{"id":47952,"date":"2026-06-26T15:16:57","date_gmt":"2026-06-26T13:16:57","guid":{"rendered":"https:\/\/www.salutacoach.ch\/focus-on-ergonomics\/"},"modified":"2026-08-05T17:30:24","modified_gmt":"2026-08-05T15:30:24","slug":"focus-on-ergonomics","status":"publish","type":"page","link":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/","title":{"rendered":"Focus on Ergonomics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47952\" class=\"elementor elementor-47952 elementor-42600\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52ec1d5c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"52ec1d5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c8054 elementor-widget elementor-widget-heading\" data-id=\"5d2c8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Preventive approaches to ergonomic work practices<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c115d97 e-flex e-con-boxed e-con e-parent\" data-id=\"c115d97\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-677d25ab elementor-widget elementor-widget-heading\" data-id=\"677d25ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise is medicine!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694b06dc elementor-widget elementor-widget-heading\" data-id=\"694b06dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At a glance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5f703cf5 e-grid e-con-full elementor-invisible e-con e-child\" data-id=\"5f703cf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<a class=\"eael-wrapper-link-18609fce --eael-wrapper-link-tag\" href=\"#gehirn\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-18609fce\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-18609fce e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"18609fce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\" href=\"#angebot-gcu\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5c5ddaf e-con-full e-flex e-con e-child\" data-id=\"5c5ddaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-726b44a9 e-flex e-con-boxed e-con e-child\" data-id=\"726b44a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33ac356f elementor-widget elementor-widget-heading\" data-id=\"33ac356f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Effects on the brain<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-1f092b6f --eael-wrapper-link-tag\" href=\"#sitzen\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-1f092b6f\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1f092b6f e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"1f092b6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\" href=\"#workshops\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2fa100e9 e-con-full e-flex e-con e-child\" data-id=\"2fa100e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-528e6a1e e-flex e-con-boxed e-con e-child\" data-id=\"528e6a1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3cf9bf elementor-widget elementor-widget-heading\" data-id=\"2a3cf9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sitting is the new smoking<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-59de4e93 --eael-wrapper-link-tag\" href=\"#r\u00fccken\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-59de4e93\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-59de4e93 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"59de4e93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5bd45e96 e-con-full e-flex e-con e-child\" data-id=\"5bd45e96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2cfca703 e-flex e-con-boxed e-con e-child\" data-id=\"2cfca703\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b6b249 elementor-widget elementor-widget-heading\" data-id=\"58b6b249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Strain on the back<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-3309e011 --eael-wrapper-link-tag\" href=\"#muskelschwund\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-3309e011\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3309e011 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3309e011\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7a90b3e8 e-con-full e-flex e-con e-child\" data-id=\"7a90b3e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-13028aa e-flex e-con-boxed e-con e-child\" data-id=\"13028aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e68b582 elementor-widget elementor-widget-heading\" data-id=\"1e68b582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Muscle wasting<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-35b731e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"35b731e\" data-element_type=\"container\" data-e-type=\"container\" id=\"gehirn\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f584e16 elementor-widget elementor-widget-heading\" data-id=\"1f584e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effects on the brain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-17d3be1f e-flex e-con-boxed e-con e-parent\" data-id=\"17d3be1f\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6053dc32 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6053dc32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1325825 e-con-full e-flex e-con e-child\" data-id=\"1325825\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3ad6ce elementor-widget elementor-widget-heading\" data-id=\"6e3ad6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Exercise clears your head.