{"id":47717,"date":"2026-06-08T09:38:54","date_gmt":"2026-06-08T07:38:54","guid":{"rendered":"https:\/\/www.salutacoach.ch\/focus-on-nutrition\/"},"modified":"2026-06-26T15:17:09","modified_gmt":"2026-06-26T13:17:09","slug":"focus-on-nutrition","status":"publish","type":"page","link":"https:\/\/www.salutacoach.ch\/en\/focus-on-nutrition\/","title":{"rendered":"Focus on Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47717\" class=\"elementor elementor-47717 elementor-42582\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52ec1d5c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"52ec1d5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2c8054 elementor-widget elementor-widget-heading\" data-id=\"5d2c8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Focus on Nutrition<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-17d3be1f e-flex e-con-boxed e-con e-parent\" data-id=\"17d3be1f\" data-element_type=\"container\" data-e-type=\"container\" id=\"online\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa48a74 elementor-widget elementor-widget-heading\" data-id=\"2aa48a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Power of Food!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3548db81 elementor-widget elementor-widget-heading\" data-id=\"3548db81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At a Glance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-eb17d03 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"eb17d03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-276ef24a e-grid e-con-full elementor-invisible e-con e-child\" data-id=\"276ef24a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<a class=\"eael-wrapper-link-69e38371 --eael-wrapper-link-tag\" href=\"#tellermodell\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-69e38371\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-69e38371 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"69e38371\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-43d86ded e-con-full e-flex e-con e-child\" data-id=\"43d86ded\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-984354e e-flex e-con-boxed e-con e-child\" data-id=\"984354e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43c211b5 elementor-widget elementor-widget-heading\" data-id=\"43c211b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Plate model<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-8b17b07 --eael-wrapper-link-tag\" href=\"#blutzucker\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-8b17b07\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8b17b07 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8b17b07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1150c88 e-con-full e-flex e-con e-child\" data-id=\"1150c88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a167287 e-flex e-con-boxed e-con e-child\" data-id=\"a167287\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f07c128 elementor-widget elementor-widget-heading\" data-id=\"f07c128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Blood sugar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"eael-wrapper-link-173a924 --eael-wrapper-link-tag\" href=\"#verarbeitungsgrad\"><\/a><a data-eael-wrapper-link=\"eael-wrapper-link-173a924\" data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-173a924 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"173a924\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\" href=\"#feedback\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3e21050 e-con-full e-flex e-con e-child\" data-id=\"3e21050\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-945d0d7 e-flex e-con-boxed e-con e-child\" data-id=\"945d0d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c078b elementor-widget elementor-widget-heading\" data-id=\"f7c078b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Degree of processing<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-35b731e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"35b731e\" data-element_type=\"container\" data-e-type=\"container\" id=\"tellermodell\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f584e16 elementor-widget elementor-widget-heading\" data-id=\"1f584e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plate model<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1c9017f e-flex e-con-boxed e-con e-parent\" data-id=\"1c9017f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-264b1e4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"264b1e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fd993d8 e-con-full e-flex e-con e-child\" data-id=\"fd993d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d33c021 elementor-widget elementor-widget-heading\" data-id=\"d33c021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Plate Model - The Optimal Distribution of Nutrients<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92cf3a elementor-widget elementor-widget-text-editor\" data-id=\"f92cf3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The fascinating topic of nutrition consistently sparks lively discussions and a wide range of opinions. With <\/strong>so many <strong>different <\/strong> <strong>diets and <\/strong>ever-changing<strong> food trends<\/strong>, it\u2019s no surprise that it\u2019s easy to lose track of it all.