{"id":47733,"date":"2026-06-10T16:12:18","date_gmt":"2026-06-10T14:12:18","guid":{"rendered":"https:\/\/www.salutacoach.ch\/focus-on-recovery\/"},"modified":"2026-09-21T16:27:19","modified_gmt":"2026-09-21T14:27:19","slug":"focus-on-recovery","status":"publish","type":"page","link":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/","title":{"rendered":"Focus on Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47733\" class=\"elementor elementor-47733 elementor-46881\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52ec1d5c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"52ec1d5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c8054 elementor-widget elementor-widget-heading\" data-id=\"5d2c8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Focus on Recovery<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2531502 e-flex e-con-boxed e-con e-parent\" data-id=\"2531502\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b0310f elementor-widget elementor-widget-heading\" data-id=\"65b0310f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Time for a break!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce9fec4 elementor-widget elementor-widget-heading\" data-id=\"7ce9fec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At a glance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5e0b2790 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5e0b2790\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-60ce9454 e-grid e-con-full elementor-invisible e-con e-child\" data-id=\"60ce9454\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<a class=\"eael-wrapper-link-15067e43 --eael-wrapper-link-tag\" href=\"#stressampel\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-15067e43\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-15067e43 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"15067e43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\" href=\"#angebot-gcu\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-50eeda0c e-con-full e-flex e-con e-child\" data-id=\"50eeda0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40e07567 e-flex e-con-boxed e-con e-child\" data-id=\"40e07567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd4750e elementor-widget elementor-widget-heading\" data-id=\"3fd4750e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stress Traffic Light<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-56366d4e --eael-wrapper-link-tag\" href=\"#stresseimer\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-56366d4e\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-56366d4e e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"56366d4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\" href=\"#workshops\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-44022ff e-con-full e-flex e-con e-child\" data-id=\"44022ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-42ca8729 e-flex e-con-boxed e-con e-child\" data-id=\"42ca8729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c5c8c8 elementor-widget elementor-widget-heading\" data-id=\"38c5c8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stress Bucket<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-360da8f1 --eael-wrapper-link-tag\" href=\"#boxatmung\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-360da8f1\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-360da8f1 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"360da8f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5f3d64b6 e-con-full e-flex e-con e-child\" data-id=\"5f3d64b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7eb56ffc e-flex e-con-boxed e-con e-child\" data-id=\"7eb56ffc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb86393 elementor-widget elementor-widget-heading\" data-id=\"7cb86393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Box Breathing<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-481ec295 --eael-wrapper-link-tag\" href=\"#mikropausen\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-481ec295\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-481ec295 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"481ec295\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1230ede e-con-full e-flex e-con e-child\" data-id=\"1230ede\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-538225cd e-flex e-con-boxed e-con e-child\" data-id=\"538225cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1acc4ec0 elementor-widget elementor-widget-heading\" data-id=\"1acc4ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Microbreaks<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0fbd832 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"0fbd832\" data-element_type=\"container\" data-e-type=\"container\" id=\"autonomesnervensystem\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f584e16 elementor-widget elementor-widget-heading\" data-id=\"1f584e16\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"stressampel\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress traffic light<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-17d3be1f e-flex e-con-boxed e-con e-parent\" data-id=\"17d3be1f\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6053dc32 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6053dc32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1325825 e-con-full e-flex e-con e-child\" data-id=\"1325825\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3ad6ce elementor-widget elementor-widget-heading\" data-id=\"6e3ad6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How do I experience stress?