Personal Health Coaching

Coaching in the areas of sport and exercise, nutrition and stress regulation

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XXX enables 15 employees to participate in a three-month health coaching program. Please fill out the following application form with short questionnaire. The questions help us to assess your current state of health.

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Application and participation are voluntary.

By submitting your coaching anamnesis, you then confirm the AGB and data protection regulations of SalutaCoach.

YOUR GOAL IS OUR CHALLENGE.

Exercise, nutrition and stress regulation – a change requires a holistic approach. We start where you currently are.

WE COACH YOU REGARDLESS OF LOCATION.

The coaching takes place via video call. You will also be supported by an interactive coaching app.

Why Personal Health Coaching?

Personal health coach.

Your coach will accompany you personally via video call and short messages. Your coaching is documented in detail in a coaching journal .

Holistic.

Your coach will work with you to develop individual solutions in the areas of sport & exercise, nutrition and mental health.

Academically certified.

Your coach has a university degree and has completed further training as a personal health coach at the University of Basel .

What does coaching involve?

Personal coach

A certified personal health coach motivates and accompanies you individually and develops solutions with you. We select your coach to suit your objectives.

Coaching journal

The coaching is documented by your coach in a personal coaching journal. It provides you with knowledge recommendations, recipes, workouts, literature, etc. as well as support with exercise and nutrition planning.

1:1 coaching by phone or video

You will be in regular contact with your coach by telephone or video call. Together with the coach, you analyze your behavior and develop strategies to achieve your goals.

Coaching app

The chat function of the Caochingapp “docdok” means you are always connected to your coach. Your coaching journal is stored on docdok and you can record your progress.