<br\/><strong>But what does it actually mean to eat truly healthy?<\/strong> \ud83e\udd57<\/p><p>A balanced meal consists of half vegetables and fruits, along with a healthy source of carbohydrates and protein. Also, use healthy fats and oils, and drink enough water. <\/p><h5><strong>The Role of Macronutrients<\/strong><\/h5><p data-start=\"526\" data-end=\"566\">Our main energy sources are:<\/p><ul data-start=\"567\" data-end=\"826\"><li data-start=\"567\" data-end=\"652\"><p data-start=\"569\" data-end=\"652\"><strong data-start=\"569\" data-end=\"581\">Proteins<\/strong>: essential building blocks that the body cannot produce on its own.<\/p><\/li><li data-start=\"653\" data-end=\"727\"><p data-start=\"655\" data-end=\"727\"><strong data-start=\"655\" data-end=\"664\">Fats<\/strong>: important for hormones, cell structures, and as an energy reserve.<\/p><\/li><li data-start=\"728\" data-end=\"826\"><p data-start=\"730\" data-end=\"826\"><strong data-start=\"730\" data-end=\"747\">Carbohydrates<\/strong>: The main source of energy; dietary fiber also aids digestion.<\/p><\/li><\/ul><div> <b> <\/b><\/div><h5><b>Tips and Tricks<\/b><\/h5><ul><li>Satisfy your <b>natural hunger<\/b>\u2014don&#8217;t go on a diet!<\/li><li>Eat 1 to a maximum of 2 grams <b>of protein per <\/b>kilogram of body weight each day. <\/li><li>Aim for 20 grams <b>of fiber<\/b> per 1,000 kcal each day.<\/li><li>Eat foods that are <b>minimally processed.<\/b><\/li><li>When it comes to <b>snacks<\/b>, opt for healthy fats, protein, and fiber.<\/li><\/ul><div> <\/div><div> <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad56b4 elementor-widget elementor-widget-heading\" data-id=\"fad56b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Recording<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286d848 elementor-widget elementor-widget-video\" data-id=\"286d848\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Tellermodell.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea17a0e elementor-widget elementor-widget-text-editor\" data-id=\"ea17a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don&#8217;t ask yourself what you need to leave out, but rather what you can add to your plate. Adding things is generally easier than leaving them out. <\/p><p>You can also find more information on the website of the <a href=\"https:\/\/www.sge-ssn.ch\/de\/empfehlungen\/offizielle-empfehlungen\/optimaler-teller\/\" target=\"_blank\" rel=\"noopener\">Swiss Society for Nutrition (SGE)<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c7573 elementor-widget elementor-widget-button\" data-id=\"d0c7573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ern\u00e4hrungscheck\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How healthy is my diet?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d7b0679 e-con-full e-flex e-con e-child\" data-id=\"d7b0679\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-62b72b1 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"62b72b1\" data-element_type=\"container\" data-e-type=\"container\" id=\"blutzucker\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b01526 elementor-widget elementor-widget-heading\" data-id=\"3b01526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blood sugar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1dad014 e-flex e-con-boxed e-con e-parent\" data-id=\"1dad014\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ded8c9a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ded8c9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e2d8b44 e-con-full e-flex e-con e-child\" data-id=\"e2d8b44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60b166b elementor-widget elementor-widget-heading\" data-id=\"60b166b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Blood Sugar\u2014The Cause of the After-Lunch Slump\n<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1612f elementor-widget elementor-widget-text-editor\" data-id=\"ff1612f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"232\" data-end=\"481\">When we eat carbohydrate-rich foods such as pasta, bread, or sweets, our <strong data-start=\"326\" data-end=\"347\">blood sugar levels<\/strong> rise. The body responds by releasing <strong data-start=\"404\" data-end=\"415\">insulin<\/strong> so that glucose (sugar) can move from the blood into the cells. <\/p><p data-start=\"483\" data-end=\"669\">However, if <strong data-start=\"513\" data-end=\"542\">blood sugar levels spike<\/strong> frequently, this is followed by equally sharp spikes in insulin. This can lead to energy crashes, food cravings, and, in the long term, an increase in belly fat. <\/p><p data-start=\"671\" data-end=\"976\"><strong data-start=\"671\" data-end=\"682\">Glucose<\/strong> is the body\u2019s most important source of energy\u2014much like coal is for a steam locomotive. Our brain, muscles, and immune system all depend on it. Glucose is found in all foods that contain carbohydrates: from fruits and vegetables to pasta and rice.  <\/p><p data-start=\"978\" data-end=\"1059\">Depending on the type of carbohydrate, blood sugar levels rise at different rates:<\/p><ul data-start=\"1060\" data-end=\"1288\"><li data-start=\"1060\" data-end=\"1162\"><p data-start=\"1062\" data-end=\"1162\"><strong data-start=\"1062\" data-end=\"1112\">Highly processed or liquid carbohydrates<\/strong> cause blood sugar levels to rise rapidly.<\/p><\/li><li data-start=\"1163\" data-end=\"1288\"><p data-start=\"1165\" data-end=\"1288\"><strong data-start=\"1165\" data-end=\"1206\">Natural and complex carbohydrates<\/strong> are broken down more slowly and provide a more steady supply of energy.<\/p><\/li><\/ul><h5><strong data-start=\"1290\" data-end=\"1340\">Frequent blood sugar spikes can lead to:<\/strong><\/h5><ul data-start=\"1343\" data-end=\"1483\"><li data-start=\"1343\" data-end=\"1357\"><p data-start=\"1345\" data-end=\"1357\">Cravings<\/p><\/li><li data-start=\"1358\" data-end=\"1388\"><p data-start=\"1360\" data-end=\"1388\">Fatigue &#038; Slumps in Performance<\/p><\/li><li data-start=\"1389\" data-end=\"1405\"><p data-start=\"1391\" data-end=\"1405\">Acne-Prone Skin<\/p><\/li><li data-start=\"1406\" data-end=\"1428\"><p data-start=\"1408\" data-end=\"1428\">Digestive problems<\/p><\/li><li data-start=\"1429\" data-end=\"1457\"><p data-start=\"1431\" data-end=\"1457\">Weakened immune system<\/p><\/li><li data-start=\"1458\" data-end=\"1483\"><p data-start=\"1460\" data-end=\"1483\">Mood swings<\/p><\/li><\/ul><p data-start=\"1485\" data-end=\"1620\">A balanced diet helps keep blood sugar levels stable\u2014and thus promotes energy, concentration, and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b899d64 elementor-widget elementor-widget-heading\" data-id=\"b899d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Recording<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41eee60 elementor-widget elementor-widget-video\" data-id=\"41eee60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Blutzucker_GDI.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-72830b6 e-con-full e-flex e-con e-child\" data-id=\"72830b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-00b9cb4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"00b9cb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9c433 elementor-widget elementor-widget-heading\" data-id=\"ec9c433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Keep your blood sugar levels stable. - Tips for managing blood sugar <\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1542eb elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"b1542eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/glucosegoddess\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"720\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Glukose-Hacks-2.png\" class=\"attachment-full size-full wp-image-43367\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Glukose-Hacks-2.png 1920w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Glukose-Hacks-2-300x113.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Glukose-Hacks-2-1030x386.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Glukose-Hacks-2-768x288.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Glukose-Hacks-2-1536x576.png 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Glukose-Hacks-2-600x225.png 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Source: Glucose Goddess<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d73bf8 elementor-widget elementor-widget-button\" data-id=\"9d73bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#blogbeitrag\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-be1ac72 e-con-full e-flex e-con e-child\" data-id=\"be1ac72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e3ae91e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"e3ae91e\" data-element_type=\"container\" data-e-type=\"container\" id=\"verarbeitungsgrad\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bae206 elementor-widget elementor-widget-heading\" data-id=\"1bae206\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"verarbeitungsgrad\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Degree of processing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8166062 e-flex e-con-boxed e-con e-parent\" data-id=\"8166062\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8d86887 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8d86887\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-728bdcf e-con-full e-flex e-con e-child\" data-id=\"728bdcf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b6756 elementor-widget elementor-widget-heading\" data-id=\"49b6756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>Unprocessed is best!