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453283f6 elementor-widget elementor-widget-text-editor\" data-id=\"453283f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"124\" data-end=\"216\">Stress does not simply arise \u201cfrom the outside,\u201d but rather from the interplay of various factors.<\/p><p data-start=\"218\" data-end=\"588\">Stress is triggered by so-called <strong data-start=\"254\" data-end=\"268\">stressors, such as <\/strong>a heavy workload, feeling overwhelmed, distractions, or social conflicts. These situations interact with our personal patterns of thought and behavior, which can act as <strong data-start=\"437\" data-end=\"457\">stress amplifiers<\/strong>. These include, for example, perfectionism, the desire to please everyone, or a strong need for control.<\/p><p data-start=\"590\" data-end=\"735\">So how much stress we feel depends not only on the situation itself, but also on <strong data-start=\"692\" data-end=\"734\">how we deal with it and how we assess it<\/strong>.<\/p><p data-start=\"737\" data-end=\"915\">This is followed by our <strong data-start=\"757\" data-end=\"780\">response to stress<\/strong>: This can manifest itself in the form of emotions, physical reactions (e.g., tension, fatigue), or certain behaviors.<\/p><p data-start=\"917\" data-end=\"1121\">By identifying your personal stressors and stress amplifiers, you can better understand why you feel stressed in certain situations\u2014and work specifically on dealing with them differently.<\/p><p data-start=\"917\" data-end=\"1121\"><a href=\"https:\/\/form.typeform.com\/to\/MxyR4dhY\" target=\"_blank\" rel=\"noopener\">Discover your personal stress amplifiers.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1a160287 e-con-full e-flex e-con e-child\" data-id=\"1a160287\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f435ca5 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f435ca5\" data-element_type=\"container\" data-e-type=\"container\" id=\"hrv\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665125c elementor-widget elementor-widget-heading\" data-id=\"665125c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"stresseimer\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stress Bucket<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-285155c e-flex e-con-boxed e-con e-parent\" data-id=\"285155c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7cde3b2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7cde3b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3878375 e-con-full e-flex e-con e-child\" data-id=\"3878375\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-09eb469 e-con-full e-flex e-con e-child\" data-id=\"09eb469\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-958fbb4 elementor-widget elementor-widget-heading\" data-id=\"958fbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stress isn't the problem\u2014a lack of rest is.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06810f3 elementor-widget elementor-widget-text-editor\" data-id=\"06810f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>How&#8217;s your stress bucket doing?<\/strong><\/p><p><strong>The bucket:<\/strong> Represents an individual&#8217;s limits.<\/p><p><strong>Raindrops: <\/strong>various stressors flow into the bucket.<\/p><p><strong>The outlet: R<\/strong>epresents healthy coping strategies. The better the outlet works, the faster stress can be relieved. <\/p><p><b>So what are some healthy coping strategies?<\/b><\/p><p data-start=\"743\" data-end=\"956\">Healthy coping strategies help you actively reduce stress and restore balance to your body. They support your body\u2019s recovery system and ensure that your \u201cbucket\u201d empties again. <\/p><p data-start=\"958\" data-end=\"979\">Examples of this include:<\/p><ul><li data-start=\"958\" data-end=\"979\"><strong data-start=\"989\" data-end=\"1001\">Physical activity<\/strong> (e.g., walks, sports, fresh air)<\/li><li data-start=\"958\" data-end=\"979\"><strong data-start=\"1051\" data-end=\"1066\">Relaxation<\/strong> (e.g., breathing exercises, meditation)<\/li><li data-start=\"958\" data-end=\"979\"><strong data-start=\"1111\" data-end=\"1124\">Conversations<\/strong> with friends or close acquaintances<\/li><li data-start=\"958\" data-end=\"979\"><strong data-start=\"1170\" data-end=\"1189\">Organizing thoughts<\/strong> (writing them down, reflecting on them)<\/li><li data-start=\"958\" data-end=\"979\"><strong data-start=\"1225\" data-end=\"1244\">Take breaks<\/strong> and consciously unwind<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef2d402 elementor-widget elementor-widget-text-editor\" data-id=\"ef2d402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1885\" data-end=\"2025\">Stress isn&#8217;t necessarily a bad thing: In the past, the <strong data-start=\"237\" data-end=\"255\">stress response<\/strong> helped humans react instantly in dangerous situations. The <strong data-start=\"324\" data-end=\"349\">autonomic nervous system<\/strong> controls this shift: <\/p><ul data-start=\"377\" data-end=\"670\"><li data-start=\"377\" data-end=\"539\"><p data-start=\"379\" data-end=\"539\"><strong data-start=\"379\" data-end=\"394\">Sympathetic nervous system<\/strong> (stress response): Activates adrenaline and cortisol \u2192 Heart rate and breathing increase, muscles tense up, and energy is immediately made available.