<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453283f6 elementor-widget elementor-widget-text-editor\" data-id=\"453283f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Just 20 minutes of exercise can significantly boost brain activity. In contrast, sitting for long periods leads to reduced blood flow and decreased performance. Even short breaks for movement can boost energy and concentration.  <\/p><p data-start=\"294\" data-end=\"565\">In addition, during exercise, the body releases growth factors that promote the formation of new nerve cells and neural pathways. This not only helps prevent dementia but also contributes to healthier brain aging and long-term mental fitness. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1a160287 e-con-full e-flex e-con e-child\" data-id=\"1a160287\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-731a504 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"731a504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"659\" height=\"452\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/einfluss-auf-das-gehirn.png\" class=\"attachment-large size-large wp-image-43590\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/einfluss-auf-das-gehirn.png 659w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/einfluss-auf-das-gehirn-300x206.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/einfluss-auf-das-gehirn-600x412.png 600w\" sizes=\"(max-width: 659px) 100vw, 659px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b395a1b e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"b395a1b\" data-element_type=\"container\" data-e-type=\"container\" id=\"sitzen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4db831 elementor-widget elementor-widget-heading\" data-id=\"e4db831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sitting is the new smoking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-23bd7d4 e-flex e-con-boxed e-con e-parent\" data-id=\"23bd7d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c1e98cb e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c1e98cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9f7760f e-con-full e-flex e-con e-child\" data-id=\"9f7760f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c94c8e elementor-widget elementor-widget-heading\" data-id=\"2c94c8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The best position is the next one.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b502fa0 elementor-widget elementor-widget-text-editor\" data-id=\"b502fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"264\" data-end=\"518\">In Switzerland, many adults spend up to <strong data-start=\"322\" data-end=\"346\">15 hours<\/strong> a day <strong data-start=\"322\" data-end=\"346\">sitting<\/strong> \u2014whether at work, commuting, watching TV, or surfing the Internet. This high amount of time spent sitting is a key risk factor for numerous health problems. <\/p><p data-start=\"264\" data-end=\"518\"><strong>Why is sitting for long periods of time a problem?<\/strong><\/p><p data-start=\"573\" data-end=\"816\">Prolonged sitting increases the risk of <strong data-start=\"609\" data-end=\"640\">cardiovascular disease<\/strong>, <strong data-start=\"642\" data-end=\"654\">diabetes<\/strong>, <strong data-start=\"656\" data-end=\"671\">obesity<\/strong>, <strong data-start=\"673\" data-end=\"682\">cancer<\/strong>, and <strong data-start=\"687\" data-end=\"703\">inflammation<\/strong>. Even regular exercise cannot fully offset the negative effects of sitting for hours on end. <\/p><p data-start=\"573\" data-end=\"816\"><strong>What can we do?<\/strong><\/p><p data-start=\"753\" data-end=\"829\">Even brief breaks from sitting have <strong data-start=\"799\" data-end=\"826\">immediate positive effects<\/strong>: <span style=\"background-color: transparent;\">they strengthen <\/span><strong style=\"background-color: transparent;\" data-start=\"845\" data-end=\"900\">muscles, bones, joints, organs, and the immune system; <\/strong><span style=\"background-color: transparent;\">improve <\/span><strong style=\"background-color: transparent;\" data-start=\"922\" data-end=\"962\">memory, learning ability, and sleep; <\/strong> and <span style=\"background-color: transparent;\">support an active, healthy lifestyle.<\/span><\/p><p data-start=\"753\" data-end=\"829\"><strong>Tips for everyday life:<\/strong><\/p><ul data-start=\"1054\" data-end=\"1381\"><li data-start=\"1054\" data-end=\"1178\"><p data-start=\"1056\" data-end=\"1178\"><strong data-start=\"1056\" data-end=\"1078\">Work\/College\/School:<\/strong> Take breaks to stand up, stand while talking on the phone, and hold meetings while standing or walking.<\/p><\/li><li data-start=\"1179\" data-end=\"1294\"><p data-start=\"1181\" data-end=\"1294\"><strong data-start=\"1181\" data-end=\"1194\">Leisure:<\/strong> Take breaks from screen time, read the mail or news while standing, and stand up on the tram or bus.<\/p><\/li><li data-start=\"1295\" data-end=\"1381\"><p data-start=\"1297\" data-end=\"1381\"><strong data-start=\"1297\" data-end=\"1308\">Everyday life:<\/strong> Walking, biking, getting off a few stops early.