<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8482777 elementor-widget elementor-widget-text-editor\" data-id=\"8482777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"236\" data-end=\"441\">Whole foods are rich in <strong data-start=\"278\" data-end=\"291\">protein<\/strong> and <strong data-start=\"296\" data-end=\"314\">fiber<\/strong> \u2014and cause <strong data-start=\"332\" data-end=\"366\">blood sugar levels to rise more slowly<\/strong>. This ensures a more steady supply of energy and greater satiety. <\/p><p data-start=\"443\" data-end=\"530\">However, many everyday staple foods are more processed than you might think:<\/p><ul data-start=\"532\" data-end=\"1015\"><li data-start=\"532\" data-end=\"721\"><p data-start=\"534\" data-end=\"721\"><strong data-start=\"534\" data-end=\"550\">Bread &#038; Pasta<\/strong>: White flour contains only the starchy part of the grain\u2014dietary fiber, vitamins, and proteins are lost. The result: rapid spikes in blood sugar and fewer nutrients. <\/p><\/li><li data-start=\"722\" data-end=\"882\"><p data-start=\"724\" data-end=\"882\"><strong data-start=\"724\" data-end=\"732\">Rice<\/strong>: Polished (white) rice loses its nutrient-rich husk during processing. Brown rice has a significantly more beneficial effect on blood sugar levels. <\/p><\/li><li data-start=\"883\" data-end=\"1015\"><p data-start=\"885\" data-end=\"1015\"><strong data-start=\"885\" data-end=\"906\">Corn &#038; Potatoes<\/strong>: Although unprocessed, they are often particularly high in starch. They provide a lot of energy, which isn&#8217;t always necessary. <\/p><\/li><\/ul><h5><strong>Ultra-processed foods<\/strong><\/h5><p data-start=\"1061\" data-end=\"1170\">About a quarter of the food purchased in Switzerland is considered <strong data-start=\"1129\" data-end=\"1148\">highly processed<\/strong>. This includes, among other things: <\/p><ul data-start=\"1171\" data-end=\"1301\"><li data-start=\"1171\" data-end=\"1208\"><p data-start=\"1173\" data-end=\"1208\">Ready-to-eat products, snacks, and bars<\/p><\/li><li data-start=\"1209\" data-end=\"1236\"><p data-start=\"1211\" data-end=\"1236\">Sausages and Ham<\/p><\/li><li data-start=\"1237\" data-end=\"1277\"><p data-start=\"1239\" data-end=\"1277\">Sweetened beverages and breakfast cereals<\/p><\/li><li data-start=\"1278\" data-end=\"1301\"><p data-start=\"1280\" data-end=\"1301\">Baked Goods and Confectionery<\/p><\/li><\/ul><p data-start=\"1303\" data-end=\"1506\">These products are generally <strong data-start=\"1329\" data-end=\"1360\">low in nutrients, high in calories<\/strong>, and contain additives such as flavor enhancers or food coloring. High consumption is associated with health risks and weight gain. <\/p><p data-start=\"1508\" data-end=\"1642\"><strong data-start=\"1508\" data-end=\"1523\">Basic rule:<\/strong> Anything you couldn&#8217;t make yourself in a typical kitchen is considered a highly processed food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4d60481 e-con-full e-flex e-con e-child\" data-id=\"4d60481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-13f858e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"13f858e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8b4a3 elementor-widget elementor-widget-image\" data-id=\"4e8b4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1170\" height=\"682\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Tabelle_Ernaehrung_UPFs.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-44048\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Tabelle_Ernaehrung_UPFs.png 1170w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Tabelle_Ernaehrung_UPFs-300x175.png 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Tabelle_Ernaehrung_UPFs-1030x600.png 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Tabelle_Ernaehrung_UPFs-768x448.png 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2025\/09\/Tabelle_Ernaehrung_UPFs-600x350.png 600w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-897d7c7 e-con-full e-flex e-con e-child\" data-id=\"897d7c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-68c857ec e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"68c857ec\" data-element_type=\"container\" data-e-type=\"container\" id=\"ern\u00e4hrungscheck\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2af6b7 elementor-widget elementor-widget-heading\" data-id=\"3a2af6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Nutrition Check provides clarity!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623e76cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"623e76cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every day, we eat various meals and snacks and drink water, fruit juices, etc. But just how healthy is your diet, really?<\/p><ul><li><p>Are you getting enough nutrients?<\/p><\/li><li><p>What is the recommended ratio of protein, fat, and carbohydrates?<\/p><\/li><li><p>What should I eat to lose weight?<\/p><\/li><\/ul><p>We\u2019ll analyze these and many other personalized questions with you during <b>the Nutrition Check<\/b>. You can easily and conveniently track your diet and discuss simple changes with one of our qualified Personal Health Coaches. <\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-245f4e4 --eael-wrapper-link-tag\" href=\"https:\/\/www.salutacoach.ch\/ihre-gesundheit-unsere-loesungen\/ernaehrungscheck\/\" target=\"_blank\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-245f4e4\" class=\"elementor-element elementor-element-245f4e4 elementor-widget elementor-widget-button\" data-id=\"245f4e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the nutrition check now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-48df2d0 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"48df2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f0f6f0d e-con-full e-flex e-con e-child\" data-id=\"f0f6f0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3f13044b e-con-full e-flex e-con e-child\" data-id=\"3f13044b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f9e148 elementor-widget elementor-widget-heading\" data-id=\"59f9e148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Small changes\u2014big impact!