<\/p><\/li><li data-start=\"540\" data-end=\"670\"><p data-start=\"542\" data-end=\"670\"><strong data-start=\"542\" data-end=\"561\">Parasympathetic nervous system<\/strong> (rest and digest system): Restores the body&#8217;s balance and regulates digestion, regeneration, and relaxation.<\/p><\/li><\/ul><h5><strong>The problem today<\/strong><\/h5><p data-start=\"127\" data-end=\"401\">In the past, the body responded to stress with <strong data-start=\"170\" data-end=\"182\">movement<\/strong> \u2014for example, through the<em data-start=\"227\" data-end=\"246\"> \u201cfight or flight\u201d <\/em>response.<br data-start=\"248\" data-end=\"251\"\/>Thus, a threat was usually followed by <strong data-start=\"287\" data-end=\"312\" data-is-only-node=\"\">physical activity<\/strong>, which helped reduce stress hormones and restore the body\u2019s balance.<\/p><p data-start=\"403\" data-end=\"652\">Today, however, after a stressful situation\u2014such as <strong data-start=\"473\" data-end=\"490\">an argument at the office<\/strong>\u2014we often just stay <strong data-start=\"504\" data-end=\"514\">seated<\/strong>.<br data-start=\"515\" data-end=\"518\"\/>The stress response isn\u2019t physically resolved; the body remains <strong data-start=\"591\" data-end=\"605\">tense<\/strong>, and stress can thus <strong data-start=\"631\" data-end=\"651\" data-is-only-node=\"\">become chronic<\/strong>.<\/p><h5><strong>Why rest is so important<\/strong><\/h5><p data-start=\"956\" data-end=\"1221\">Stress itself isn&#8217;t dangerous\u2014it&#8217;s <strong data-start=\"993\" data-end=\"1014\">the lack of rest<\/strong> that is. If you don&#8217;t find ways to relieve stress, you risk chronic tension and health problems. Exercise, relaxation, and intentional breaks help reactivate the parasympathetic nervous system.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ed3db68 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"ed3db68\" data-element_type=\"container\" data-e-type=\"container\" id=\"stressundschlaf\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d78d3b7 elementor-widget elementor-widget-heading\" data-id=\"d78d3b7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"boxatmung\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Box breathing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-376ac08 e-flex e-con-boxed e-con e-parent\" data-id=\"376ac08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-813ae6e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"813ae6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2321472 e-con-full e-flex e-con e-child\" data-id=\"2321472\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8f953 elementor-widget elementor-widget-heading\" data-id=\"5c8f953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The effect of breathing.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb08e1 elementor-widget elementor-widget-text-editor\" data-id=\"8bb08e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"271\" data-end=\"617\">Our breathing is much more than just supplying the body with oxygen\u2014it is a direct gateway to our <strong data-start=\"393\" data-end=\"419\">autonomic nervous system<\/strong>.<br data-start=\"420\" data-end=\"423\"\/>By controlling the way we breathe, we can specifically influence whether our body is operating in <strong data-start=\"529\" data-end=\"558\">stress mode (sympathetic nervous system)<\/strong> or <strong data-start=\"567\" data-end=\"606\">relaxation mode (parasympathetic nervous system)<\/strong>.<\/p><h5><strong>How breathing works<\/strong><\/h5><ul data-start=\"645\" data-end=\"929\"><li data-start=\"645\" data-end=\"798\"><p data-start=\"647\" data-end=\"798\"><strong data-start=\"647\" data-end=\"674\">Rapid, shallow breathing<\/strong><br data-start=\"674\" data-end=\"677\"\/>is typical of stress or anxiety. It signals to the body that there is danger\u2014heart rate and blood pressure rise. <\/p><\/li><li data-start=\"799\" data-end=\"929\"><p data-start=\"801\" data-end=\"929\"><strong data-start=\"801\" data-end=\"825\">Deep, calm breathing<\/strong><br data-start=\"825\" data-end=\"828\"\/>Activates the parasympathetic nervous system, calms the heartbeat and the mind, and promotes regeneration and relaxation.<\/p><\/li><\/ul><h5><strong>A simple tip: Mindful Breathing<\/strong><\/h5><p data-start=\"972\" data-end=\"1071\">Even just a few minutes of conscious, deep breathing can help relieve tension in the body:<\/p><ol data-start=\"1072\" data-end=\"1262\"><li data-start=\"1072\" data-end=\"1126\"><p data-start=\"1075\" data-end=\"1126\">Take a deep breath through your nose for <strong data-start=\"1080\" data-end=\"1094\">4 seconds<\/strong>.<\/p><\/li><li data-start=\"1127\" data-end=\"1171\"><p data-start=\"1130\" data-end=\"1171\">Hold your breath<strong data-start=\"1145\" data-end=\"1168\"> for 4 seconds<\/strong>.<\/p><\/li><li data-start=\"1172\" data-end=\"1224\"><p data-start=\"1175\" data-end=\"1224\">Exhale slowly through your mouth for 4<strong data-start=\"1180\" data-end=\"1194\"> seconds<\/strong>.<\/p><\/li><li data-start=\"1225\" data-end=\"1262\"><p data-start=\"1228\" data-end=\"1262\">Repeat this cycle several times.<\/p><\/li><\/ol><p data-start=\"1264\" data-end=\"1444\">This simple breathing technique can lower stress hormones, promote inner calm, and help you activate your parasympathetic nervous system\u2014whether you&#8217;re at the office, at home, or on the way.