<\/p><\/li><\/ul><p data-start=\"573\" data-end=\"816\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399792a elementor-widget elementor-widget-heading\" data-id=\"399792a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Exercise breaks<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fb6589c e-con-full e-flex e-con e-child\" data-id=\"fb6589c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9cf44 elementor-widget elementor-widget-video\" data-id=\"1e9cf44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vEM24iSkSmw?si=MKASKN90B7I8rMUD &amp; https:\\\/\\\/www.youtube.com\\\/watch?v=eeGnVJFaA64&amp;list=PLnEYjnCZ2_NAhNE0Kg9wq0myadSuJWuSw&amp;pp=gAQB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e25daf elementor-widget elementor-widget-heading\" data-id=\"2e25daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Book recommendation<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-724ed27 e-con-full e-flex e-con e-child\" data-id=\"724ed27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0289d6b elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0289d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.orellfuessli.ch\/shop\/home\/artikeldetails\/A1039371543\" target=\"_blank\" tabindex=\"-1\"><img decoding=\"async\" width=\"230\" height=\"300\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-ist-das-neue-rauchen-gebundene-ausgabe-kelly-starrett-230x300.webp\" class=\"attachment-medium size-medium wp-image-43698\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-ist-das-neue-rauchen-gebundene-ausgabe-kelly-starrett-230x300.webp 230w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-ist-das-neue-rauchen-gebundene-ausgabe-kelly-starrett.webp 459w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.orellfuessli.ch\/shop\/home\/artikeldetails\/A1039371543\" target=\"_blank\">Sitting is the new smoking<\/a><\/h3><p class=\"elementor-image-box-description\">In the book <em data-start=\"141\" data-end=\"172\">*Sitting Is the New Smoking*,<\/em> Dr. Kelly Starrett explains how prolonged sitting poses a threat to our health. It increases the risk of <strong data-start=\"273\" data-end=\"351\">obesity, diabetes, cardiovascular disease, cancer, and depression<\/strong>, and often leads to <strong data-start=\"372\" data-end=\"403\">back and joint problems<\/strong>. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-00e52ed e-con-full e-flex e-con e-child\" data-id=\"00e52ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddbb72e elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"ddbb72e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bag.admin.ch\/de\/sitzender-lebensstil-aufstehen\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"717\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen.png\" class=\"attachment-large size-large wp-image-43578\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen.png 930w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-300x269.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-768x688.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/sitzen-600x537.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Source: BAG<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-992c3cd e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"992c3cd\" data-element_type=\"container\" data-e-type=\"container\" id=\"r\u00fccken\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff5547 elementor-widget elementor-widget-heading\" data-id=\"1ff5547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strain on the back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-747b20f e-flex e-con-boxed e-con e-parent\" data-id=\"747b20f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-98a2071 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"98a2071\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e4d6381 e-con-full e-flex e-con e-child\" data-id=\"e4d6381\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d5287c elementor-widget elementor-widget-heading\" data-id=\"9d5287c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><h4 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Eingabe hier...\">Stress on the intervertebral discs<span style=\"font-size: clamp(1.2rem, 0.8667rem + 1.1111vw, 2.2rem)\"><\/span><\/h4><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c907f16 elementor-widget elementor-widget-text-editor\" data-id=\"c907f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"267\" data-end=\"474\">The illustration clearly shows the significant pressure our spinal discs can experience \u2014 especially in the lumbar spine \u2014 and how much posture, leverage, and muscle tension play a role.<\/p><ul data-start=\"476\" data-end=\"1246\"><li data-start=\"476\" data-end=\"640\"><p data-start=\"478\" data-end=\"640\">When standing upright, there is already constant muscle tension in the back to keep the spine stable<\/p><\/li><li data-start=\"641\" data-end=\"1016\"><p data-start=\"643\" data-end=\"1016\">Even a normal forward bend of the upper body significantly increases the strain: The additional weight of the upper body, which is farther away from the pivot point in the lumbar spine, creates a high torque. The back must compensate for this \u201clever\u201d through muscle contraction, which leads to significantly increased pressure on the intervertebral discs. <\/p><\/li><li data-start=\"1017\" data-end=\"1246\"><p data-start=\"1019\" data-end=\"1246\">The situation becomes particularly critical when lifting with a rounded back\u2014in this case, the pressure on the intervertebral discs increases significantly compared to standing with a straight back (in some measurements, up to five times as much).