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408b9f0b elementor-widget elementor-widget-text-editor\" data-id=\"408b9f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In my coaching sessions, I\u2019m constantly struck by how even small changes in eating habits can have a big impact on physical well-being.<\/p><p>Get started with the Nutrition Check now, and I&#8217;ll guide you personally.<\/p><p><strong>I&#8217;m looking forward to seeing you!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e64d0ee elementor-widget elementor-widget-button\" data-id=\"3e64d0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/outlook.office365.com\/owa\/calendar\/HelloSalutaCoach@salutacoach.ch\/bookings\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1eb9f874 e-con-full e-flex e-con e-child\" data-id=\"1eb9f874\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3c28ae4b e-con-full e-flex e-con e-child\" data-id=\"3c28ae4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-60ef9652 e-flex e-con-boxed e-con e-child\" data-id=\"60ef9652\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f596ee3 elementor-widget elementor-widget-image\" data-id=\"4f596ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/elementor\/thumbs\/Matthias-Zedi-2-scaled-e1687953765627-qxrgvct3rayodtk00tnm6j7pgecy39830r6wp6g054.jpg\" title=\"Matthias-Zedi-2-scaled-e1687953765627.jpg\" alt=\"Matthias-Zedi-2-scaled-e1687953765627.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504ff397 elementor-widget elementor-widget-spacer\" data-id=\"504ff397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3595e2c3 elementor-widget elementor-widget-heading\" data-id=\"3595e2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Matthias Zedi<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28fa2e31 elementor-widget elementor-widget-heading\" data-id=\"28fa2e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Personal Health Coach<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-cf841a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf841a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eac895\" data-id=\"6eac895\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc92c1 elementor-widget elementor-widget-menu-anchor\" data-id=\"4dc92c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"blogposts\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd8bfd elementor-widget elementor-widget-heading\" data-id=\"cbd8bfd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"blogbeitrag\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4973380 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4973380\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-154ef01\" data-id=\"154ef01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d22a6b elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"5d22a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-36991 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.salutacoach.ch\/en\/counteract-diabetes\/\" tabindex=\"-1\" target=\"_blank\"><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/01\/young-happy-woman-eating-salad-table-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-25792\" alt=\"\" srcset=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/01\/young-happy-woman-eating-salad-table-768x512.jpg 768w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/01\/young-happy-woman-eating-salad-table-300x200.jpg 300w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/01\/young-happy-woman-eating-salad-table-1030x687.jpg 1030w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/01\/young-happy-woman-eating-salad-table-1536x1024.jpg 1536w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/01\/young-happy-woman-eating-salad-table-2048x1365.jpg 2048w, https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/01\/young-happy-woman-eating-salad-table-600x400.