<\/p><p data-start=\"956\" data-end=\"1221\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad551b0 elementor-widget elementor-widget-heading\" data-id=\"ad551b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Box Breathing<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eea532 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"6eea532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"565\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_EN-1030x728.png\" class=\"attachment-large size-large wp-image-49198\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_EN-1030x728.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_EN-300x212.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_EN-768x542.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_EN-1536x1085.png 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_EN-2048x1447.png 2048w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Boxatmung_EN-600x424.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5bb74d9 e-con-full e-flex e-con e-child\" data-id=\"5bb74d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1267f84 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"1267f84\" data-element_type=\"container\" data-e-type=\"container\" id=\"mikropausen\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-147e73c elementor-widget elementor-widget-heading\" data-id=\"147e73c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"mikropausen\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Microbreaks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4e078d9 e-flex e-con-boxed e-con e-parent\" data-id=\"4e078d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e2ef7b9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e2ef7b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-eeca6a3 e-con-full e-flex e-con e-child\" data-id=\"eeca6a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15259ba elementor-widget elementor-widget-heading\" data-id=\"15259ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Time for a break!<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db0fd3 elementor-widget elementor-widget-text-editor\" data-id=\"2db0fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>What<strong data-start=\"272\" data-end=\"297\"> are microbreaks?<\/strong><\/h5><p>Microbreaks are short, regular breaks of <strong data-start=\"356\" data-end=\"371\">1\u20133 minutes<\/strong> (up to 10 minutes) taken during longer work periods. They help relieve physical and mental strain and are especially important for people who sit a lot or perform repetitive tasks. <\/p><h5><strong>Why microbreaks are important:<\/strong><\/h5><p><strong><span style=\"text-decoration: underline;\">Fewer physical symptoms<\/span><\/strong><\/p><p>Studies show that microbreaks can reduce physical discomfort such as muscle tension or back pain.<br data-start=\"773\" data-end=\"776\"\/>One particularly effective pattern is:<\/p><ul data-start=\"814\" data-end=\"891\"><li data-start=\"814\" data-end=\"840\"><p data-start=\"816\" data-end=\"840\">20 minutes of sitting,<\/p><\/li><li data-start=\"841\" data-end=\"866\"><p data-start=\"843\" data-end=\"866\">8 minutes standing,<\/p><\/li><li data-start=\"867\" data-end=\"891\"><p data-start=\"869\" data-end=\"891\">A 2-minute walk.<\/p><\/li><\/ul><p data-start=\"893\" data-end=\"985\">Just <strong data-start=\"899\" data-end=\"944\">2 minutes of movement after 30 minutes of sitting<\/strong> can provide noticeable relief.<\/p><p data-start=\"893\" data-end=\"985\"><span style=\"text-decoration: underline;\"><strong>Mental relaxation<\/strong><\/span><\/p><p data-start=\"893\" data-end=\"985\">Microbreaks do not completely prevent stress and fatigue, but people who take them regularly feel <strong data-start=\"1141\" data-end=\"1176\">less stressed and exhausted<\/strong> than those who work without taking breaks.<\/p><p data-start=\"893\" data-end=\"985\"><span style=\"text-decoration: underline;\"><strong>Impact on Productivity<\/strong><\/span><\/p><p data-start=\"1269\" data-end=\"1373\">Earlier studies showed a positive effect on productivity. More recent findings are mixed: <\/p><ul data-start=\"1374\" data-end=\"1481\"><li data-start=\"1374\" data-end=\"1437\"><p data-start=\"1376\" data-end=\"1437\">Microbreaks <strong data-start=\"1388\" data-end=\"1434\">do not necessarily increase productivity<\/strong>,<\/p><\/li><li data-start=\"1438\" data-end=\"1481\"><p data-start=\"1440\" data-end=\"1481\"><strong data-start=\"1440\" data-end=\"1478\">But they don&#8217;t reduce them either<\/strong>.<\/p><\/li><\/ul><p data-start=\"1483\" data-end=\"1583\">In other words, they primarily improve well-being \u2014 without compromising work efficiency.<\/p><h5 data-start=\"1590\" data-end=\"1633\"><strong data-start=\"1594\" data-end=\"1633\">How to make the most of microbreaks<\/strong><\/h5><ul data-start=\"1635\" data-end=\"1874\"><li data-start=\"1635\" data-end=\"1701\"><p data-start=\"1637\" data-end=\"1701\">Take a short break of 2\u20133 minutes <strong data-start=\"1637\" data-end=\"1656\">every 30 minutes<\/strong>.<\/p><\/li><li data-start=\"1702\" data-end=\"1791\"><p data-start=\"1704\" data-end=\"1791\"><strong data-start=\"1704\" data-end=\"1721\">Active breaks<\/strong>, such as standing up, walking, or doing light exercise, are particularly effective.<\/p><\/li><li data-start=\"1792\" data-end=\"1874\"><p data-start=\"1794\" data-end=\"1874\"><strong data-start=\"1794\" data-end=\"1818\">Scheduled microbreaks<\/strong> are more effective than spontaneous, random breaks.