<\/p><\/li><\/ul><h5><strong>Muscle strength as a protective factor<\/strong><\/h5><p data-start=\"1010\" data-end=\"1220\">The more <strong data-start=\"1018\" data-end=\"1033\">muscle mass<\/strong> we have, the better our back can <strong data-start=\"1076\" data-end=\"1121\">compensate for and absorb improper strain<\/strong>. Strong muscles stabilize the spine and help absorb extreme pressure spikes. <\/p><p data-start=\"1222\" data-end=\"1496\"><strong data-start=\"1222\" data-end=\"1234\">Caution:<\/strong> However, holding positions for long periods or performing a very large number of repetitions can lead to strain and pain, <strong data-start=\"1306\" data-end=\"1334\">even if you have strong muscles<\/strong>. That is why <strong data-start=\"1387\" data-end=\"1407\">varying your movements<\/strong>, <strong data-start=\"1409\" data-end=\"1428\">taking rest breaks<\/strong>, and using proper technique when lifting and carrying are especially important. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2487f8e elementor-widget elementor-widget-heading\" data-id=\"2487f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>The spine<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f6da843 e-con-full e-flex e-con e-child\" data-id=\"f6da843\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99ea273 elementor-widget elementor-widget-text-editor\" data-id=\"99ea273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The spine is the <strong data-start=\"182\" data-end=\"211\">center of the body\u2019s balance<\/strong>. When it is <strong data-start=\"223\" data-end=\"233\">aligned<\/strong> \u2014that is, when an imaginary vertical line (red line) runs from <strong data-start=\"293\" data-end=\"315\">the 7th cervical vertebra (C7)<\/strong> through the center of <strong data-start=\"333\" data-end=\"346\">the sacrum<\/strong> \u2014the muscles need to exert <strong data-start=\"386\" data-end=\"407\">very little effort to maintain posture<\/strong>. This reduces strain on the muscles, joints, and intervertebral discs and ensures <strong data-start=\"473\" data-end=\"505\">energy-efficient stability<\/strong>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f5bfe elementor-widget elementor-widget-image\" data-id=\"c8f5bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"444\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1.png\" class=\"attachment-large size-large wp-image-43946\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1.png 953w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1-300x167.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1-768x426.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Seilwinde-1-600x333.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tobias L. Schulte, Bochum<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-951b912 elementor-widget elementor-widget-text-editor\" data-id=\"951b912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Offset from the vertical line<\/strong><\/h5><p>Due to wear and tear, poor posture, or conditions such as scoliosis or kyphosis, the spine can <strong data-start=\"637\" data-end=\"658\">tilt forward<\/strong>, causing the red line to shift in front of the pelvis. The <strong data-start=\"710\" data-end=\"736\">back extensor muscles<\/strong> then have to work extremely hard to keep the upper body upright. This leads to <strong data-start=\"823\" data-end=\"852\">strain and pain<\/strong>, which often worsen as the day goes on.  <\/p><p><strong>Muscles as protection: Strong <\/strong>abdominal and back muscles stabilize the spine and compensate for improper strain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d83070 elementor-widget elementor-widget-heading\" data-id=\"4d83070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Workouts for the back and core <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2944410 elementor-widget elementor-widget-button\" data-id=\"2944410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/playlist?list=PLnEYjnCZ2_NBf73A8BT7eSKIreg6Hh8vF\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-74be4cd e-con-full e-flex e-con e-child\" data-id=\"74be4cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b96e13 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"6b96e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bag.admin.ch\/de\/sitzender-lebensstil-aufstehen\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"568\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-1030x731.png\" class=\"attachment-large size-large wp-image-43594\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-1030x731.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-300x213.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-768x545.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2-600x426.