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Knowledge<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.salutacoach.ch\/en\/counteract-diabetes\/\" target=&quot;_blank&quot;>\n\t\t\t\tCounteract diabetes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.salutacoach.ch\/en\/counteract-diabetes\/\" aria-label=\"Read more about Counteract diabetes\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead more\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27. December 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e86e7b6 e-flex e-con-boxed e-con e-parent\" data-id=\"e86e7b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d152d99 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"d152d99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9d72e6 elementor-widget elementor-widget-heading\" data-id=\"5a9d72e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">These companies trust SalutaCoach<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772bbec0 elementor-widget elementor-widget-image-carousel\" data-id=\"772bbec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;6&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:0,&quot;speed&quot;:2500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;slides_to_show_laptop&quot;:&quot;4&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Bild Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/BKB-Logo-600x400-1.png\" alt=\"BKB logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/CS-Logo-600x400-1.png\" alt=\"CS-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/EMR-Logo-600x400-1.png\" alt=\"EMR logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GD_MD-Logo-600x400-1.png\" alt=\"GD_MD-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/GDI-Logo-600x400-1.png\" alt=\"GDI logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Gipf_Oberfrick-Logo-600x400-1.png\" alt=\"Gipf_Oberfrick-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Hays-Logo-600x400-1.png\" alt=\"Hays logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Helsana-Logo-600x400-1.png\" alt=\"Helsana logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Merian-Iselin-Logo-600x400-1.png\" alt=\"Merian-Iselin-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/MI_FFB-Group_-Logo-600x400-1.png\" alt=\"MI_FFB-Group_-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Migros-Logo-600x400-1.png\" alt=\"Migros logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Raiffeisen-Logo-600x400-1.png\" alt=\"Raiffeisen-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Sanitas-Logo-600x400-1.png\" alt=\"Sanitas logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schindler-logo-rgb-600x400-1.png\" alt=\"Schindler-logo-rgb-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Schule-Arbon-Logo-600x400-1.png\" alt=\"Schule-Arbon-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SIX_Group_logo-600x400-1.png\" alt=\"SIX_Group_logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SpitalSchwyz-Logo-600x400-1.png\" alt=\"SpitalSchwyz-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/SportXX-Logo-600x400-1.png\" alt=\"SportXX logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"19 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swica-Logo-600x400-1.png\" alt=\"Swica logo 600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"20 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swisscom-Logo-600x400-1.png\" alt=\"Swisscom-Logo-600x400\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"21 of 21\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.salutacoach.ch\/wp-content\/uploads\/2024\/04\/Swissgrid-Logo-600x400-1.png\" alt=\"Swissgrid-Logo-600x400\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-40db49cd e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"40db49cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a9dfc82 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"a9dfc82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8cb7718 e-con-full e-flex e-con e-child\" data-id=\"8cb7718\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5cea441c e-con-full e-flex e-con e-child\" 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data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1d7c54ce e-flex e-con-boxed e-con e-child\" data-id=\"1d7c54ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467af136 elementor-widget elementor-widget-heading\" data-id=\"467af136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">0800 190 190<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54191b66 elementor-widget elementor-widget-heading\" data-id=\"54191b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:info@salutacoach.ch\" target=\"_blank\">info@salutacoach.ch<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec2cce0 elementor-widget elementor-widget-text-editor\" data-id=\"1ec2cce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Monday\u2013Friday: <br\/>8:00 a.m.\u20136:00 p.m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b7e050 elementor-widget elementor-widget-button\" data-id=\"71b7e050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/outlook.office365.com\/owa\/calendar\/HelloSalutaCoach@salutacoach.ch\/bookings\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Focus on Nutrition The Power of Food! At a Glance Plate model Blood sugar Degree of processing Plate model Plate Model &#8211; The Optimal Distribution<\/p>\n","protected":false},"author":3,"featured_media":22709,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-47717","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Market Stall Nutrition- SalutaCoach<\/title>\n<meta name=\"description\" content=\"Healthy and productive employees through targeted workplace health management initiatives. 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