;t have to be competitive sport: Our workshop emphasizes the essential role of light physical activity in terms of health prevention, weight loss and stress management. You will learn how these activities can be effortlessly integrated into your daily routine so that they can be maintained in the long term. <\/p><p><br>A conscious decision to exercise more in everyday life can make a significant difference &#8211; both physically and mentally.\ud83c\udf3f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008f9f;\"><strong>Form of the presentation:<\/strong><\/span><\/p><ul><li>Presentation or workshop<\/li><li>30&#8242; -120&#8242;<\/li><li>online or on site<\/li><li>German, English, Spanish, French, Italian<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103.jpg\" class=\"attachment-full size-full wp-image-40933\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103.jpg 2000w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-300x200.jpg 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-1030x686.jpg 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-768x512.jpg 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-1536x1024.jpg 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/06\/SalutaCoach-Web-2K-Q60-103-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #008f9f;\">Interested?<\/span><\/strong><\/p><p>We will be happy to provide you with further information without obligation and are available to answer any questions you may have about implementation and prices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/\" width=\"1000  \" height=\"500  \" scrolling=\"yes\" style=\"border:0\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More about the topic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0e5269f\" data-id=\"0e5269f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c08cd elementor-widget elementor-widget-image\" data-id=\"41c08cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-23-scaled.jpg\" title=\"SalutaCoach_Gross-23\" alt=\"SalutaCoach_Gross-23\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab1238 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ab1238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.salutacoach.ch\/jede-bewegung-zaehlt-wieso-es-nicht-immer-sport-sein-muss\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Every movement counts!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae361ec\" data-id=\"ae361ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d8448 elementor-widget elementor-widget-image\" data-id=\"64d8448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen.png\" class=\"attachment-full size-full wp-image-23280\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen.png 1080w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-300x300.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-1030x1030.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-80x80.png 80w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-768x768.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-600x600.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb041a elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1cb041a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=ieKAhZbs4Yc\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: How to get fit by climbing stairs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0a1e1\" data-id=\"da0a1e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8433 elementor-widget elementor-widget-image\" data-id=\"52f8433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-scaled.jpg\" class=\"attachment-full size-full wp-image-5821\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-scaled.jpg 2560w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-300x200.jpg 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-1030x687.jpg 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-768x512.jpg 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-1536x1024.jpg 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-2048x1365.jpg 2048w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e88fb elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51e88fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.salutacoach.ch\/en\/more-exercise-in-everyday-life-actually-yes-but-no-desire-no-time\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">More exercise in everyday life? Actually yes - but: No desire, no time<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Achieve positive effects without jogging or intensive fitness training!This is possible! \ud83d\udcaa It doesn&#8217;t have to be competitive sport: Our workshop emphasizes the essential role of light physical activity in terms of health prevention, weight loss and stress management. You will learn how these activities can be effortlessly integrated into your daily routine so that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160,159,151],"tags":[161,155,172,167,154,153,157,152],"class_list":["post-23692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-on-exercise","category-focus-on-mental-health","category-presentations-workshops","tag-dietary-approach","tag-exercise","tag-joy-of-movement","tag-mental-health-en","tag-nutrition","tag-presentation","tag-prevention","tag-workshop-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Every movement counts! - SalutaCoach<\/title>\n<meta name=\"description\" content=\"A conscious decision to exercise more in everyday life can make a significant difference - both physically and mentally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Every movement counts! - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"A conscious decision to exercise more in everyday life can make a significant difference - both physically and mentally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T14:45:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T17:06:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Metzger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Metzger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/\"},\"author\":{\"name\":\"Angela Metzger\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/person\\\/e681c9d024829ce226ee06a94540900a\"},\"headline\":\"Every movement counts!