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/belastungen-fuer-den-ruecken-2.png 1220w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2962462 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"2962462\" data-element_type=\"container\" data-e-type=\"container\" id=\"muskelschwund\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf7bc18 elementor-widget elementor-widget-heading\" data-id=\"bf7bc18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muscle wasting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3f32341 e-flex e-con-boxed e-con e-parent\" data-id=\"3f32341\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2e937d9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2e937d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-44c7aea e-con-full e-flex e-con e-child\" data-id=\"44c7aea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3fef2 elementor-widget elementor-widget-heading\" data-id=\"fb3fef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>You can build muscle at any age.<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5abed7c elementor-widget elementor-widget-text-editor\" data-id=\"5abed7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"267\" data-end=\"474\">Building muscle is possible <strong data-start=\"153\" data-end=\"171\">at any age<\/strong> \u2014even in old age, targeted training can significantly increase muscle strength. During <strong data-start=\"286\" data-end=\"303\">menopause<\/strong> in particular, falling estrogen levels increase the risk of <strong data-start=\"362\" data-end=\"377\">muscle loss<\/strong>. Regular <strong data-start=\"392\" data-end=\"409\">strength training<\/strong> counteracts this and helps maintain and build muscle.<br data-start=\"482\" data-end=\"485\"\/>It\u2019s also important to ensure an <strong data-start=\"508\" data-end=\"537\">adequate protein intake<\/strong>, as proteins are the building blocks of muscle.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a24bdf elementor-widget elementor-widget-heading\" data-id=\"5a24bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Study shows: Exercise counteracts age-related decline<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0739f80 e-con-full e-flex e-con e-child\" data-id=\"0739f80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58a08e0 elementor-widget elementor-widget-video\" data-id=\"58a08e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/acel13274-sup-0003-videos1b.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaee93f elementor-widget elementor-widget-text-editor\" data-id=\"aaee93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The video shows three mice on a balance beam:<\/p><ul><li>a young mouse<\/li><li>an older one that hardly moved,<\/li><li>and an older one that was exercised regularly.<\/li><\/ul><p>It is clearly evident that the trained older mouse has better balance and coordination than the untrained one.<\/p><p>This illustrates how regular exercise can slow the age-related decline in muscle strength.<\/p><p>Link to the study:<a href=\"https:\/\/doi.org\/10.1111\/acel.13274\" target=\"_blank\" rel=\"noopener\"> https:\/\/doi.org\/10.1111\/acel.13274<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-79fda9c e-con-full e-flex e-con e-child\" data-id=\"79fda9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-283cb79 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"283cb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bag.admin.ch\/de\/sitzender-lebensstil-aufstehen\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"475\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-1030x612.png\" class=\"attachment-large size-large wp-image-43598\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-1030x612.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-300x178.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-768x456.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2-600x356.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/muskelschwund-2.png 1382w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40db49cd e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"40db49cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9d72e6 elementor-widget elementor-widget-heading\" data-id=\"5a9d72e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">These companies trust SalutaCoach<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d152d99 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"d152d99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772bbec0 elementor-widget elementor-widget-image-carousel\" data-id=\"772bbec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:0,&quot;speed&quot;:2500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;slides_to_show_laptop&quot;:&quot;4&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/BKB-Logo-600x400-1.png\" alt=\"BKB logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/CS-Logo-600x400-1.png\" alt=\"CS-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/EMR-Logo-600x400-1.png\" alt=\"EMR logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GD_MD-Logo-600x400-1.png\" alt=\"GD_MD-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GDI-Logo-600x400-1.png\" alt=\"GDI logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Gipf_Oberfrick-Logo-600x400-1.png\" alt=\"Gipf_Oberfrick-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Hays-Logo-600x400-1.png\" alt=\"Hays logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Helsana-Logo-600x400-1.png\" alt=\"Helsana logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Merian-Iselin-Logo-600x400-1.png\" alt=\"Merian-Iselin-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/MI_FFB-Group_-Logo-600x400-1.png\" alt=\"MI_FFB-Group_-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Migros-Logo-600x400-1.png\" alt=\"Migros logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Raiffeisen-Logo-600x400-1.png\" alt=\"Raiffeisen-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Sanitas-Logo-600x400-1.png\" alt=\"Sanitas logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schindler-logo-rgb-600x400-1.png\" alt=\"Schindler-logo-rgb-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schule-Arbon-Logo-600x400-1.png\" alt=\"Schule-Arbon-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SIX_Group_logo-600x400-1.png\" alt=\"SIX_Group_logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SpitalSchwyz-Logo-600x400-1.png\" alt=\"SpitalSchwyz-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SportXX-Logo-600x400-1.png\" alt=\"SportXX logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"19 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swica-Logo-600x400-1.png\" alt=\"Swica logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"20 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swisscom-Logo-600x400-1.png\" alt=\"Swisscom-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"21 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swissgrid-Logo-600x400-1.png\" alt=\"Swissgrid-Logo-600x400\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b3f576a e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"b3f576a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4eccd3b6 e-con-full e-flex e-con e-child\" data-id=\"4eccd3b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-207f26f3 e-con-full e-flex e-con e-child\" data-id=\"207f26f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2954ab0a elementor-widget elementor-widget-heading\" data-id=\"2954ab0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get to know us.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2577502f elementor-widget-tablet__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"2577502f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6456-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6456\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/47952#wpcf7-f6456-o1\" method=\"post\" class=\"wpcf7-form init da9ab9e1e874 cmatic-conn cmatic-aud-3 cmatic-mapd0-0 cmatic-098109 cmatic-sent-0 cmatic-total-458\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6456\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6456-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label>Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label>E-mail address<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label>Phone number<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-574\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-574\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2444549f e-con-full e-flex e-con e-child\" data-id=\"2444549f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-364eceac e-con-full e-flex e-con e-child\" data-id=\"364eceac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-47d48a98 e-con-full e-flex e-con e-child\" data-id=\"47d48a98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-34b49e73 e-con-full e-flex e-con e-child\" data-id=\"34b49e73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-59ca949e e-flex e-con-boxed e-con e-child\" data-id=\"59ca949e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55912f2c elementor-widget elementor-widget-image\" data-id=\"55912f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/elementor\/thumbs\/SC64-scaled-1-1-ratdz6txqy3hoqjzji9kp8v8r7gv7sigwn9bnu15rk.jpg\" title=\"SC64-scaled-1.jpg\" alt=\"SC64-scaled-1.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-12d455d3 e-con-full e-flex e-con e-child\" data-id=\"12d455d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-67727542 e-con-full e-flex e-con e-child\" data-id=\"67727542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6f1d0f25 e-flex e-con-boxed e-con e-child\" data-id=\"6f1d0f25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524f6821 elementor-widget elementor-widget-heading\" data-id=\"524f6821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">0800 190 190<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e072a19 elementor-widget elementor-widget-heading\" data-id=\"6e072a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:info@salutacoach.ch\" target=\"_blank\">info@salutacoach.ch<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8b5a1f elementor-widget elementor-widget-text-editor\" data-id=\"1e8b5a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Monday &#8211; Friday: <br\/>08:00 &#8211; 18:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee3d2a3 elementor-widget elementor-widget-button\" data-id=\"5ee3d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/outlook.office365.com\/owa\/calendar\/HelloSalutaCoach@salutacoach.ch\/bookings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preventive approaches to ergonomic work practices Exercise is medicine! At a glance Effects on the brain Sitting is the new smoking Strain on the back Muscle wasting Effects on the brain Exercise clears your head. Just 20 minutes of exercise can significantly boost brain activity. In contrast, sitting for long periods leads to reduced blood [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":22709,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47952","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Market Stall Ergonomics - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Healthy and productive employees in the company through targeted OHM measures. Health checks, presentations, coaching and health days.