<\/p><\/li><\/ul><p>You can also do a <strong>mindfulness exercise<\/strong> during your microbreak:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5662978 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"5662978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropausen_EN-1030x685.png\" class=\"attachment-large size-large wp-image-49217\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropausen_EN-1030x685.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropausen_EN-300x200.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropausen_EN-768x511.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropausen_EN-600x399.png 600w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2026\/09\/Mikropausen_EN.png 1033w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d345539 elementor-widget elementor-widget-text-editor\" data-id=\"d345539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Conclusion:<\/strong><\/span> Taking regular microbreaks is a simple, scientifically proven way to <strong data-start=\"1980\" data-end=\"2021\">reduce physical discomfort<\/strong>, <strong data-start=\"2023\" data-end=\"2043\">lower stress<\/strong>, and <strong data-start=\"2048\" data-end=\"2080\">boost well-being<\/strong> \u2014without compromising productivity.<br data-start=\"2125\" data-end=\"2128\"\/>Even just a few minutes of movement can make a big difference!<\/p><p>About the studies:  <span data-teams=\"true\"><i> <\/i><\/span><\/p><p><span data-teams=\"true\"><a id=\"menur4mi\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/doi.org\/10.1371\/journal.pone.0272460\" href=\"https:\/\/doi.org\/10.1371\/journal.pone.0272460\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link https:\/\/doi.org\/10.1371\/journal.pone.0272460\"><i>https:\/\/doi.org\/10.1371\/journal.pone.0272460<\/i><\/a><\/span><\/p><p><a href=\"https:\/\/doi.org\/10.1080\/23311916.2022.2026206\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1080\/23311916.2022.2026206<\/a><\/p><p><a href=\"https:\/\/doi.org\/10.1016\/j.ergon.2020.102983\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.ergon.2020.102983<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63b190 elementor-widget elementor-widget-heading\" data-id=\"c63b190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Video<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdbcba elementor-widget elementor-widget-video\" data-id=\"7fdbcba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=eeGnVJFaA64&amp;list=PLnEYjnCZ2_NAhNE0Kg9wq0myadSuJWuSw&amp;pp=gAQB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e563e elementor-widget elementor-widget-text-editor\" data-id=\"48e563e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can find more videos <a href=\"https:\/\/www.youtube.com\/@salutacoach3095\/videos\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-dddd28a e-con-full e-flex e-con e-child\" data-id=\"dddd28a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da7d391 elementor-widget elementor-widget-spacer\" data-id=\"da7d391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40db49cd e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"40db49cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9d72e6 elementor-widget elementor-widget-heading\" data-id=\"5a9d72e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">These companies trust SalutaCoach<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d152d99 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"d152d99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772bbec0 elementor-widget elementor-widget-image-carousel\" data-id=\"772bbec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:0,&quot;speed&quot;:2500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;slides_to_show_laptop&quot;:&quot;4&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/BKB-Logo-600x400-1.png\" alt=\"BKB logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/CS-Logo-600x400-1.png\" alt=\"CS-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/EMR-Logo-600x400-1.png\" alt=\"EMR logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GD_MD-Logo-600x400-1.png\" alt=\"GD_MD-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GDI-Logo-600x400-1.png\" alt=\"GDI logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Gipf_Oberfrick-Logo-600x400-1.png\" alt=\"Gipf_Oberfrick-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Hays-Logo-600x400-1.png\" alt=\"Hays logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Helsana-Logo-600x400-1.png\" alt=\"Helsana logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Merian-Iselin-Logo-600x400-1.png\" alt=\"Merian-Iselin-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/MI_FFB-Group_-Logo-600x400-1.png\" alt=\"MI_FFB-Group_-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Migros-Logo-600x400-1.png\" alt=\"Migros logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Raiffeisen-Logo-600x400-1.png\" alt=\"Raiffeisen-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Sanitas-Logo-600x400-1.png\" alt=\"Sanitas logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schindler-logo-rgb-600x400-1.png\" alt=\"Schindler-logo-rgb-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schule-Arbon-Logo-600x400-1.png\" alt=\"Schule-Arbon-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SIX_Group_logo-600x400-1.png\" alt=\"SIX_Group_logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SpitalSchwyz-Logo-600x400-1.png\" alt=\"SpitalSchwyz-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SportXX-Logo-600x400-1.png\" alt=\"SportXX logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"19 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swica-Logo-600x400-1.png\" alt=\"Swica logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"20 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swisscom-Logo-600x400-1.png\" alt=\"Swisscom-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"21 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swissgrid-Logo-600x400-1.png\" alt=\"Swissgrid-Logo-600x400\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c003691 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c003691\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1bea7e1f e-con-full e-flex e-con e-child\" data-id=\"1bea7e1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ba2aecd e-con-full e-flex e-con e-child\" data-id=\"6ba2aecd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75082970 elementor-widget elementor-widget-heading\" data-id=\"75082970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get to know us.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460805 elementor-widget-tablet__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"460805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f6456-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"6456\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/47733#wpcf7-f6456-o1\" method=\"post\" class=\"wpcf7-form init da9ab9e1e874 cmatic-conn cmatic-aud-3 cmatic-mapd0-0 cmatic-098117 cmatic-sent-0 cmatic-total-458\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"6456\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6456-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label>Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label>E-mail address<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label>Phone number<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-574\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-574\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7e94c7f e-con-full e-flex e-con e-child\" data-id=\"7e94c7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5cb2d178 e-con-full e-flex e-con e-child\" data-id=\"5cb2d178\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-66dc9e98 e-con-full e-flex e-con e-child\" data-id=\"66dc9e98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-378c441 e-con-full e-flex e-con e-child\" data-id=\"378c441\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3ad211f6 e-flex e-con-boxed e-con e-child\" data-id=\"3ad211f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7b97e0 elementor-widget elementor-widget-image\" data-id=\"3e7b97e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/elementor\/thumbs\/SC64-scaled-1-1-ratdz6txqy3hoqjzji9kp8v8r7gv7sigwn9bnu15rk.jpg\" title=\"SC64-scaled-1.jpg\" alt=\"SC64-scaled-1.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5974ec76 e-con-full e-flex e-con e-child\" data-id=\"5974ec76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-41653a31 e-con-full e-flex e-con e-child\" data-id=\"41653a31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-61604b48 e-flex e-con-boxed e-con e-child\" data-id=\"61604b48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2e2b6 elementor-widget elementor-widget-heading\" data-id=\"4ba2e2b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">0800 190 190<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abbe67b elementor-widget elementor-widget-heading\" data-id=\"7abbe67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:info@salutacoach.ch\" target=\"_blank\">info@salutacoach.ch<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996260 elementor-widget elementor-widget-text-editor\" data-id=\"3996260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Monday\u2013Friday: <br\/>8:00 a.m.\u20136:00 p.m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a81eef2 elementor-widget elementor-widget-button\" data-id=\"4a81eef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/outlook.office365.com\/owa\/calendar\/HelloSalutaCoach@salutacoach.ch\/bookings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Focus on Recovery Time for a break! At a glance Stress Traffic Light Stress Bucket Box Breathing Microbreaks Stress traffic light How do I experience stress? Stress does not simply arise \u201cfrom the outside,\u201d but rather from the interplay of various factors. Stress is triggered by so-called stressors, such as a heavy workload, feeling overwhelmed, [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":22709,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"class_list":["post-47733","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Market Stall Recovery - SalutaCoach<\/title>\n<meta name=\"description\" content=\"Healthy and productive employees through targeted workplace health management initiatives. Health checkups, presentations, coaching, and health days.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Market Stall Recovery - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Healthy and productive employees through targeted workplace health management initiatives. Health checkups, presentations, coaching, and health days.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-21T14:27:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start-1030x686.