\",\"datePublished\":\"2023-10-19T14:45:01+00:00\",\"dateModified\":\"2026-02-10T17:06:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/\"},\"wordCount\":158,\"publisher\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SalutaCoach_Gross-84-scaled.jpg\",\"keywords\":[\"Dietary Approach\",\"Exercise\",\"Joy of movement\",\"Mental health\",\"Nutrition\",\"Presentation\",\"Prevention\",\"Workshop\"],\"articleSection\":[\"Focus on Exercise\",\"Focus on Mental Health\",\"Presentations &amp; Workshops\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/\",\"name\":\"Every movement counts! - SalutaCoach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SalutaCoach_Gross-84-scaled.jpg\",\"datePublished\":\"2023-10-19T14:45:01+00:00\",\"dateModified\":\"2026-02-10T17:06:48+00:00\",\"description\":\"A conscious decision to exercise more in everyday life can make a significant difference - both physically and mentally.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SalutaCoach_Gross-84-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/SalutaCoach_Gross-84-scaled.jpg\",\"width\":2560,\"height\":2048,\"caption\":\"A person performing a yoga pose.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/every-movement-counts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.salutacoach.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Every movement counts!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"name\":\"SalutaCoach\",\"description\":\"Personal Health Coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.salutacoach.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\",\"name\":\"Salutacoach AG\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"width\":900,\"height\":413,\"caption\":\"Salutacoach AG\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/salutacoach\",\"https:\\\/\\\/www.instagram.com\\\/salutacoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/salutacoach-ag\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/person\\\/e681c9d024829ce226ee06a94540900a\",\"name\":\"Angela Metzger\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Every movement counts! - SalutaCoach","description":"A conscious decision to exercise more in everyday life can make a significant difference - both physically and mentally.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/","og_locale":"en_US","og_type":"article","og_title":"Every movement counts! - SalutaCoach","og_description":"A conscious decision to exercise more in everyday life can make a significant difference - both physically and mentally.","og_url":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/","og_site_name":"SalutaCoach","article_publisher":"https:\/\/www.facebook.com\/salutacoach","article_published_time":"2023-10-19T14:45:01+00:00","article_modified_time":"2026-02-10T17:06:48+00:00","og_image":[{"width":2560,"height":2048,"url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","type":"image\/jpeg"}],"author":"Angela Metzger","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Angela Metzger","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/#article","isPartOf":{"@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/"},"author":{"name":"Angela Metzger","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/person\/e681c9d024829ce226ee06a94540900a"},"headline":"Every movement counts!","datePublished":"2023-10-19T14:45:01+00:00","dateModified":"2026-02-10T17:06:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/"},"wordCount":158,"publisher":{"@id":"https:\/\/www.salutacoach.ch\/#organization"},"image":{"@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","keywords":["Dietary Approach","Exercise","Joy of movement","Mental health","Nutrition","Presentation","Prevention","Workshop"],"articleSection":["Focus on Exercise","Focus on Mental Health","Presentations &amp; Workshops"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/","url":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/","name":"Every movement counts! - SalutaCoach","isPartOf":{"@id":"https:\/\/www.salutacoach.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/#primaryimage"},"image":{"@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","datePublished":"2023-10-19T14:45:01+00:00","dateModified":"2026-02-10T17:06:48+00:00","description":"A conscious decision to exercise more in everyday life can make a significant difference - both physically and mentally.","breadcrumb":{"@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/#primaryimage","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","width":2560,"height":2048,"caption":"A person performing a yoga pose."},{"@type":"BreadcrumbList","@id":"https:\/\/www.salutacoach.ch\/en\/every-movement-counts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.salutacoach.ch\/"},{"@type":"ListItem","position":2,"name":"Every movement counts!"}]},{"@type":"WebSite","@id":"https:\/\/www.salutacoach.ch\/#website","url":"https:\/\/www.salutacoach.ch\/","name":"SalutaCoach","description":"Personal Health Coaching","publisher":{"@id":"https:\/\/www.salutacoach.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.salutacoach.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.salutacoach.ch\/#organization","name":"Salutacoach AG","url":"https:\/\/www.salutacoach.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","width":900,"height":413,"caption":"Salutacoach AG"},"image":{"@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salutacoach","https:\/\/www.instagram.com\/salutacoach\/","https:\/\/www.linkedin.com\/company\/salutacoach-ag"]},{"@type":"Person","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/person\/e681c9d024829ce226ee06a94540900a","name":"Angela Metzger"}]}},"_links":{"self":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts\/23692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/comments?post=23692"}],"version-history":[{"count":1,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts\/23692\/revisions"}],"predecessor-version":[{"id":46236,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts\/23692\/revisions\/46236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/media\/8329"}],"wp:attachment":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/media?parent=23692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/categories?post=23692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/tags?post=23692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}