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Market Stall Ergonomics - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Healthy and productive employees in the company through targeted OHM measures. Health checks, presentations, coaching and health days.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T15:30:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start-1030x686.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-ergonomics\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-ergonomics\\\/\",\"name\":\"Market Stall Ergonomics - SalutaCoach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-ergonomics\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-ergonomics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slider_start.jpg\",\"datePublished\":\"2026-06-26T13:16:57+00:00\",\"dateModified\":\"2026-08-05T15:30:24+00:00\",\"description\":\"Healthy and productive employees in the company through targeted OHM measures. Health checks, presentations, coaching and health days.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-ergonomics\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-ergonomics\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-ergonomics\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slider_start.jpg\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slider_start.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-ergonomics\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.salutacoach.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Focus on Ergonomics\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"name\":\"SalutaCoach\",\"description\":\"Personal Health Coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.salutacoach.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\",\"name\":\"Salutacoach AG\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"width\":900,\"height\":413,\"caption\":\"Salutacoach AG\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/salutacoach\",\"https:\\\/\\\/www.instagram.com\\\/salutacoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/salutacoach-ag\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Market Stall Ergonomics - SalutaCoach","description":"Healthy and productive employees in the company through targeted OHM measures. Health checks, presentations, coaching and health days.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/","og_locale":"en_US","og_type":"article","og_title":"Market Stall Ergonomics - SalutaCoach","og_description":"Healthy and productive employees in the company through targeted OHM measures. Health checks, presentations, coaching and health days.","og_url":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/","og_site_name":"SalutaCoach","article_publisher":"https:\/\/www.facebook.com\/salutacoach","article_modified_time":"2026-08-05T15:30:24+00:00","og_image":[{"width":1030,"height":686,"url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start-1030x686.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/","url":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/","name":"Market Stall Ergonomics - SalutaCoach","isPartOf":{"@id":"https:\/\/www.salutacoach.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/#primaryimage"},"image":{"@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/#primaryimage"},"thumbnailUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start.jpg","datePublished":"2026-06-26T13:16:57+00:00","dateModified":"2026-08-05T15:30:24+00:00","description":"Healthy and productive employees in the company through targeted OHM measures. Health checks, presentations, coaching and health days.","breadcrumb":{"@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/#primaryimage","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start.jpg","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-ergonomics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.salutacoach.ch\/"},{"@type":"ListItem","position":2,"name":"Focus on Ergonomics"}]},{"@type":"WebSite","@id":"https:\/\/www.salutacoach.ch\/#website","url":"https:\/\/www.salutacoach.ch\/","name":"SalutaCoach","description":"Personal Health Coaching","publisher":{"@id":"https:\/\/www.salutacoach.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.salutacoach.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.salutacoach.ch\/#organization","name":"Salutacoach AG","url":"https:\/\/www.salutacoach.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","width":900,"height":413,"caption":"Salutacoach AG"},"image":{"@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salutacoach","https:\/\/www.instagram.com\/salutacoach\/","https:\/\/www.linkedin.com\/company\/salutacoach-ag"]}]}},"_links":{"self":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/pages\/47952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/comments?post=47952"}],"version-history":[{"count":16,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/pages\/47952\/revisions"}],"predecessor-version":[{"id":48455,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/pages\/47952\/revisions\/48455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/media\/22709"}],"wp:attachment":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/media?parent=47952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}