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"686\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-recovery\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-recovery\\\/\",\"name\":\"Market Stall Recovery - SalutaCoach\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-recovery\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-recovery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slider_start.jpg\",\"datePublished\":\"2026-06-10T14:12:18+00:00\",\"dateModified\":\"2026-09-21T14:27:19+00:00\",\"description\":\"Healthy and productive employees through targeted workplace health management initiatives. Health checkups, presentations, coaching, and health days.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-recovery\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-recovery\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-recovery\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slider_start.jpg\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/slider_start.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/en\\\/focus-on-recovery\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.salutacoach.ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Focus on Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#website\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"name\":\"SalutaCoach\",\"description\":\"Personal Health Coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.salutacoach.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#organization\",\"name\":\"Salutacoach AG\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"contentUrl\":\"https:\\\/\\\/www.salutacoach.ch\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/saluta_logo.png\",\"width\":900,\"height\":413,\"caption\":\"Salutacoach AG\"},\"image\":{\"@id\":\"https:\\\/\\\/www.salutacoach.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/salutacoach\",\"https:\\\/\\\/www.instagram.com\\\/salutacoach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/salutacoach-ag\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Market Stall Recovery - SalutaCoach","description":"Healthy and productive employees through targeted workplace health management initiatives. Health checkups, presentations, coaching, and health days.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/","og_locale":"en_US","og_type":"article","og_title":"Market Stall Recovery - SalutaCoach","og_description":"Healthy and productive employees through targeted workplace health management initiatives. Health checkups, presentations, coaching, and health days.","og_url":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/","og_site_name":"SalutaCoach","article_publisher":"https:\/\/www.facebook.com\/salutacoach","article_modified_time":"2026-09-21T14:27:19+00:00","og_image":[{"width":1030,"height":686,"url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start-1030x686.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/","url":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/","name":"Market Stall Recovery - SalutaCoach","isPartOf":{"@id":"https:\/\/www.salutacoach.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/#primaryimage"},"image":{"@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/#primaryimage"},"thumbnailUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start.jpg","datePublished":"2026-06-10T14:12:18+00:00","dateModified":"2026-09-21T14:27:19+00:00","description":"Healthy and productive employees through targeted workplace health management initiatives. Health checkups, presentations, coaching, and health days.","breadcrumb":{"@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/#primaryimage","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start.jpg","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/slider_start.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/www.salutacoach.ch\/en\/focus-on-recovery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.salutacoach.ch\/"},{"@type":"ListItem","position":2,"name":"Focus on Recovery"}]},{"@type":"WebSite","@id":"https:\/\/www.salutacoach.ch\/#website","url":"https:\/\/www.salutacoach.ch\/","name":"SalutaCoach","description":"Personal Health Coaching","publisher":{"@id":"https:\/\/www.salutacoach.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.salutacoach.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.salutacoach.ch\/#organization","name":"Salutacoach AG","url":"https:\/\/www.salutacoach.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/","url":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","contentUrl":"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2021\/01\/saluta_logo.png","width":900,"height":413,"caption":"Salutacoach AG"},"image":{"@id":"https:\/\/www.salutacoach.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salutacoach","https:\/\/www.instagram.com\/salutacoach\/","https:\/\/www.linkedin.com\/company\/salutacoach-ag"]}]}},"_links":{"self":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/pages\/47733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/comments?post=47733"}],"version-history":[{"count":26,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/pages\/47733\/revisions"}],"predecessor-version":[{"id":49258,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/pages\/47733\/revisions\/49258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/media\/22709"}],"wp:attachment":[{"href":"https:\/\/www.salutacoach.ch\/en\/wp-json\/wp\/v2\/media?parent=47733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}